Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (261g) olive oil and vinegar dressing |
1/4 cup (60g) red wine vinegar |
3 tablespoons (14g) chipotle chiles |
1 large (44g) limes, juice of |
1 tablespoon (6g) cumin |
2 teaspoons (12g) salt |
46 1/2 ounces (952g) black beans |
62 ounces (1,830g) whole kernel corn |
3 cups (558g) cooked white rice |
1/4 cup (40g) red onions |
1/2 cup (50g) green onions |
1/2 cup (8g) cilantro |
2 cups (360g) tomatoes |
1 to taste (67g) lime wedges |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 4.4 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 2.0 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 12.0 | 10.9 | 15.9 | 1.2 | 0.1 | 0.4 | 0.1 | 1.8 | n/a | n/a | 43 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 10.2 | 3.6 | 1.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 3.6 | 2.0 | 6.2 | 55.9 | 2.9 | 257.1 | 91.5 | 16.7 | 9.2 | 36.0 | 5.4 | 36.0 | n/a | n/a | 522 | 87 |
| Calories | 1,172.4 | 11.4 | 5.6 | 11.0 | 22.5 | 0.0 | 1,256.8 | 1,482.5 | 725.4 | 16.0 | 16.0 | 1.8 | 64.8 | n/a | n/a | 4,786 | 798 |
| Calories (kj) | 4,903.8 | 47.2 | 23.3 | 45.8 | 94.0 | 0.0 | 5,255.8 | 6,204.5 | 3,035.5 | 66.4 | 67.5 | 7.6 | 266.4 | n/a | n/a | 20,018 | 3,336 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 0.2 | 1.2 | 3.7 | 2.7 | 0.0 | 225.8 | 340.2 | 159.5 | 3.7 | 3.7 | 0.3 | 14.0 | n/a | n/a | 762 | 127 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 82.8 | 36.6 | 1.7 | 0.7 | 1.3 | 0.2 | 4.3 | n/a | n/a | 129 | 21 |
| Folate (mcg) | 0.0 | n/a | 3.2 | 4.4 | 0.6 | 0.0 | 1,418.7 | 896.8 | 323.6 | 7.6 | 32.0 | 5.0 | 54.0 | n/a | n/a | 2,746 | 458 |
| Folate, DFE (mcg) | 0.0 | n/a | 3.2 | 4.4 | 0.6 | 0.0 | 1,418.7 | 896.8 | 541.3 | 7.6 | 32.0 | 5.0 | 54.0 | n/a | n/a | 2,964 | 494 |
| Folate, food (mcg) | 0.0 | n/a | 3.2 | 4.4 | 0.6 | 0.0 | 1,418.7 | 896.8 | 11.2 | 7.6 | 32.0 | 5.0 | 54.0 | n/a | n/a | 2,433 | 406 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 312 | 52 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 4.9 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4.5 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.9 | 9.5 | 2.6 | 0.1 | 0.2 | n/a | 1.6 | n/a | n/a | 27 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 4.0 | 0.0 | 20.0 | 15.7 | 8.3 | 0.1 | 0.7 | 0.1 | 1.0 | n/a | n/a | 50 | 8 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 5.2 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 2.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 2.4 | 3.2 | 3.5 | 22.0 | 0.1 | 666.5 | 366.0 | 72.5 | 4.0 | 10.0 | 2.1 | 39.6 | n/a | n/a | 1,192 | 199 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.2 | 3.2 | 2.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 38.6 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 46 | 8 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 4.8 | 21.9 | 10.2 | 0.0 | 0.3 | 0.1 | 2.1 | n/a | n/a | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 12.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 17 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 2.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 4.8 | 6.0 | 6.2 | 29.9 | 0.0 | 1,333.0 | 1,189.7 | 206.5 | 11.6 | 18.5 | 3.8 | 86.4 | n/a | n/a | 2,896 | 483 |
| Phytosterols (mg) | 172.3 | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 6.0 | n/a | 0.4 | 25.2 | n/a | n/a | 208 | 35 |
| Polyunsaturated Fat (g) | 62.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 75 | 12 |
| Potassium (mg) | 20.9 | 23.3 | 45.3 | 51.5 | 107.3 | 1.0 | 3,380.1 | 3,569.0 | 161.8 | 58.4 | 138.0 | 41.7 | 853.2 | n/a | n/a | 8,451 | 1,409 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 4.4 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 0.0 | 84.4 | 48.0 | 13.3 | 0.4 | 0.9 | 0.2 | 3.2 | n/a | n/a | 152 | 25 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 23.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 28 | 5 |
| Selenium (mcg) | 4.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 11.4 | 12.8 | 41.9 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 71 | 12 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 2.3 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 2.6 | 4.8 | 1.3 | 0.9 | 10.1 | 4,651.0 | 9.5 | 5,911.7 | 0.0 | 1.6 | 8.0 | 3.7 | 18.0 | n/a | n/a | 10,623 | 1,771 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.5 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 43.9 | n/a | 1.7 | 1.2 | 0.1 | 9.5 | n/a | n/a | 64 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 12.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.3 | 0.2 | 1.9 | n/a | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 130.8 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 5.1 | 18.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 158 | 26 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 2.8 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 133.9 | 22.0 | 76.2 | 0.0 | 57.1 | 18.3 | 0.0 | 0.8 | 498.5 | 539.8 | 2,998.8 | n/a | n/a | 4,345 | 724 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.8 | 0.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 27.0 | 151.2 | n/a | n/a | 215 | 36 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 20.2 | 13.2 | 0.5 | 0.0 | 0.0 | 155.6 | 0.0 | 3.0 | 9.4 | 2.2 | 49.3 | n/a | n/a | 254 | 42 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 123.8 | 56.4 | 12.4 | 39.9 | 0.5 | 0.0 | 625.9 | 1,407.8 | 382.8 | 35.6 | 44.9 | 7.4 | 340.3 | n/a | n/a | 3,078 | 513 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10.7 | 7.1 | 2.3 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.