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Nutritional Facts: Chocolate Mousse and Raspberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate squares
14 ounces (397g)
sweetened condensed milk
2 teaspoons (8g)
vanilla
2 cups (476g)
heavy cream
2/3 cup (158g)
water
1/4 cup (80g)
raspberry jam
3 tablespoons (24g)
confectioners' sugar
1 tablespoon (8g)
cornstarch
1 cup (250g)
frozen raspberries
Total 1 serving
Alanine (g) 0.5 1.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.9 1.1 n/a 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 4.1 7.3 0.0 2.1 0.2 0.2 0.0 0.0 0.6 14 2
Aspartic acid (g) 1.4 2.4 n/a 0.7 n/a 0.1 n/a 0.0 n/a 5 1
Beta-sitosterol (mg) 96.4 n/a n/a n/a n/a n/a n/a n/a n/a 96 12
Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 11
Calcium (mg) 114.5 1,127.3 0.9 309.4 4.7 16.0 0.2 0.2 37.5 1,611 201
Calories 568.1 1,274.1 24.2 1,642.2 0.0 222.4 93.4 30.5 257.5 4,112 514
Calories (kj) 2,378.0 5,326.8 101.2 6,868.7 0.0 930.4 390.5 127.5 1,077.5 17,201 2,150
Campesterol (mg) 14.7 n/a n/a n/a n/a n/a n/a n/a n/a 15 2
Carbohydrates (g) 33.8 215.9 1.1 13.3 0.0 55.1 23.9 7.3 65.4 416 52
Cholesterol (mg) 0.0 135.0 0.0 652.1 0.0 0.0 0.0 0.0 0.0 787 98
Copper (mg) 3.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 4 1
Cystine (g) 0.3 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 0.9 0.0 0.1 11.0 31 4
Folate (mcg) 31.8 43.7 0.0 19.0 0.0 8.8 0.0 0.0 65.0 168 21
Folate, DFE (mcg) 31.8 43.7 0.0 19.0 0.0 8.8 0.0 0.0 65.0 168 21
Folate, food (mcg) 31.8 43.7 0.0 19.0 0.0 8.8 0.0 0.0 65.0 168 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.1 6.6 n/a 2.0 n/a 0.1 n/a 0.0 n/a 11 1
Glycine (g) 0.6 0.7 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.8 n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.8 0.0 0.1 0.0 0.4 0.0 0.0 1.6 23 3
Isoleucine (g) 0.5 1.9 n/a 0.6 n/a 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 3.1 n/a 1.0 n/a 0.0 n/a 0.0 n/a 5 1
Lysine (g) 0.5 2.5 n/a 0.8 n/a 0.0 n/a 0.0 n/a 4 0
Magnesium (mg) 370.8 103.2 1.0 33.3 1.6 3.2 0.0 0.2 32.5 546 68
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6 1
Methionine (g) 0.2 0.8 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 18.3 9.6 0.0 50.9 0.0 0.0 0.0 0.0 0.0 79 10
Niacin (mg) 1.5 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.6 3 0
Pantothenic acid (mg) 0.2 3.0 0.0 1.2 0.0 0.0 0.0 0.0 0.4 5 1
Phenylalanine (g) 0.6 1.5 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 453.6 1,004.2 0.5 295.1 0.0 15.2 0.0 1.0 42.5 1,812 227
Phytosterols n/a n/a n/a n/a n/a 9.6 n/a n/a n/a 10 1
Polyunsaturated Fat (g) 1.8 1.3 0.0 6.5 0.0 0.0 0.0 0.0 0.2 10 1
Potassium (mg) 941.2 1,472.6 12.4 357.0 1.6 61.6 0.5 0.2 285.0 3,132 392
Proline (g) 1.0 3.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 14.6 31.4 0.0 9.8 0.0 0.3 0.0 0.0 1.8 58 7
Retinol (mcg) 0.0 289.8 0.0 1,927.8 0.0 0.0 0.0 0.0 0.0 2,218 277
Riboflavin (mg) 0.1 1.7 0.0 0.5 0.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 36.7 21.8 0.0 109.6 0.0 0.0 0.0 0.0 0.0 168 21
Selenium (mcg) 9.2 58.7 0.0 2.4 0.0 1.6 0.1 0.2 0.8 73 9
Serine (g) 0.6 1.7 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 27.2 504.1 0.8 180.9 4.7 25.6 0.5 0.7 2.5 747 93
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol (mg) 43.1 n/a n/a n/a n/a n/a n/a n/a n/a 43 5
Sugar (g) 1.0 215.9 1.1 0.5 0.0 38.8 23.5 0.0 54.4 335 42
Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,471 184
Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 1.4 n/a 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.6 0.0 5.0 0.0 0.1 0.0 0.0 1.8 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Total Fat (g) 59.3 34.5 0.0 176.1 0.0 0.1 0.0 0.0 0.4 270 34
Tryptophan (g) 0.1 0.4 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 1.5 n/a 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.7 2.1 n/a 0.7 n/a 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 1,059.8 0.0 6,997.2 0.0 0.0 0.0 0.0 150.0 8,207 1,026
Vitamin A, RAE (mcg) 0.0 293.7 0.0 1,956.4 0.0 0.0 0.0 0.0 7.5 2,258 282
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 10.3 0.0 2.9 0.0 7.0 0.0 0.0 41.3 61 8
Vitamin D (IU) 0.0 23.8 0.0 128.5 0.0 0.0 0.0 0.0 0.0 152 19
Water (g) 1.5 107.8 4.4 274.7 157.9 24.4 0.1 0.7 181.9 753 94
Zinc (mg) 10.9 3.7 0.0 1.1 0.0 0.0 0.0 0.0 0.5 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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