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Nutritional Facts: Neila's Best Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 cup (122g)
milk
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (250g)
flour
2 1/2 cups (575g)
frozen blueberries
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.1 n/a 0.0 0.8 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a 0.1 n/a 0.0 1.0 0.1 n/a 2 0
Ash (g) 2.4 0.0 1.1 0.0 0.9 6.6 3.0 1.2 0.7 0.0 16 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.3 n/a 0.0 1.1 0.2 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 56.0 0.5 145.2 677.5 0.7 37.5 34.5 0.3 981 82
Calories 813.8 774.0 143.0 12.1 78.1 4.7 0.0 910.0 465.8 97.5 3,299 275
Calories (kj) 3,403.9 3,236.0 599.0 50.6 327.0 19.6 0.0 3,807.5 1,949.3 407.7 13,801 1,150
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.7 0.5 5.7 2.2 0.0 190.8 126.2 25.2 551 46
Cholesterol (mg) 244.0 0.0 372.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 633 53
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 12.7 0.0 19 2
Folate (mcg) 3.4 0.0 47.0 0.0 6.1 0.0 0.0 457.5 40.3 0.0 554 46
Folate, DFE (mcg) 3.4 0.0 47.0 0.0 6.1 0.0 0.0 727.5 40.3 0.0 824 69
Folate, food (mcg) 3.4 0.0 47.0 0.0 6.1 0.0 0.0 72.5 40.3 0.0 169 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 n/a 1.7 n/a 0.8 n/a 0.0 8.7 0.3 n/a 12 1
Glycine (g) 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.9 0.1 n/a 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.6 0.0 n/a 1 0
Iron (mg) 0.0 0.1 1.8 0.0 0.1 1.0 0.0 11.6 2.2 0.0 17 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.2 n/a 0.0 0.9 0.1 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.1 n/a 0.4 n/a 0.0 1.8 0.1 n/a 3 0
Lysine (g) 0.1 n/a 0.9 n/a 0.3 n/a 0.0 0.6 0.0 n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 0.5 15.9 3.6 0.0 55.0 11.5 0.0 101 8
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.5 0.0 3 0
Methionine (g) 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 1.3 0.0 0.0 0.2 0.1 0.0 29 2
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 14.8 1.5 0.0 16 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.4 0.0 0.0 1.1 0.7 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.2 n/a 0.0 1.3 0.1 n/a 2 0
Phosphorus (mg) 27.2 0.0 198.0 0.3 113.5 912.5 0.0 270.0 40.3 0.0 1,562 130
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.2 0.0 0.0 1.0 0.3 0.0 7 1
Potassium (mg) 27.2 4.0 138.0 6.2 184.2 0.5 0.2 267.5 345.0 0.5 973 81
Proline (g) 0.1 n/a 0.5 n/a 0.4 n/a 0.0 3.0 0.1 n/a 4 0
Protein (g) 1.0 0.0 12.6 0.0 4.0 0.0 0.0 25.8 2.3 0.0 46 4
Retinol (mcg) 761.6 0.0 160.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 959 80
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.2 0.0 0.0 1.2 0.3 0.0 2 0
Saturated Fat (g) 58.3 0.0 3.1 0.0 2.8 0.0 0.0 0.4 0.1 0.0 65 5
Selenium (mcg) 1.1 1.2 30.7 0.0 2.4 0.0 0.0 84.8 1.2 0.2 122 10
Serine (g) 0.1 n/a 1.0 n/a 0.2 n/a 0.0 1.3 0.1 n/a 3 0
Sodium (mg) 810.4 2.0 142.0 0.4 59.8 726.2 1,162.7 5.0 5.8 0.3 2,914 243
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 25.1 225 19
Sugar (g) 0.1 199.6 0.4 0.5 n/a 0.0 0.0 0.7 113.4 25.1 340 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.0 2 0
Threonine (g) 0.0 n/a 0.6 n/a 0.2 n/a 0.0 0.7 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 n/a 0.0 0.0 0.2 3.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 92.1 0.0 9.5 0.0 4.5 0.0 0.0 2.5 0.7 0.0 109 9
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.2 n/a 0.0 0.8 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.3 n/a 0.0 1.0 0.1 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 168.4 0.0 0.0 0.0 281.8 0.0 3,826 319
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 40.3 0.0 0.0 0.0 11.5 0.0 988 82
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 5.8 0.0 8 1
Vitamin D (IU) 68.1 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 150 13
Water (g) 18.0 0.0 76.2 2.2 107.0 0.4 0.0 29.8 445.1 0.0 679 57
Zinc (mg) 0.1 0.0 1.3 0.0 0.5 0.0 0.0 1.8 0.3 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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