Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) peanut oil |
1 cup (160g) onions |
1 1/2 teaspoons (4g) garlic |
2 1/2 lbs (1,135g) boneless skinless chicken breast halves |
1/3 cup (86g) chunky peanut butter |
1 1/2 teaspoons (3g) curry powder |
1 teaspoon (6g) salt |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (1g) ground black pepper |
6 ounces (171g) tomato paste |
3 cups (540g) plum tomatoes |
28 ounces (0g) reduced-sodium fat-free chicken broth |
8 cups (1,560g) cooked brown rice |
3/4 cup (0g) Greek yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 14.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 16.3 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.7 | n/a | 22 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 13.1 | 2.8 | 0.2 | 6.0 | 0.1 | 0.1 | 4.8 | 2.7 | n/a | 6.1 | n/a | 36 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 22.7 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 3.4 | n/a | 31 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 7.6 | 56.7 | 38.7 | 14.3 | 1.4 | 0.3 | 5.1 | 61.7 | 54.0 | n/a | 156.0 | n/a | 433 | 36 |
| Calories | 119.3 | 64.0 | 6.3 | 1,293.9 | 506.0 | 9.8 | 0.0 | 2.5 | 2.9 | 140.6 | 97.2 | n/a | 1,747.2 | n/a | 3,990 | 332 |
| Calories (kj) | 499.4 | 265.6 | 26.2 | 5,413.9 | 2,116.9 | 40.8 | 0.0 | 10.5 | 12.1 | 588.0 | 399.6 | n/a | 7,316.4 | n/a | 16,689 | 1,391 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.4 | 0.0 | 18.5 | 1.7 | 0.0 | 0.5 | 0.7 | 32.4 | 21.0 | n/a | 366.8 | n/a | 458 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 726 | 61 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 1.3 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.0 | 6.9 | 1.0 | 0.0 | 0.2 | 0.3 | 7.0 | 6.5 | n/a | 28.1 | n/a | 53 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 0.1 | 45.4 | 79.0 | 4.6 | 0.0 | 0.4 | 0.2 | 20.6 | 81.0 | n/a | 62.4 | n/a | 324 | 27 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.1 | 45.4 | 79.0 | 4.6 | 0.0 | 0.4 | 0.2 | 20.6 | 81.0 | n/a | 62.4 | n/a | 324 | 27 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.1 | 45.4 | 79.0 | 4.6 | 0.0 | 0.4 | 0.2 | 20.6 | 81.0 | n/a | 62.4 | n/a | 324 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.0 | 7.4 | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | 9.9 | 6.8 | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 35.7 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 2.3 | n/a | 7.4 | n/a | 54 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 10.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.8 | n/a | 14 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 4.2 | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | 5.1 | 1.5 | n/a | 8.3 | n/a | 22 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 11.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.5 | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 19.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3.0 | n/a | 25 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 23.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.4 | n/a | 26 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 1.1 | 295.1 | 137.5 | 7.6 | 0.1 | 0.7 | 2.0 | 72.0 | 59.4 | n/a | 686.4 | n/a | 1,278 | 106 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 17.1 | n/a | 21 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 8.7 | 21.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4.7 | n/a | 41 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 118.4 | 11.8 | 0.1 | 0.0 | 0.1 | 0.0 | 5.3 | 3.2 | n/a | 20.7 | n/a | 160 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 16.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 6.1 | n/a | 24 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 9.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.9 | n/a | 13 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 6.4 | 2,383.5 | 274.1 | 10.5 | 0.0 | 1.2 | 1.8 | 142.3 | 129.6 | n/a | 1,201.2 | n/a | 4,197 | 350 |
| Phytosterols (mg) | 27.9 | 24.0 | n/a | n/a | 87.6 | 2.2 | 0.0 | n/a | 1.1 | n/a | 37.8 | n/a | n/a | n/a | 181 | 15 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 4.5 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 4.6 | n/a | 27 | 2 |
| Potassium (mg) | 0.0 | 233.6 | 16.8 | 4,199.5 | 640.1 | 46.3 | 0.5 | 14.4 | 15.3 | 1,738.3 | 1,279.8 | n/a | 1,232.4 | n/a | 9,417 | 785 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | n/a | 11 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.3 | 241.0 | 20.7 | 0.4 | 0.0 | 0.1 | 0.1 | 7.4 | 4.8 | n/a | 36.2 | n/a | 313 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 102 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.1 | 0.0 | 6.4 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2.6 | n/a | 19 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.6 | 363.2 | 7.0 | 0.5 | 0.0 | 0.0 | 0.1 | 9.1 | 0.0 | n/a | n/a | n/a | 381 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 9.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.9 | n/a | 13 | 1 |
| Sodium (mg) | 0.0 | 6.4 | 0.7 | 1,316.6 | 417.5 | 1.6 | 2,325.5 | 0.7 | 0.2 | 1,354.3 | 27.0 | n/a | 15.6 | n/a | 5,466 | 456 |
| Starch | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 7.2 | 0.1 | 0.0 | 0.3 | 0.0 | 20.9 | 14.2 | n/a | n/a | n/a | 50 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.6 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 10.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | n/a | 13 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 2.2 | 5.4 | 0.7 | 0.0 | 0.0 | 0.0 | 7.4 | 2.9 | n/a | n/a | n/a | 21 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | n/a | 0.9 | 6.9 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.6 | n/a | n/a | n/a | 12 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 29.4 | 42.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | n/a | 12.9 | n/a | 101 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 8.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | 11 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 12.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.4 | 340.5 | 0.0 | 29.6 | 0.0 | 204.2 | 6.3 | 2,614.3 | 4,498.2 | n/a | 0.0 | n/a | 7,697 | 641 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 1.5 | 0.0 | 10.2 | 0.3 | 130.3 | 226.8 | n/a | 0.0 | n/a | 471 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 8.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 2.3 | n/a | 12 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.3 | 13.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 37.5 | 74.0 | n/a | 0.0 | n/a | 139 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 57 | 5 |
| Water (g) | 0.0 | 142.6 | 2.5 | 860.2 | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | 126.0 | 510.4 | n/a | 1,138.2 | n/a | 2,781 | 232 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 6.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | 9.7 | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.