Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,818g) pork spareribs |
16 (48g) fresh garlic cloves |
1 (110g) onions |
1 tablespoon (14g) butter |
1 cup (240g) catsup |
1 cup (237g) water |
5 tablespoons (69g) brown sugar |
1/4 cup (25g) celery |
4 tablespoons (59g) fresh lemon juice |
2 tablespoons (30g) vinegar |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (6g) dry mustard |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 16.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.7 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 19 | 5 |
| Ash (g) | 12.2 | 0.7 | 0.4 | 0.3 | 8.8 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 27.5 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 29 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.6 | 86.9 | 25.3 | 3.4 | 43.2 | 7.1 | 57.3 | 10.1 | 3.5 | 1.8 | 36.4 | 16.8 | 0.7 | 565 | 141 |
| Calories | 5,034.8 | 71.5 | 44.0 | 101.8 | 232.8 | 0.0 | 262.2 | 4.0 | 13.0 | 5.4 | 26.5 | 32.0 | 1.4 | 5,829 | 1,457 |
| Calories (kj) | 21,066.0 | 299.0 | 182.6 | 425.9 | 969.6 | 0.0 | 1,097.1 | 16.9 | 53.7 | 22.6 | 110.8 | 133.9 | 6.0 | 24,384 | 6,096 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 15.9 | 10.3 | 0.0 | 60.4 | 0.0 | 67.7 | 0.7 | 4.1 | 0.0 | 6.6 | 1.8 | 0.3 | 168 | 42 |
| Cholesterol (mg) | 1,454.1 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,485 | 371 |
| Copper (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 5 | 1 |
| Folate (mcg) | 0.0 | 1.4 | 20.9 | 0.4 | 24.0 | 0.0 | 0.7 | 9.1 | 11.8 | 0.0 | 2.7 | 10.2 | 0.5 | 82 | 20 |
| Folate, DFE (mcg) | 0.0 | 1.4 | 20.9 | 0.4 | 24.0 | 0.0 | 0.7 | 9.1 | 11.8 | 0.0 | 2.7 | 10.2 | 0.5 | 82 | 20 |
| Folate, food (mcg) | 0.0 | 1.4 | 20.9 | 0.4 | 24.0 | 0.0 | 0.7 | 9.1 | 11.8 | 0.0 | 2.7 | 10.2 | 0.5 | 82 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 22.3 | n/a | 0.8 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 28.2 | n/a | 0.9 | 0.1 | 0.6 | n/a | n/a | 0.2 | n/a | 32 | 8 |
| Glutamic acid (g) | 44.9 | 0.4 | 0.3 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 49 | 12 |
| Glycine (g) | 12.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Histidine (g) | 12.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 16.5 | 0.8 | 0.2 | 0.0 | 1.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 22 | 5 |
| Isoleucine (g) | 13.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 14 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 24.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 24 | 6 |
| Lysine (g) | 26.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 27 | 7 |
| Magnesium (mg) | 290.8 | 12.0 | 11.0 | 0.3 | 45.6 | 2.4 | 6.2 | 2.8 | 3.5 | 0.3 | 4.4 | 23.3 | 0.7 | 403 | 101 |
| Maltose | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 155.3 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 160 | 40 |
| Niacin (mg) | 84.7 | 0.3 | 0.1 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 89 | 22 |
| Pantothenic acid (mg) | 11.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Phenylalanine (g) | 11.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Phosphorus (mg) | 2,562.8 | 73.4 | 31.9 | 3.4 | 79.2 | 0.0 | 2.8 | 6.1 | 4.7 | 1.2 | 20.4 | 52.2 | 1.3 | 2,839 | 710 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 16.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | 7.4 | 0.4 | 43 | 11 |
| Polyunsaturated Fat (g) | 71.8 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 73 | 18 |
| Potassium (mg) | 4,398.6 | 192.5 | 160.6 | 3.4 | 916.8 | 2.4 | 91.8 | 65.7 | 60.8 | 0.6 | 272.0 | 46.5 | 9.1 | 6,221 | 1,555 |
| Proline (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 12 | 3 |
| Protein (g) | 281.2 | 3.1 | 1.2 | 0.1 | 4.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 292 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 96 | 24 |
| Riboflavin (mg) | 4.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 136.8 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 145 | 36 |
| Selenium (mcg) | 399.9 | 6.8 | 0.6 | 0.1 | 0.7 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | 13.1 | 0.0 | 423 | 106 |
| Serine (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 1,472.3 | 8.2 | 4.4 | 101.4 | 2,673.6 | 7.1 | 19.3 | 20.2 | 0.6 | 0.6 | 333.2 | 0.8 | 0.1 | 4,642 | 1,160 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 65.2 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 67 | 17 |
| Sugar (g) | 0.0 | 0.5 | 4.7 | 0.0 | 54.6 | 0.0 | 66.9 | 0.5 | 1.5 | 0.0 | 3.4 | 0.4 | 0.0 | 133 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Threonine (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 6.7 | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Total Fat (g) | 425.3 | 0.2 | 0.1 | 11.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 440 | 110 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids (g) | 4.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Valine (g) | 14.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 4.3 | 2.2 | 354.9 | 2,239.2 | 0.0 | 0.0 | 113.4 | 3.5 | 0.0 | 26.9 | 2.0 | 187.2 | 2,934 | 733 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 97.1 | 112.8 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 1.7 | 0.1 | 9.4 | 227 | 57 |
| Vitamin B-12 (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 10.4 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin C (mg) | 0.0 | 15.0 | 8.1 | 0.0 | 36.2 | 0.0 | 0.0 | 0.8 | 22.8 | 0.0 | 4.4 | 0.4 | 0.3 | 88 | 22 |
| Vitamin D (IU) | 1,654.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,663 | 416 |
| Water (g) | 1,086.0 | 28.1 | 98.0 | 2.3 | 166.0 | 236.8 | 0.9 | 24.1 | 54.5 | 28.2 | 26.7 | 0.3 | 0.0 | 1,752 | 438 |
| Zinc (mg) | 45.4 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.