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    Nutritional Facts: Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    margarine
    3 cups (447g)
    corn
    1 cup (160g)
    onions
    1/2 cup (51g)
    celery
    14 1/2 ounces (411g)
    potatoes
    14 ounces (427g)
    chicken broth
    1 (3g)
    garlic cloves
    15 1/4 ounces (433g)
    cream-style corn
    2 cups (488g)
    2% low-fat milk
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (0g)
    celery salt
    1/4 teaspoon (1g)
    black pepper
    1 1/2 teaspoons (1g)
    parsley flakes
    2 teaspoons (11g)
    Worcestershire sauce
    1/4 cup (31g)
    flour
    Total 1 serving
    Alanine (g) 0.0 1.4 0.0 0.0 0.3 n/a 0.0 0.7 0.5 0.0 n/a 0.0 0.0 n/a 0.1 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.6 0.2 0.0 0.4 n/a 0.0 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Ash (g) 0.3 3.2 0.6 0.4 4.4 4.4 0.0 4.2 3.5 0.1 n/a 0.0 0.1 0.2 0.1 21 4
    Aspartic acid (g) 0.0 1.1 0.1 0.1 1.9 n/a 0.0 0.6 1.5 0.0 n/a 0.0 0.0 n/a 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.2 13.4 36.8 20.2 49.3 17.1 5.4 13.0 585.6 7.8 n/a 2.5 8.6 12.1 4.7 781 130
    Calories 101.4 429.1 64.0 8.1 316.6 68.3 4.5 311.6 244.0 0.8 n/a 1.4 2.2 8.8 113.8 1,675 279
    Calories (kj) 424.0 1,792.5 265.6 33.8 1,319.6 286.1 18.7 1,302.5 1,024.8 3.4 n/a 6.0 9.2 36.9 475.9 6,999 1,167
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 93.8 14.9 1.5 71.8 1.6 1.0 78.5 23.4 0.2 n/a 0.4 0.4 2.2 23.8 314 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 0.0 n/a 0.0 0.0 0.0 0.0 39 7
    Copper n/a 0.2 0.1 0.0 0.4 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 10.7 2.7 0.8 9.0 0.0 0.1 5.2 0.0 0.1 n/a 0.1 0.2 0.0 0.8 30 5
    Folate (mcg) 0.1 102.8 30.4 18.2 65.8 8.5 0.1 194.7 24.4 1.1 n/a 0.1 1.4 0.9 57.2 506 84
    Folate, DFE (mcg) 0.1 102.8 30.4 18.2 65.8 8.5 0.1 194.7 24.4 1.1 n/a 0.1 1.4 0.9 90.9 539 90
    Folate, food (mcg) 0.1 102.8 30.4 18.2 65.8 8.5 0.1 194.7 24.4 1.1 n/a 0.1 1.4 0.9 9.1 458 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.1 48 8
    Fructose n/a 3.5 2.1 0.3 1.1 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Galactose n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.8 3.2 0.3 1.4 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
    Glutamic acid (g) 0.0 2.9 0.4 0.0 1.4 n/a 0.0 1.5 3.8 0.0 n/a 0.0 0.0 n/a 1.1 11 2
    Glycine (g) 0.0 0.6 0.0 0.0 0.2 n/a 0.0 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Histidine (g) 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 2.0 0.3 0.1 3.2 0.9 0.1 1.6 0.1 0.3 n/a 0.1 0.2 0.6 1.5 11 2
    Isoleucine (g) 0.0 0.6 0.0 0.0 0.3 n/a 0.0 0.3 0.9 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.4 0.0 n/a 0.0 0.0 n/a n/a 24 4
    Leucine (g) 0.0 1.6 0.0 0.0 0.4 n/a 0.0 0.8 1.6 0.0 n/a 0.0 0.0 n/a 0.2 5 1
    Lysine (g) 0.0 0.6 0.1 0.0 0.4 n/a 0.0 0.3 1.1 0.0 n/a 0.0 0.0 n/a 0.1 3 0
    Magnesium (mg) 0.4 116.2 16.0 5.6 94.6 4.3 0.8 73.6 53.7 2.5 n/a 1.0 3.0 1.5 6.9 380 63
    Maltose n/a 0.8 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Manganese n/a 0.7 0.2 0.1 0.6 0.4 0.1 0.3 0.1 0.0 n/a 0.1 0.1 n/a 0.2 3 0
    Methionine (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 5.5 1.7 0.0 0.0 0.0 1.0 0.0 0.5 2.7 0.0 n/a 0.0 0.0 0.0 0.0 12 2
    Niacin (mg) 0.0 7.5 0.2 0.2 4.3 5.9 0.0 4.2 0.4 0.0 n/a 0.0 0.1 0.1 1.8 25 4
    Pantothenic acid (mg) 0.0 3.5 0.2 0.1 1.2 0.1 0.0 0.8 1.7 0.0 n/a 0.0 0.0 n/a 0.1 8 1
    Phenylalanine (g) 0.0 0.7 0.0 0.0 0.3 n/a 0.0 0.4 0.8 0.0 n/a 0.0 0.0 n/a 0.2 2 0
    Phosphorus (mg) 3.2 344.2 46.4 12.1 234.3 128.1 4.6 220.7 449.0 1.0 n/a 0.9 3.3 6.8 33.8 1,488 248
    Phytosterols (mg) 20.6 n/a 24.0 3.0 20.6 n/a n/a n/a n/a 0.4 n/a 0.5 n/a n/a n/a 69 12
    Polyunsaturated Fat (g) 2.9 2.7 0.0 0.0 0.2 0.5 0.0 0.9 0.4 0.0 n/a 0.0 0.0 0.0 0.1 8 1
    Potassium (mg) 5.9 974.5 233.6 131.3 1,730.7 367.2 12.0 579.8 683.2 9.2 n/a 7.6 20.1 90.7 33.4 4,879 813
    Proline (g) 0.0 1.3 0.0 0.0 0.3 n/a 0.0 0.7 1.8 0.0 n/a 0.0 0.0 n/a 0.4 5 1
    Protein (g) 0.1 15.2 1.8 0.3 8.3 8.6 0.2 7.5 16.1 0.1 n/a 0.1 0.2 0.0 3.2 62 10
    Retinol (mcg) 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.4 0.0 n/a 0.0 0.0 0.1 0.0 377 63
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.9 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 2.4 0.9 0.1 0.0 0.1 0.7 0.0 0.3 6.1 0.0 n/a 0.0 0.0 0.0 0.0 11 2
    Selenium (mcg) 0.0 0.9 0.8 0.2 1.2 0.0 0.4 1.7 12.2 0.0 n/a 0.0 0.1 0.1 10.6 28 5
    Serine (g) 0.0 0.7 0.0 0.0 0.3 n/a 0.0 0.4 1.0 0.0 n/a 0.0 0.0 n/a 0.2 3 0
    Sodium (mg) 133.0 4.5 6.4 40.4 24.7 1,306.6 0.5 1,233.2 229.4 0.3 n/a 0.1 3.4 111.1 0.6 3,094 516
    Starch n/a 32.0 0.0 0.0 63.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 12.2 1.6 0.1 0.7 n/a n/a 11.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 26 4
    Sugar (g) 0.0 20.3 6.8 0.9 3.2 1.2 0.0 14.0 24.7 0.0 n/a 0.0 0.1 1.1 0.1 72 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.0 0.6 0.0 0.0 0.3 n/a 0.0 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.4 0.4 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Total Fat (g) 11.4 6.7 0.2 0.1 0.4 2.4 0.0 1.8 9.7 0.0 n/a 0.0 0.0 0.0 0.3 33 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.6 0.0 0.0 0.2 n/a 0.0 0.3 0.7 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Valine (g) 0.0 0.9 0.0 0.0 0.4 n/a 0.0 0.4 1.1 0.0 n/a 0.0 0.0 n/a 0.1 3 0
    Vitamin A, IU (IU) 504.4 1,175.6 3.2 226.7 8.2 0.0 0.3 320.2 927.2 2.6 n/a 3.1 14.5 9.0 0.0 3,195 533
    Vitamin A, RAE (mcg) 115.5 58.1 0.0 11.1 0.0 0.0 0.0 17.3 268.4 0.1 n/a 0.2 0.7 0.6 0.0 472 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.6 0.2 0.0 1.2 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 24.6 11.8 1.6 81.0 0.0 0.9 19.9 1.0 0.0 n/a 0.0 0.9 1.5 0.0 143 24
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.1 0.0 n/a 0.0 0.0 0.0 0.0 239 40
    Water (g) 2.2 328.1 142.6 48.2 326.2 409.7 1.8 340.7 435.3 0.0 n/a 0.1 0.0 8.9 3.7 2,048 341
    Zinc (mg) 0.0 2.8 0.3 0.1 1.2 0.4 0.0 2.3 2.3 0.0 n/a 0.0 0.0 0.0 0.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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