Nutritional Facts: Quick & Spicy Black-Eyed Pea Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (960g)
black-eyed peas
1/4 lb (113g)
butter
1 cup (160g)
onions
1/2 cup (51g)
celery
1 tablespoon (8g)
garlic
1 (14g)
jalapeno peppers
4 ounces (114g)
green chilies
8 ounces (227g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
1/4 cup (48g)
pimientos
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a 0.0 0.0 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.1 0.0 0.2 0.0 0.1 n/a 0.1 2.1 n/a 0.0 0.0 6 1
Ash (g) 13.9 2.4 0.6 0.4 0.1 0.1 0.7 8.9 n/a 0.2 0.3 28 3
Aspartic acid (g) 5.5 0.1 0.1 0.1 0.0 n/a 0.3 3.6 n/a 0.1 0.0 10 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 192.0 27.2 36.8 20.2 15.1 1.7 20.6 1,638.1 n/a 2.9 20.7 1,975 247
Calories 739.2 813.8 64.0 8.1 12.5 4.1 45.7 915.6 n/a 11.0 5.4 2,619 327
Calories (kj) 3,091.2 3,403.9 265.6 33.8 52.1 16.7 190.9 3,826.0 n/a 46.1 22.7 10,949 1,369
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 130.8 0.1 14.9 1.5 2.8 0.9 10.8 2.9 n/a 2.4 0.9 168 21
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 238.6 n/a 0.0 0.0 483 60
Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 31.7 0.0 2.7 0.8 0.2 0.4 1.7 0.0 n/a 0.9 0.5 39 5
Folate (mcg) 489.6 3.4 30.4 18.2 0.3 3.8 26.3 40.9 n/a 2.9 22.8 638 80
Folate, DFE (mcg) 489.6 3.4 30.4 18.2 0.3 3.8 26.3 40.9 n/a 2.9 22.8 638 80
Folate, food (mcg) 489.6 3.4 30.4 18.2 0.3 3.8 26.3 40.9 n/a 2.9 22.8 638 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.3 n/a 0.4 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.3 n/a 0.2 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 8.6 0.2 0.4 0.0 0.1 n/a 0.3 13.8 n/a 0.1 0.0 24 3
Glycine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.1 1.0 n/a 0.0 0.0 3 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 0.0 0.0 4 0
Iron (mg) 9.3 0.0 0.3 0.1 0.1 0.0 1.4 1.5 n/a 0.8 0.9 15 2
Isoleucine (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.1 3.5 n/a 0.0 0.0 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Leucine (g) 3.5 0.1 0.0 0.0 0.0 n/a 0.1 5.4 n/a 0.0 0.0 9 1
Lysine (g) 3.1 0.1 0.1 0.0 0.0 n/a 0.1 4.7 n/a 0.0 0.0 8 1
Magnesium (mg) 268.8 2.3 16.0 5.6 2.1 2.1 28.6 63.6 n/a 2.9 7.5 399 50
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.2 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 23.9 0.0 0.0 0.0 0.0 0.0 21.3 n/a 0.0 0.0 46 6
Niacin (mg) 3.4 0.0 0.2 0.2 0.1 0.2 1.1 0.2 n/a 0.3 0.2 6 1
Pantothenic acid (mg) 1.8 0.1 0.2 0.1 0.0 0.0 0.1 0.9 n/a 0.0 0.1 3 0
Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.1 3.0 n/a 0.0 0.0 6 1
Phosphorus (mg) 672.0 27.2 46.4 12.1 12.8 3.6 52.6 1,163.3 n/a 8.2 8.7 2,007 251
Phytosterols n/a n/a 24.0 3.0 n/a n/a n/a n/a n/a 4.3 0.8 32 4
Polyunsaturated Fat (g) 2.3 3.5 0.0 0.0 0.0 0.0 0.1 2.1 n/a 0.1 0.0 8 1
Potassium (mg) 1,651.2 27.2 233.6 131.3 33.5 34.7 388.6 222.7 n/a 75.8 83.1 2,882 360
Proline (g) 2.0 0.1 0.0 0.0 0.0 n/a 0.1 6.4 n/a 0.0 0.0 9 1
Protein (g) 45.5 1.0 1.8 0.3 0.5 0.1 2.3 56.6 n/a 0.5 0.4 109 14
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 586.2 n/a 0.0 0.0 1,348 168
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.4 58.3 0.1 0.0 0.0 0.0 0.0 47.9 n/a 0.0 0.0 108 13
Selenium (mcg) 22.1 1.1 0.8 0.2 1.2 0.1 0.6 31.6 n/a 0.1 0.0 58 7
Serine (g) 2.3 0.1 0.0 0.0 0.0 n/a 0.1 3.3 n/a 0.0 0.0 6 1
Sodium (mg) 2,870.4 810.4 6.4 40.4 1.4 0.4 8.0 1,410.9 n/a 6.7 8.4 5,163 645
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
Sugar n/a 0.1 6.8 0.9 0.1 0.6 5.8 1.2 n/a 1.3 0.1 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a 0.0 0.0 4 0
Tocopherol, alpha n/a 2.6 0.0 0.1 0.0 0.5 0.8 0.7 n/a 0.3 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 5.3 92.1 0.2 0.1 0.0 0.1 0.2 75.3 n/a 0.1 0.1 173 22
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a 0.0 0.0 4 1
Valine (g) 2.2 0.1 0.0 0.0 0.0 n/a 0.1 3.8 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 124.8 2,836.4 3.2 226.7 0.8 150.9 1,347.4 2,276.5 n/a 1,274.4 1,263.6 9,505 1,188
Vitamin A, RAE (mcg) 9.6 776.3 0.0 11.1 0.0 7.6 67.4 602.1 n/a 63.8 63.2 1,601 200
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.1 0.1 0.3 0.2 n/a 0.1 0.0 1 0
Vitamin C (mg) 25.9 0.0 11.8 1.6 2.6 16.6 277.1 0.0 n/a 40.8 20.0 396 50
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 54.5 n/a 0.0 0.0 123 15
Water (g) 764.4 18.0 142.6 48.2 4.9 12.8 100.3 83.5 n/a 44.7 13.2 1,233 154
Zinc (mg) 6.7 0.1 0.3 0.1 0.1 0.0 0.3 7.1 n/a 0.1 0.2 15 2

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