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Nutritional Facts: Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
3 cups (447g)
corn
1 cup (160g)
onions
1/2 cup (51g)
celery
14 1/2 ounces (411g)
potatoes
14 ounces (427g)
chicken broth
1 (3g)
garlic cloves
15 1/4 ounces (433g)
cream-style corn
2 cups (488g)
2% low-fat milk
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (0g)
celery salt
1/4 teaspoon (1g)
black pepper
1 1/2 teaspoons (1g)
parsley flakes
2 teaspoons (11g)
Worcestershire sauce
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 0.0 1.4 0.0 0.0 0.3 n/a 0.0 0.7 0.5 0.0 n/a 0.0 0.0 n/a 0.1 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.2 0.0 0.4 n/a 0.0 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Ash (g) 0.3 3.2 0.6 0.4 4.4 4.4 0.0 4.2 3.5 0.1 n/a 0.0 0.1 0.2 0.1 21 4
Aspartic acid (g) 0.0 1.1 0.1 0.1 1.9 n/a 0.0 0.6 1.5 0.0 n/a 0.0 0.0 n/a 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 13.4 36.8 20.2 49.3 17.1 5.4 13.0 585.6 7.8 n/a 2.5 8.6 12.1 4.7 781 130
Calories 101.4 429.1 64.0 8.1 316.6 68.3 4.5 311.6 244.0 0.8 n/a 1.4 2.2 8.8 113.8 1,675 279
Calories (kj) 424.0 1,792.5 265.6 33.8 1,319.6 286.1 18.7 1,302.5 1,024.8 3.4 n/a 6.0 9.2 36.9 475.9 6,999 1,167
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 93.8 14.9 1.5 71.8 1.6 1.0 78.5 23.4 0.2 n/a 0.4 0.4 2.2 23.8 314 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 0.0 n/a 0.0 0.0 0.0 0.0 39 7
Copper n/a 0.2 0.1 0.0 0.4 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 10.7 2.7 0.8 9.0 0.0 0.1 5.2 0.0 0.1 n/a 0.1 0.2 0.0 0.8 30 5
Folate (mcg) 0.1 102.8 30.4 18.2 65.8 8.5 0.1 194.7 24.4 1.1 n/a 0.1 1.4 0.9 57.2 506 84
Folate, DFE (mcg) 0.1 102.8 30.4 18.2 65.8 8.5 0.1 194.7 24.4 1.1 n/a 0.1 1.4 0.9 90.9 539 90
Folate, food (mcg) 0.1 102.8 30.4 18.2 65.8 8.5 0.1 194.7 24.4 1.1 n/a 0.1 1.4 0.9 9.1 458 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.1 48 8
Fructose n/a 3.5 2.1 0.3 1.1 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 1
Galactose n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.8 3.2 0.3 1.4 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
Glutamic acid (g) 0.0 2.9 0.4 0.0 1.4 n/a 0.0 1.5 3.8 0.0 n/a 0.0 0.0 n/a 1.1 11 2
Glycine (g) 0.0 0.6 0.0 0.0 0.2 n/a 0.0 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.0 0.3 0.1 3.2 0.9 0.1 1.6 0.1 0.3 n/a 0.1 0.2 0.6 1.5 11 2
Isoleucine (g) 0.0 0.6 0.0 0.0 0.3 n/a 0.0 0.3 0.9 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.4 0.0 n/a 0.0 0.0 n/a n/a 24 4
Leucine (g) 0.0 1.6 0.0 0.0 0.4 n/a 0.0 0.8 1.6 0.0 n/a 0.0 0.0 n/a 0.2 5 1
Lysine (g) 0.0 0.6 0.1 0.0 0.4 n/a 0.0 0.3 1.1 0.0 n/a 0.0 0.0 n/a 0.1 3 0
Magnesium (mg) 0.4 116.2 16.0 5.6 94.6 4.3 0.8 73.6 53.7 2.5 n/a 1.0 3.0 1.5 6.9 380 63
Maltose n/a 0.8 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese n/a 0.7 0.2 0.1 0.6 0.4 0.1 0.3 0.1 0.0 n/a 0.1 0.1 n/a 0.2 3 0
Methionine (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 5.5 1.7 0.0 0.0 0.0 1.0 0.0 0.5 2.7 0.0 n/a 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 0.0 7.5 0.2 0.2 4.3 5.9 0.0 4.2 0.4 0.0 n/a 0.0 0.1 0.1 1.8 25 4
Pantothenic acid (mg) 0.0 3.5 0.2 0.1 1.2 0.1 0.0 0.8 1.7 0.0 n/a 0.0 0.0 n/a 0.1 8 1
Phenylalanine (g) 0.0 0.7 0.0 0.0 0.3 n/a 0.0 0.4 0.8 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Phosphorus (mg) 3.2 344.2 46.4 12.1 234.3 128.1 4.6 220.7 449.0 1.0 n/a 0.9 3.3 6.8 33.8 1,488 248
Phytosterols (mg) 20.6 n/a 24.0 3.0 20.6 n/a n/a n/a n/a 0.4 n/a 0.5 n/a n/a n/a 69 12
Polyunsaturated Fat (g) 2.9 2.7 0.0 0.0 0.2 0.5 0.0 0.9 0.4 0.0 n/a 0.0 0.0 0.0 0.1 8 1
Potassium (mg) 5.9 974.5 233.6 131.3 1,730.7 367.2 12.0 579.8 683.2 9.2 n/a 7.6 20.1 90.7 33.4 4,879 813
Proline (g) 0.0 1.3 0.0 0.0 0.3 n/a 0.0 0.7 1.8 0.0 n/a 0.0 0.0 n/a 0.4 5 1
Protein (g) 0.1 15.2 1.8 0.3 8.3 8.6 0.2 7.5 16.1 0.1 n/a 0.1 0.2 0.0 3.2 62 10
Retinol (mcg) 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.4 0.0 n/a 0.0 0.0 0.1 0.0 377 63
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.9 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 2.4 0.9 0.1 0.0 0.1 0.7 0.0 0.3 6.1 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 0.0 0.9 0.8 0.2 1.2 0.0 0.4 1.7 12.2 0.0 n/a 0.0 0.1 0.1 10.6 28 5
Serine (g) 0.0 0.7 0.0 0.0 0.3 n/a 0.0 0.4 1.0 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Sodium (mg) 133.0 4.5 6.4 40.4 24.7 1,306.6 0.5 1,233.2 229.4 0.3 n/a 0.1 3.4 111.1 0.6 3,094 516
Starch n/a 32.0 0.0 0.0 63.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.2 1.6 0.1 0.7 n/a n/a 11.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 26 4
Sugar (g) 0.0 20.3 6.8 0.9 3.2 1.2 0.0 14.0 24.7 0.0 n/a 0.0 0.1 1.1 0.1 72 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.6 0.0 0.0 0.3 n/a 0.0 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.4 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 11.4 6.7 0.2 0.1 0.4 2.4 0.0 1.8 9.7 0.0 n/a 0.0 0.0 0.0 0.3 33 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.6 0.0 0.0 0.2 n/a 0.0 0.3 0.7 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Valine (g) 0.0 0.9 0.0 0.0 0.4 n/a 0.0 0.4 1.1 0.0 n/a 0.0 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 504.4 1,175.6 3.2 226.7 8.2 0.0 0.3 320.2 927.2 2.6 n/a 3.1 14.5 9.0 0.0 3,195 533
Vitamin A, RAE (mcg) 115.5 58.1 0.0 11.1 0.0 0.0 0.0 17.3 268.4 0.1 n/a 0.2 0.7 0.6 0.0 472 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.6 0.2 0.0 1.2 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 24.6 11.8 1.6 81.0 0.0 0.9 19.9 1.0 0.0 n/a 0.0 0.9 1.5 0.0 143 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.1 0.0 n/a 0.0 0.0 0.0 0.0 239 40
Water (g) 2.2 328.1 142.6 48.2 326.2 409.7 1.8 340.7 435.3 0.0 n/a 0.1 0.0 8.9 3.7 2,048 341
Zinc (mg) 0.0 2.8 0.3 0.1 1.2 0.4 0.0 2.3 2.3 0.0 n/a 0.0 0.0 0.0 0.2 10 2

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