You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Pani Popo, Samoan Coconut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 (1,548g)
frozen dinner rolls
13 1/2 ounces (383g)
coconut milk
1 to taste (0g)
water
1 cup (200g)
sugar
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 5.3 0.4 n/a n/a 0.0 6 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.9 1.3 n/a n/a 0.0 7 0
Ash (g) 33.7 3.7 n/a 0.0 0.0 37 2
Aspartic acid (g) 7.0 0.8 n/a n/a 0.0 8 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 2,755.4 68.9 n/a 2.0 0.3 2,827 157
Calories 4,798.8 754.0 n/a 774.0 61.0 6,388 355
Calories (kj) 20,077.6 3,153.6 n/a 3,236.0 255.0 26,722 1,485
Carbohydrates (g) 805.6 10.8 n/a 200.0 14.6 1,031 57
Cholesterol (mg) 61.9 0.0 n/a 0.0 0.0 62 3
Copper (mg) 2.1 0.9 n/a 0.0 0.0 3 0
Cystine (g) 3.5 0.2 n/a n/a 0.0 4 0
Dietary Fiber (g) 31.0 n/a n/a 0.0 0.1 31 2
Folate (mcg) 1,563.5 53.6 n/a 0.0 0.0 1,617 90
Folate, DFE (mcg) 2,322.0 53.6 n/a 0.0 0.0 2,376 132
Folate, food (mcg) 464.4 53.6 n/a 0.0 0.0 518 29
Folic acid (mcg) 1,099.1 0.0 n/a 0.0 0.0 1,099 61
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 54.3 1.8 n/a n/a 0.0 56 3
Glycine (g) 6.0 0.4 n/a n/a 0.0 6 0
Histidine (g) 3.4 0.2 n/a n/a 0.0 4 0
Iron (mg) 57.6 12.6 n/a 0.1 0.1 70 4
Isoleucine (g) 5.2 0.3 n/a n/a 0.0 6 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 11.3 0.6 n/a n/a 0.0 12 1
Lysine (g) 3.6 0.3 n/a n/a 0.0 4 0
Magnesium (mg) 402.5 176.1 n/a 0.0 0.5 579 32
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 9.0 2.9 n/a 0.0 0.0 12 1
Methionine (g) 2.2 0.1 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 29.1 3.5 n/a 0.0 0.0 33 2
Niacin (mg) 83.1 2.4 n/a 0.0 0.0 86 5
Pantothenic acid (mg) 7.0 0.6 n/a 0.0 0.0 8 0
Phenylalanine (g) 7.8 0.4 n/a n/a 0.0 8 0
Phosphorus (mg) 1,888.6 367.4 n/a 0.0 2.1 2,258 125
Polyunsaturated Fat (g) 38.8 0.9 n/a 0.0 0.0 40 2
Potassium (mg) 2,151.7 842.0 n/a 4.0 0.5 2,998 167
Proline (g) 18.8 0.3 n/a n/a 0.0 19 1
Protein (g) 168.1 7.7 n/a 0.0 0.0 176 10
Retinol (mcg) 15.5 0.0 n/a 0.0 0.0 15 1
Riboflavin (mg) 5.8 0.0 n/a 0.0 0.0 6 0
Saturated Fat (g) 21.3 72.4 n/a 0.0 0.0 94 5
Selenium (mcg) 414.9 n/a n/a 1.2 0.4 417 23
Serine (g) 8.5 0.4 n/a n/a 0.0 9 0
Sodium (mg) 8,297.3 49.8 n/a 2.0 1.4 8,350 464
Sucrose n/a n/a n/a 199.6 n/a 200 11
Sugar (g) 85.9 n/a n/a 199.6 0.0 286 16
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 8.1 0.1 n/a 0.0 0.0 8 0
Threonine (g) 4.4 0.3 n/a n/a 0.0 5 0
Tocopherol, alpha (mg) 4.3 n/a n/a 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 100.2 81.6 n/a 0.0 0.0 182 10
Tryptophan (g) 1.3 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 4.5 0.2 n/a n/a 0.0 5 0
Valine (g) 6.2 0.5 n/a n/a 0.0 7 0
Vitamin A, IU (IU) 77.4 0.0 n/a 0.0 0.0 77 4
Vitamin A, RAE (mcg) 15.5 0.0 n/a 0.0 0.0 15 1
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 3.1 3.8 n/a 0.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 440.3 278.9 n/a 0.0 1.3 721 40
Zinc (mg) 15.3 2.1 n/a 0.0 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Pani Popo, Samoan Coconut Bread.