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Nutritional Facts: Low Calorie Fluffy Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/4 teaspoon (1g)
cream of tartar
2 tablespoons (29g)
water
2 g (2g)
Sweet 'n Low
1/2 teaspoon (2g)
vanilla
2 large (66g)
egg whites
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.5 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine n/a n/a n/a n/a n/a 0.4 0 0
Ash (g) 0.0 0.3 0.0 0.0 0.0 0.4 1 0
Aspartic acid n/a n/a n/a n/a n/a 0.8 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 0.1 0.9 0.0 0.2 4.6 7 1
Calories 387.0 1.9 0.0 7.2 6.0 34.3 437 36
Calories (kj) 1,618.0 8.1 0.0 30.1 25.3 142.6 1,824 152
Carbohydrates (g) 100.0 0.5 0.0 1.8 0.3 0.5 103 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid n/a n/a n/a n/a n/a 1.0 1 0
Glycine n/a n/a n/a n/a n/a 0.3 0 0
Histidine n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Isoleucine n/a n/a n/a n/a n/a 0.4 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.7 1 0
Lysine n/a n/a n/a n/a n/a 0.5 1 0
Magnesium (mg) 0.0 0.0 0.3 0.0 0.3 7.3 8 1
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phenylalanine n/a n/a n/a n/a n/a 0.5 0 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.1 9.9 10 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 2.0 123.8 0.3 0.1 3.1 107.6 237 20
Proline n/a n/a n/a n/a n/a 0.3 0 0
Protein (g) 0.0 0.0 0.0 0.0 0.0 7.2 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 13.2 14 1
Serine n/a n/a n/a n/a n/a 0.5 1 0
Sodium (mg) 1.0 0.4 0.9 8.6 0.2 109.6 121 10
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 99.8 n/a n/a n/a n/a 0.0 100 8
Sugar (g) 99.8 0.0 0.0 1.7 0.3 0.5 102 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tryptophan n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine n/a n/a n/a n/a n/a 0.3 0 0
Valine n/a n/a n/a n/a n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 29.0 0.2 1.1 57.8 88 7
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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