Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
4 ounces (114g) green chilies |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) ground cumin |
1 1/2 teaspoons (3g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic |
1 teaspoon (5g) olive oil |
2 tablespoons (2g) fresh cilantro |
2 medium (300g) fresh peaches |
1/2 cup (120g) canned black beans |
2 teaspoons (11g) balsamic vinegar |
1 (14g) fresh jalapenos |
1 tablespoon (9g) red bell peppers |
1 1/2 tablespoons (2g) fresh cilantro |
1 (9g) lime wedges |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.6 | 0.7 | 0.9 | 0.5 | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 9.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 20.6 | 26.4 | 55.9 | 15.3 | 1.3 | 0.7 | 9.2 | 5.1 | 0.0 | 1.3 | 18.0 | 42.0 | 2.9 | 1.7 | 0.7 | 1.0 | 2.9 | 0.0 | 232 | 58 |
| Calories | 544.8 | 45.7 | 22.6 | 22.5 | 8.7 | 2.9 | 0.0 | 8.2 | 4.2 | 39.8 | 0.5 | 117.0 | 109.2 | 9.3 | 4.1 | 2.9 | 0.3 | 2.6 | 8.1 | 953 | 238 |
| Calories (kj) | 2,279.1 | 190.9 | 94.3 | 94.0 | 36.2 | 12.0 | 0.0 | 34.3 | 17.4 | 166.5 | 1.9 | 495.0 | 457.2 | 39.1 | 16.7 | 12.0 | 1.4 | 11.0 | 34.0 | 3,993 | 998 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.8 | 4.0 | 2.7 | 2.2 | 0.5 | 0.0 | 1.9 | 0.9 | 0.0 | 0.1 | 28.6 | 19.9 | 1.8 | 0.9 | 0.6 | 0.1 | 0.9 | 2.1 | 78 | 19 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 2.8 | 0.6 | 0.9 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 4.5 | 8.3 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 20 | 5 |
| Folate (mcg) | 0.0 | 26.3 | 2.2 | 0.6 | 0.6 | 1.0 | 0.0 | 1.5 | 0.1 | 0.0 | 1.2 | 12.0 | 73.2 | n/a | 3.8 | 4.3 | 0.9 | 0.7 | 0.0 | 128 | 32 |
| Folate, DFE (mcg) | 0.0 | 26.3 | 2.2 | 0.6 | 0.6 | 1.0 | 0.0 | 1.5 | 0.1 | 0.0 | 1.2 | 12.0 | 73.2 | n/a | 3.8 | 4.3 | 0.9 | 0.7 | 0.0 | 128 | 32 |
| Folate, food (mcg) | 0.0 | 26.3 | 2.2 | 0.6 | 0.6 | 1.0 | 0.0 | 1.5 | 0.1 | 0.0 | 1.2 | 12.0 | 73.2 | n/a | 3.8 | 4.3 | 0.9 | 0.7 | 0.0 | 128 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 0.8 | 0.4 | 0.2 | n/a | n/a | 0.0 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.9 | n/a | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 15.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 4.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.4 | 1.4 | 4.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Isoleucine (g) | 4.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 8.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 122.6 | 28.6 | 11.9 | 22.0 | 5.9 | 1.4 | 0.0 | 2.7 | 0.7 | 0.0 | 0.5 | 27.0 | 42.0 | 1.3 | 2.1 | 1.1 | 0.4 | 0.5 | 0.0 | 271 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 30.0 | 1.1 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,103.2 | 52.6 | 24.0 | 29.9 | 5.5 | 2.6 | 0.0 | 7.7 | 4.3 | 0.0 | 1.0 | 60.0 | 129.6 | 2.0 | 3.6 | 2.4 | 0.7 | 1.6 | 0.0 | 1,431 | 358 |
| Phytosterols | n/a | n/a | 6.6 | 4.1 | 3.2 | 0.7 | 0.0 | 2.1 | n/a | 9.9 | 0.1 | 30.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,784.2 | 388.6 | 156.0 | 107.3 | 45.9 | 18.1 | 0.2 | 23.6 | 11.2 | 0.0 | 10.4 | 570.0 | 369.6 | 11.9 | 34.7 | 19.6 | 7.8 | 8.9 | 0.0 | 3,568 | 892 |
| Proline (g) | 3.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 93.8 | 2.3 | 1.1 | 1.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.7 | 7.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 137.6 | 0.6 | 1.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Serine (g) | 4.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 236.1 | 8.0 | 131.2 | 10.1 | 0.7 | 0.3 | 1,162.7 | 1.8 | 0.5 | 0.1 | 0.9 | 0.0 | 460.8 | 2.4 | 0.4 | 0.4 | 0.7 | 0.2 | 0.0 | 2,017 | 504 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 14.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 17 | 4 |
| Sugar (g) | 0.0 | 5.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25.2 | n/a | 1.6 | 0.6 | 0.4 | 0.0 | 0.1 | 2.1 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.8 | 3.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 16.0 | 0.2 | 1.1 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 9.1 | 1,347.4 | 2,372.0 | 76.2 | 18.9 | 374.5 | 0.0 | 0.0 | 0.3 | 0.0 | 135.0 | 978.0 | 4.8 | 0.0 | 150.9 | 291.2 | 101.2 | 4.4 | 0.0 | 5,864 | 1,466 |
| Vitamin A, RAE (mcg) | 0.0 | 67.4 | 118.6 | 3.8 | 0.9 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 48.0 | 0.0 | 0.0 | 7.6 | 14.6 | 5.1 | 0.2 | 0.0 | 292 | 73 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 277.1 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.6 | 0.9 | 0.0 | 0.5 | 19.8 | 3.2 | 0.0 | 16.6 | 11.9 | 0.4 | 2.5 | 0.0 | 335 | 84 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 340.4 | 100.3 | 0.9 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 1.8 | 266.6 | 90.8 | 8.1 | 12.8 | 8.6 | 1.4 | 7.7 | 0.0 | 842 | 211 |
| Zinc (mg) | 8.5 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.