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    Nutritional Facts: Chocolate Mousse and Raspberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    unsweetened chocolate squares
    14 ounces (397g)
    sweetened condensed milk
    2 teaspoons (8g)
    vanilla
    2 cups (476g)
    heavy cream
    2/3 cup (158g)
    water
    1/4 cup (80g)
    raspberry jam
    3 tablespoons (24g)
    confectioners' sugar
    1 tablespoon (8g)
    cornstarch
    1 cup (250g)
    frozen raspberries
    Total 1 serving
    Alanine (g) 0.5 1.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.9 1.1 n/a 0.4 n/a 0.0 n/a 0.0 n/a 2 0
    Ash (g) 4.1 7.3 0.0 2.1 0.2 0.2 0.0 0.0 0.6 14 2
    Aspartic acid (g) 1.4 2.4 n/a 0.7 n/a 0.1 n/a 0.0 n/a 5 1
    Beta-sitosterol (mg) 96.4 n/a n/a n/a n/a n/a n/a n/a n/a 96 12
    Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 11
    Calcium (mg) 114.5 1,127.3 0.9 309.4 4.7 16.0 0.2 0.2 37.5 1,611 201
    Calories 568.1 1,274.1 24.2 1,642.2 0.0 222.4 93.4 30.5 257.5 4,112 514
    Calories (kj) 2,378.0 5,326.8 101.2 6,868.7 0.0 930.4 390.5 127.5 1,077.5 17,201 2,150
    Campesterol (mg) 14.7 n/a n/a n/a n/a n/a n/a n/a n/a 15 2
    Carbohydrates (g) 33.8 215.9 1.1 13.3 0.0 55.1 23.9 7.3 65.4 416 52
    Cholesterol (mg) 0.0 135.0 0.0 652.1 0.0 0.0 0.0 0.0 0.0 787 98
    Copper (mg) 3.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 4 1
    Cystine (g) 0.3 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 0.9 0.0 0.1 11.0 31 4
    Folate (mcg) 31.8 43.7 0.0 19.0 0.0 8.8 0.0 0.0 65.0 168 21
    Folate, DFE (mcg) 31.8 43.7 0.0 19.0 0.0 8.8 0.0 0.0 65.0 168 21
    Folate, food (mcg) 31.8 43.7 0.0 19.0 0.0 8.8 0.0 0.0 65.0 168 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.1 6.6 n/a 2.0 n/a 0.1 n/a 0.0 n/a 11 1
    Glycine (g) 0.6 0.7 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.8 n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 19.7 0.8 0.0 0.1 0.0 0.4 0.0 0.0 1.6 23 3
    Isoleucine (g) 0.5 1.9 n/a 0.6 n/a 0.0 n/a 0.0 n/a 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 3.1 n/a 1.0 n/a 0.0 n/a 0.0 n/a 5 1
    Lysine (g) 0.5 2.5 n/a 0.8 n/a 0.0 n/a 0.0 n/a 4 0
    Magnesium (mg) 370.8 103.2 1.0 33.3 1.6 3.2 0.0 0.2 32.5 546 68
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6 1
    Methionine (g) 0.2 0.8 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 18.3 9.6 0.0 50.9 0.0 0.0 0.0 0.0 0.0 79 10
    Niacin (mg) 1.5 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.6 3 0
    Pantothenic acid (mg) 0.2 3.0 0.0 1.2 0.0 0.0 0.0 0.0 0.4 5 1
    Phenylalanine (g) 0.6 1.5 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 0
    Phosphorus (mg) 453.6 1,004.2 0.5 295.1 0.0 15.2 0.0 1.0 42.5 1,812 227
    Phytosterols n/a n/a n/a n/a n/a 9.6 n/a n/a n/a 10 1
    Polyunsaturated Fat (g) 1.8 1.3 0.0 6.5 0.0 0.0 0.0 0.0 0.2 10 1
    Potassium (mg) 941.2 1,472.6 12.4 357.0 1.6 61.6 0.5 0.2 285.0 3,132 392
    Proline (g) 1.0 3.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 5 1
    Protein (g) 14.6 31.4 0.0 9.8 0.0 0.3 0.0 0.0 1.8 58 7
    Retinol (mcg) 0.0 289.8 0.0 1,927.8 0.0 0.0 0.0 0.0 0.0 2,218 277
    Riboflavin (mg) 0.1 1.7 0.0 0.5 0.0 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 36.7 21.8 0.0 109.6 0.0 0.0 0.0 0.0 0.0 168 21
    Selenium (mcg) 9.2 58.7 0.0 2.4 0.0 1.6 0.1 0.2 0.8 73 9
    Serine (g) 0.6 1.7 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 0
    Sodium (mg) 27.2 504.1 0.8 180.9 4.7 25.6 0.5 0.7 2.5 747 93
    Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol (mg) 43.1 n/a n/a n/a n/a n/a n/a n/a n/a 43 5
    Sugar (g) 1.0 215.9 1.1 0.5 0.0 38.8 23.5 0.0 54.4 335 42
    Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,471 184
    Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 1.4 n/a 0.4 n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.6 0.0 5.0 0.0 0.1 0.0 0.0 1.8 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 6.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Total Fat (g) 59.3 34.5 0.0 176.1 0.0 0.1 0.0 0.0 0.4 270 34
    Tryptophan (g) 0.1 0.4 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.5 1.5 n/a 0.5 n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.7 2.1 n/a 0.7 n/a 0.0 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 1,059.8 0.0 6,997.2 0.0 0.0 0.0 0.0 150.0 8,207 1,026
    Vitamin A, RAE (mcg) 0.0 293.7 0.0 1,956.4 0.0 0.0 0.0 0.0 7.5 2,258 282
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 10.3 0.0 2.9 0.0 7.0 0.0 0.0 41.3 61 8
    Vitamin D (IU) 0.0 23.8 0.0 128.5 0.0 0.0 0.0 0.0 0.0 152 19
    Water (g) 1.5 107.8 4.4 274.7 157.9 24.4 0.1 0.7 181.9 753 94
    Zinc (mg) 10.9 3.7 0.0 1.1 0.0 0.0 0.0 0.0 0.5 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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