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    Nutritional Facts: Almond Shortbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    plain flour
    1/2 cup (48g)
    almond meal
    2 tablespoons (20g)
    rice flour
    1/3 cup (40g)
    icing sugar
    250 g (249g)
    butter
    Total 1 serving
    Alanine (g) 0.6 0.5 0.1 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.2 0.1 n/a 0.1 2 0
    Ash (g) 0.9 1.4 0.1 0.0 5.2 8 0
    Aspartic acid (g) 0.8 1.4 0.1 n/a 0.2 2 0
    Beta-sitosterol n/a 62.7 n/a n/a 9.9 73 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 125.4 2.0 0.4 59.6 216 7
    Calories 682.5 273.1 72.3 155.4 1,781.7 2,965 99
    Calories (kj) 2,855.6 1,143.8 302.4 650.1 7,452.5 12,404 413
    Campesterol n/a 2.4 n/a n/a 0.0 2 0
    Carbohydrates (g) 143.1 10.3 15.8 39.9 0.1 209 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 534.3 534 18
    Copper (mg) 0.3 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.1 5.8 0.5 0.0 0.0 11 0
    Folate (mcg) 343.1 23.8 0.8 0.0 7.5 375 13
    Folate, DFE (mcg) 545.6 23.8 0.8 0.0 7.5 578 19
    Folate, food (mcg) 54.4 23.8 0.8 0.0 7.5 86 3
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 289 10
    Fructose n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.5 3.2 0.2 n/a 0.4 10 0
    Glycine (g) 0.7 0.7 0.1 n/a 0.0 1 0
    Histidine (g) 0.4 0.3 0.0 n/a 0.1 1 0
    Iron (mg) 8.7 1.8 0.1 0.0 0.0 11 0
    Isoleucine (g) 0.7 0.3 0.0 n/a 0.1 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.7 0.1 n/a 0.2 2 0
    Lysine (g) 0.4 0.3 0.0 n/a 0.2 1 0
    Magnesium (mg) 41.3 127.3 6.9 0.0 5.0 180 6
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 1.1 0.2 0.0 0.0 3 0
    Methionine (g) 0.3 0.1 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.2 14.7 0.1 0.0 52.2 67 2
    Niacin (mg) 11.1 1.6 0.5 0.0 0.1 13 0
    Pantothenic acid (mg) 0.8 0.2 0.2 0.0 0.3 1 0
    Phenylalanine (g) 1.0 0.5 0.1 n/a 0.1 2 0
    Phosphorus (mg) 202.5 229.9 19.4 0.0 59.6 511 17
    Polyunsaturated Fat (g) 0.8 5.7 0.1 0.0 7.6 14 0
    Potassium (mg) 200.6 334.9 15.0 0.8 59.6 611 20
    Proline (g) 2.2 0.5 0.1 n/a 0.2 3 0
    Protein (g) 19.4 10.1 1.2 0.0 2.1 33 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,667.4 1,667 56
    Riboflavin (mg) 0.9 0.5 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.3 1.8 0.1 0.0 127.6 130 4
    Selenium (mcg) 63.6 1.2 3.0 0.2 2.5 70 2
    Serine (g) 1.0 0.5 0.1 n/a 0.1 2 0
    Sodium (mg) 3.8 0.5 0.0 0.8 1,774.3 1,779 59
    Starch n/a 0.4 n/a 0.5 n/a 1 0
    Stigmasterol n/a 1.9 n/a n/a 0.0 2 0
    Sucrose n/a 1.7 n/a n/a n/a 2 0
    Sugar (g) 0.5 1.8 0.0 39.1 0.1 42 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.3 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 12.5 0.0 0.0 5.8 18 1
    Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.3 n/a n/a 0.0 1 0
    Total Fat (g) 1.8 23.5 0.3 0.0 201.6 227 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a 7.4 7 0
    TransFatty acids n/a 0.0 n/a n/a 8.1 8 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.6 0.2 0.1 n/a 0.1 1 0
    Valine (g) 0.8 0.4 0.1 n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 6,210.0 6,210 207
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,699.7 1,700 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 149.1 149 5
    Water (g) 22.4 2.2 2.3 0.1 39.4 66 2
    Zinc (mg) 1.3 1.5 0.2 0.0 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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