Nutritional Facts: Split Seconds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (2g)
baking powder
2/3 cup (134g)
sugar
3/4 cup (170g)
butter
1 (50g)
eggs
2 teaspoons (8g)
vanilla
1/3 cup (112g)
jelly
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 1.0 n/a n/a 0.1 0.4 n/a n/a 2 0
Ash (g) 1.2 1.7 0.0 3.6 0.5 0.0 0.1 7 0
Aspartic acid (g) 1.1 n/a n/a 0.1 0.7 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 169.4 1.3 40.9 28.0 0.9 7.8 286 18
Calories 910.0 1.2 518.6 1,220.7 71.5 24.2 297.6 3,044 190
Calories (kj) 3,807.5 4.9 2,168.1 5,105.8 299.5 101.2 1,247.6 12,735 796
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.6 134.0 0.1 0.4 1.1 78.3 405 25
Cholesterol (mg) 0.0 0.0 0.0 366.0 186.0 0.0 0.0 552 35
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 1.1 8 0
Folate (mcg) 457.5 0.0 0.0 5.1 23.5 0.0 2.2 488 31
Folate, DFE (mcg) 727.5 0.0 0.0 5.1 23.5 0.0 2.2 758 47
Folate, food (mcg) 72.5 0.0 0.0 5.1 23.5 0.0 2.2 103 6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.3 0.8 n/a n/a 10 1
Glycine (g) 0.9 n/a n/a 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 n/a n/a 1 0
Iron (mg) 11.6 0.3 0.1 0.0 0.9 0.0 0.2 13 1
Isoleucine (g) 0.9 n/a n/a 0.1 0.3 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.1 0.5 n/a n/a 2 0
Lysine (g) 0.6 n/a n/a 0.1 0.5 n/a n/a 1 0
Magnesium (mg) 55.0 0.9 0.0 3.4 6.0 1.0 6.7 73 5
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 1.8 0.0 0.0 38 2
Niacin (mg) 14.8 0.0 0.0 0.1 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.8 0.0 0.2 2 0
Phenylalanine (g) 1.3 n/a n/a 0.1 0.3 n/a n/a 2 0
Phosphorus (mg) 270.0 228.1 0.0 40.9 99.0 0.5 6.7 645 40
Polyunsaturated Fat (g) 1.0 0.0 0.0 5.2 1.0 0.0 0.0 7 0
Potassium (mg) 267.5 0.1 2.7 40.9 69.0 12.4 60.4 453 28
Proline (g) 3.0 n/a n/a 0.1 0.3 n/a n/a 3 0
Protein (g) 25.8 0.0 0.0 1.4 6.3 0.0 0.2 34 2
Retinol (mcg) 0.0 0.0 0.0 1,142.4 80.0 0.0 0.0 1,222 76
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 87.5 1.6 0.0 0.0 89 6
Selenium (mcg) 84.8 0.0 0.8 1.7 15.4 0.0 0.4 103 6
Serine (g) 1.3 n/a n/a 0.1 0.5 n/a n/a 2 0
Sodium (mg) 5.0 181.5 1.3 1,215.6 71.0 0.8 33.6 1,509 94
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 133.7 n/a 0.0 n/a n/a 134 8
Sugar (g) 0.7 0.0 133.7 0.1 0.2 1.1 57.3 193 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.1 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.5 0.0 0.0 5 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 138.1 4.8 0.0 0.0 145 9
Trans-monoenoic Fat n/a n/a n/a 5.1 0.0 n/a n/a 5 0
TransFatty acids n/a n/a n/a 5.6 0.0 n/a n/a 6 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a 0.1 0.2 n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.1 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 270.0 0.0 5.6 4,530 283
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 80.0 0.0 0.0 1,245 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 102.2 41.0 0.0 0.0 143 9
Water (g) 29.8 0.1 0.0 27.0 38.1 4.4 33.3 133 8
Zinc (mg) 1.8 0.0 0.0 0.2 0.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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