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Nutritional Facts: Almond Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
plain flour
1/2 cup (48g)
almond meal
2 tablespoons (20g)
rice flour
1/3 cup (40g)
icing sugar
250 g (249g)
butter
Total 1 serving
Alanine (g) 0.6 0.5 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 0.1 n/a 0.1 2 0
Ash (g) 0.9 1.4 0.1 0.0 5.2 8 0
Aspartic acid (g) 0.8 1.4 0.1 n/a 0.2 2 0
Beta-sitosterol n/a 62.7 n/a n/a 9.9 73 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 125.4 2.0 0.4 59.6 216 7
Calories 682.5 273.1 72.3 155.4 1,781.7 2,965 99
Calories (kj) 2,855.6 1,143.8 302.4 650.1 7,452.5 12,404 413
Campesterol n/a 2.4 n/a n/a 0.0 2 0
Carbohydrates (g) 143.1 10.3 15.8 39.9 0.1 209 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 534.3 534 18
Copper (mg) 0.3 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.1 5.8 0.5 0.0 0.0 11 0
Folate (mcg) 343.1 23.8 0.8 0.0 7.5 375 13
Folate, DFE (mcg) 545.6 23.8 0.8 0.0 7.5 578 19
Folate, food (mcg) 54.4 23.8 0.8 0.0 7.5 86 3
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 289 10
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 6.5 3.2 0.2 n/a 0.4 10 0
Glycine (g) 0.7 0.7 0.1 n/a 0.0 1 0
Histidine (g) 0.4 0.3 0.0 n/a 0.1 1 0
Iron (mg) 8.7 1.8 0.1 0.0 0.0 11 0
Isoleucine (g) 0.7 0.3 0.0 n/a 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.7 0.1 n/a 0.2 2 0
Lysine (g) 0.4 0.3 0.0 n/a 0.2 1 0
Magnesium (mg) 41.3 127.3 6.9 0.0 5.0 180 6
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 1.1 0.2 0.0 0.0 3 0
Methionine (g) 0.3 0.1 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.2 14.7 0.1 0.0 52.2 67 2
Niacin (mg) 11.1 1.6 0.5 0.0 0.1 13 0
Pantothenic acid (mg) 0.8 0.2 0.2 0.0 0.3 1 0
Phenylalanine (g) 1.0 0.5 0.1 n/a 0.1 2 0
Phosphorus (mg) 202.5 229.9 19.4 0.0 59.6 511 17
Polyunsaturated Fat (g) 0.8 5.7 0.1 0.0 7.6 14 0
Potassium (mg) 200.6 334.9 15.0 0.8 59.6 611 20
Proline (g) 2.2 0.5 0.1 n/a 0.2 3 0
Protein (g) 19.4 10.1 1.2 0.0 2.1 33 1
Retinol (mcg) 0.0 0.0 0.0 0.0 1,667.4 1,667 56
Riboflavin (mg) 0.9 0.5 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 1.8 0.1 0.0 127.6 130 4
Selenium (mcg) 63.6 1.2 3.0 0.2 2.5 70 2
Serine (g) 1.0 0.5 0.1 n/a 0.1 2 0
Sodium (mg) 3.8 0.5 0.0 0.8 1,774.3 1,779 59
Starch n/a 0.4 n/a 0.5 n/a 1 0
Stigmasterol n/a 1.9 n/a n/a 0.0 2 0
Sucrose n/a 1.7 n/a n/a n/a 2 0
Sugar (g) 0.5 1.8 0.0 39.1 0.1 42 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.3 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 12.5 0.0 0.0 5.8 18 1
Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.3 n/a n/a 0.0 1 0
Total Fat (g) 1.8 23.5 0.3 0.0 201.6 227 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 7.4 7 0
TransFatty acids n/a 0.0 n/a n/a 8.1 8 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.2 0.1 n/a 0.1 1 0
Valine (g) 0.8 0.4 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 6,210.0 6,210 207
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,699.7 1,700 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 149.1 149 5
Water (g) 22.4 2.2 2.3 0.1 39.4 66 2
Zinc (mg) 1.3 1.5 0.2 0.0 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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