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Nutritional Facts: Traditional Olde English Chestnut Stuffing for Turkey or Goose

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage meat
2 (220g)
onions
4 (12g)
garlic cloves
1 bunch (100g)
fresh parsley
800 g (801g)
chestnut puree
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.2 2.7 n/a n/a 7 7
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.0 0.2 0.1 0.1 2.9 n/a n/a 7 7
Ash (g) 10.3 0.8 0.2 2.2 29.2 n/a n/a 43 43
Aspartic acid (g) 5.9 0.2 0.1 0.3 6.9 n/a n/a 13 13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 40.8 50.6 21.7 138.0 512.9 n/a n/a 764 764
Calories 1,378.9 88.0 17.9 36.0 2,957.2 n/a n/a 4,478 4,478
Calories (kj) 5,765.2 365.2 74.8 151.0 12,373.7 n/a n/a 18,730 18,730
Carbohydrates (g) 0.0 20.5 4.0 6.3 628.5 n/a n/a 659 659
Cholesterol (mg) 326.6 0.0 0.0 0.0 0.0 n/a n/a 327 327
Copper (mg) 0.3 0.1 0.0 0.1 5.2 n/a n/a 6 6
Cystine (g) 0.7 0.0 0.0 0.0 1.3 n/a n/a 2 2
Dietary Fiber (g) 0.0 3.7 0.3 3.3 n/a n/a n/a 7 7
Folate (mcg) 4.5 41.8 0.4 152.0 881.5 n/a n/a 1,080 1,080
Folate, DFE (mcg) 4.5 41.8 0.4 152.0 881.5 n/a n/a 1,080 1,080
Folate, food (mcg) 4.5 41.8 0.4 152.0 881.5 n/a n/a 1,080 1,080
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.8 n/a n/a n/a n/a n/a 3 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a 4 4
Glutamic acid (g) 10.0 0.6 0.1 0.2 5.2 n/a n/a 16 16
Glycine (g) 4.2 0.1 0.0 0.1 2.1 n/a n/a 7 7
Histidine (g) 2.5 0.0 0.0 0.1 1.1 n/a n/a 4 4
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 5.0 0.5 0.2 6.2 19.2 n/a n/a 31 31
Isoleucine (g) 2.9 0.0 0.0 0.1 1.6 n/a n/a 5 5
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.1 0.0 0.2 2.4 n/a n/a 8 8
Lysine (g) 5.4 0.1 0.0 0.2 2.4 n/a n/a 8 8
Magnesium (mg) 63.5 22.0 3.0 50.0 593.0 n/a n/a 732 732
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.2 9.5 n/a n/a 10 10
Methionine (g) 1.4 0.0 0.0 0.0 0.9 n/a n/a 2 2
Monounsaturated Fat (g) 53.6 0.0 0.0 0.3 10.8 n/a n/a 65 65
Niacin (mg) 21.3 0.3 0.1 1.3 6.8 n/a n/a 30 30
Pantothenic acid (mg) 3.0 0.3 0.1 0.4 7.2 n/a n/a 11 11
Phenylalanine (g) 2.5 0.1 0.0 0.1 1.7 n/a n/a 4 4
Phosphorus (mg) 612.3 63.8 18.4 58.0 1,097.9 n/a n/a 1,850 1,850
Phytosterols n/a 33.0 n/a 5.0 n/a n/a n/a 38 38
Polyunsaturated Fat (g) 16.1 0.0 0.0 0.1 12.4 n/a n/a 29 29
Potassium (mg) 1,124.9 321.2 48.1 554.0 7,941.9 n/a n/a 9,990 9,990
Proline (g) 3.1 0.0 0.0 0.2 2.1 n/a n/a 5 5
Protein (g) 68.4 2.4 0.8 3.0 40.2 n/a n/a 115 115
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 n/a n/a 50 50
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.4 n/a n/a 1 1
Saturated Fat (g) 39.9 0.1 0.0 0.1 5.9 n/a n/a 46 46
Selenium (mcg) 0.0 1.1 1.7 0.1 n/a n/a n/a 3 3
Serine (g) 2.6 0.0 0.0 0.1 2.0 n/a n/a 5 5
Sodium (mg) 2,884.8 8.8 2.0 56.0 296.5 n/a n/a 3,248 3,248
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a n/a 2 2
Sugar (g) 0.0 9.3 0.1 0.9 n/a n/a n/a 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.1 2.8 n/a n/a 4 4
Threonine (g) 2.7 0.0 0.0 0.1 1.4 n/a n/a 4 4
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.8 n/a n/a n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.5 n/a n/a n/a 1 1
Total Fat (g) 120.3 0.2 0.1 0.8 31.3 n/a n/a 153 153
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.5 0.0 0.0 0.0 0.4 n/a n/a 1 1
Tyrosine (g) 1.9 0.0 0.0 0.1 1.1 n/a n/a 3 3
Valine (g) 3.2 0.0 0.0 0.2 2.2 n/a n/a 6 6
Vitamin A, IU (IU) 340.2 4.4 1.1 8,424.0 0.0 n/a n/a 8,770 8,770
Vitamin A, RAE (mcg) 59.0 0.0 0.0 421.0 0.0 n/a n/a 480 480
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 n/a n/a 4 4
Vitamin B-6 (mg) 1.4 0.3 0.1 0.1 5.3 n/a n/a 7 7
Vitamin C (mg) 3.2 16.3 3.7 133.0 121.0 n/a n/a 277 277
Vitamin D (IU) 235.9 0.0 0.0 0.0 0.0 n/a n/a 236 236
Water (g) 255.0 196.0 7.0 87.7 72.1 n/a n/a 618 618
Zinc (mg) 9.8 0.4 0.1 1.1 2.8 n/a n/a 14 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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