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Nutritional Facts: Chicken Explosion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 (66g)
egg whites
3/4 cup (90g)
Italian seasoned breadcrumbs
1/2 lb (227g)
angel hair pasta
1 to taste (0g)
broccoli florets
1 cup (100g)
parmesan cheese
1/2 cup (0g)
I Can't Believe It's Not ButterĀ® Spread
2 tablespoons (0g)
Italian salad dressing mix
1 tablespoon (0g)
garlic pepper seasoning
Total 1 serving
Alanine (g) 5.6 0.5 0.4 1.0 n/a 1.2 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 6.5 0.4 0.5 1.1 n/a 1.6 n/a n/a n/a 10 3
Ash (g) 5.2 0.4 5.0 2.0 n/a 8.0 n/a n/a n/a 21 5
Aspartic acid (g) 9.1 0.8 0.7 1.4 n/a 2.7 n/a n/a n/a 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 22.7 4.6 163.8 47.6 n/a 1,109.0 n/a n/a n/a 1,348 337
Calories 517.6 34.3 344.7 841.4 n/a 431.0 n/a n/a n/a 2,169 542
Calories (kj) 2,165.6 142.6 1,443.6 3,522.1 n/a 1,805.0 n/a n/a n/a 9,079 2,270
Carbohydrates (g) 0.0 0.5 61.6 169.3 n/a 4.1 n/a n/a n/a 236 59
Cholesterol (mg) 290.6 0.0 0.9 0.0 n/a 88.0 n/a n/a n/a 379 95
Copper (mg) 0.1 0.0 0.2 0.7 n/a 0.2 n/a n/a n/a 1 0
Cystine (g) 1.0 0.2 0.2 0.6 n/a 0.1 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 4.4 7.3 n/a 0.0 n/a n/a n/a 12 3
Folate (mcg) 18.2 2.6 107.1 537.5 n/a 10.0 n/a n/a n/a 675 169
Folate, DFE (mcg) 18.2 2.6 169.2 886.8 n/a 10.0 n/a n/a n/a 1,087 272
Folate, food (mcg) 18.2 2.6 18.0 40.8 n/a 10.0 n/a n/a n/a 90 22
Folic acid (mcg) 0.0 0.0 89.1 496.7 n/a 0.0 n/a n/a n/a 586 146
Fructose n/a 0.0 1.8 0.2 n/a 0.2 n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.6 0.3 n/a 0.2 n/a n/a n/a 2 1
Glutamic acid (g) 14.3 1.0 3.9 10.4 n/a 8.7 n/a n/a n/a 38 10
Glycine (g) 4.3 0.3 0.5 1.0 n/a 0.8 n/a n/a n/a 7 2
Histidine (g) 3.6 0.2 0.3 0.7 n/a 1.1 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 4.4 7.5 n/a 0.9 n/a n/a n/a 15 4
Isoleucine (g) 4.7 0.4 0.5 1.2 n/a 2.0 n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 8.0 0.7 0.9 2.2 n/a 3.7 n/a n/a n/a 16 4
Lysine (g) 9.3 0.5 0.4 0.7 n/a 3.0 n/a n/a n/a 14 3
Magnesium (mg) 118.0 7.3 41.4 120.2 n/a 38.0 n/a n/a n/a 325 81
Maltose n/a 0.0 1.9 4.4 n/a 0.2 n/a n/a n/a 7 2
Manganese (mg) 0.1 0.0 0.9 2.1 n/a 0.1 n/a n/a n/a 3 1
Methionine (g) 2.5 0.3 0.2 0.3 n/a 1.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.5 0.0 1.1 0.4 n/a 8.4 n/a n/a n/a 13 3
Niacin (mg) 47.4 0.1 5.5 16.3 n/a 0.1 n/a n/a n/a 69 17
Pantothenic acid (mg) 6.5 0.1 0.6 1.0 n/a 0.3 n/a n/a n/a 8 2
Phenylalanine (g) 3.9 0.5 0.6 1.5 n/a 2.1 n/a n/a n/a 9 2
Phosphorus (mg) 953.4 9.9 159.3 428.6 n/a 729.0 n/a n/a n/a 2,280 570
Polyunsaturated Fat (g) 1.8 0.0 2.1 1.3 n/a 1.2 n/a n/a n/a 6 2
Potassium (mg) 1,679.8 107.6 207.9 505.8 n/a 125.0 n/a n/a n/a 2,626 657
Proline (g) 3.1 0.3 1.3 3.6 n/a 4.6 n/a n/a n/a 13 3
Protein (g) 96.4 7.2 12.7 29.6 n/a 38.5 n/a n/a n/a 184 46
Retinol (mcg) 40.9 0.0 n/a 0.0 n/a 223.0 n/a n/a n/a 264 66
Riboflavin (mg) 0.5 0.3 0.4 0.9 n/a 0.5 n/a n/a n/a 3 1
Saturated Fat (g) 2.6 0.0 1.3 0.6 n/a 17.3 n/a n/a n/a 22 5
Selenium (mcg) 145.3 13.2 22.2 143.3 n/a 17.7 n/a n/a n/a 342 85
Serine (g) 3.7 0.5 0.6 1.4 n/a 2.3 n/a n/a n/a 9 2
Sodium (mg) 526.6 109.6 1,583.1 13.6 n/a 1,529.0 n/a n/a n/a 3,762 940
Starch n/a n/a 49.4 141.6 n/a n/a n/a n/a n/a 191 48
Sucrose n/a 0.0 0.0 1.1 n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 0.5 5.2 6.1 n/a 0.9 n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.9 2.0 n/a 0.0 n/a n/a n/a 3 1
Threonine (g) 4.3 0.3 0.4 1.0 n/a 1.5 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.9 0.0 0.2 0.2 n/a 0.3 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.8 2.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 11.8 0.1 4.9 3.4 n/a 28.6 n/a n/a n/a 49 12
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.2 0.4 n/a 0.5 n/a n/a n/a 2 1
Tyrosine (g) 3.5 0.3 0.3 0.6 n/a 2.3 n/a n/a n/a 7 2
Valine (g) 5.0 0.5 0.7 1.3 n/a 2.5 n/a n/a n/a 10 3
Vitamin A, IU (IU) 136.2 0.0 173.7 0.0 n/a 865.0 n/a n/a n/a 1,175 294
Vitamin A, RAE (mcg) 40.9 0.0 9.0 0.0 n/a 229.0 n/a n/a n/a 279 70
Vitamin B-12 (mcg) 0.9 0.1 n/a 0.0 n/a 2.3 n/a n/a n/a 3 1
Vitamin B-6 (mg) 3.4 0.0 0.2 0.3 n/a 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 5.4 0.0 2.4 0.0 n/a 0.0 n/a n/a n/a 8 2
Vitamin D (IU) 22.7 0.0 n/a 0.0 n/a 21.0 n/a n/a n/a 44 11
Water (g) 344.1 57.8 5.7 22.5 n/a 20.8 n/a n/a n/a 451 113
Zinc (mg) 2.6 0.0 1.3 3.2 n/a 3.9 n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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