Nutritional Facts: Dave's Heart Attack on a Plate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
toothpicks
1 1/2 lbs (681g)
beef
1 (110g)
onions
1/2 lb (227g)
bacon
1 tablespoon (14g)
olive oil
1 cup (235g)
red wine
1/2 teaspoon (1g)
garlic
4 cups (960g)
beef broth
1 teaspoon (5g)
liquid smoke
1 to taste (0g)
salt and pepper
2 cups (372g)
cooked rice
Total 1 serving
Alanine n/a 3.4 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 0.5 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a n/a n/a 25 6
Arginine n/a 3.6 0.1 1.7 0.0 n/a 0.0 n/a n/a n/a 0.7 6 2
Ash n/a 1.9 0.4 5.7 0.0 0.7 0.0 10.1 n/a n/a 0.8 20 5
Aspartic acid n/a 5.1 0.1 2.5 0.0 n/a 0.0 n/a n/a n/a 0.8 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 177.1 25.3 13.6 0.1 18.8 2.5 57.6 n/a n/a 11.2 306 77
Calories n/a 4,589.9 44.0 1,038.7 119.3 199.9 2.1 67.2 n/a n/a 483.6 6,545 1,636
Calories (kj) n/a 19,204.2 182.6 4,350.0 499.4 837.3 8.7 278.4 n/a n/a 2,023.7 27,384 6,846
Carbohydrates n/a 0.0 10.3 1.5 0.0 6.1 0.5 0.4 n/a n/a 106.4 125 31
Cholesterol n/a 674.2 0.0 154.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 828 207
Copper n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Cystine n/a 0.7 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 3 1
Folate n/a 0.0 20.9 4.5 0.0 2.4 0.0 19.2 n/a n/a 215.8 263 66
Folate, DFE n/a 0.0 20.9 4.5 0.0 2.4 0.0 19.2 n/a n/a 360.8 408 102
Folate, food n/a 0.0 20.9 4.5 0.0 2.4 0.0 19.2 n/a n/a 7.4 54 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 208.3 208 52
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 8.4 0.3 3.9 0.0 n/a 0.0 n/a n/a n/a 1.7 14 4
Glycine n/a 3.4 0.0 1.8 0.0 n/a 0.0 n/a n/a n/a 0.4 6 1
Histidine n/a 1.8 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.2 3 1
Hydroxyproline n/a 0.6 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 4.9 0.2 1.1 0.1 1.1 0.0 1.6 n/a n/a 5.5 15 4
Isoleucine n/a 2.5 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a 0.4 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 4.4 0.0 2.0 0.0 n/a 0.0 n/a n/a n/a 0.7 7 2
Lysine n/a 4.7 0.0 2.2 0.0 n/a 0.0 n/a n/a n/a 0.3 7 2
Magnesium n/a 34.1 11.0 27.2 0.0 28.2 0.4 19.2 n/a n/a 48.4 168 42
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a n/a 1.4 2 1
Methionine n/a 1.5 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.2 2 1
Monounsaturated Fat n/a 210.7 0.0 45.5 9.8 0.0 0.0 0.9 n/a n/a 0.2 267 67
Niacin n/a 9.8 0.1 8.7 0.0 0.5 0.0 7.5 n/a n/a 6.8 33 8
Pantothenic acid n/a 1.1 0.1 1.2 0.0 0.1 0.0 0.2 n/a n/a 1.5 4 1
Phenylalanine n/a 2.2 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.5 4 1
Phosphorus n/a 415.4 31.9 426.4 0.0 54.1 2.1 124.8 n/a n/a 137.6 1,192 298
Phytosterols n/a n/a 16.5 n/a 29.8 n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat n/a 17.4 0.0 10.9 1.4 0.0 0.0 0.1 n/a n/a 0.2 30 8
Potassium n/a 653.8 160.6 471.7 0.1 298.7 5.6 518.4 n/a n/a 107.9 2,217 554
Proline n/a 2.7 0.0 1.4 0.0 n/a 0.0 n/a n/a n/a 0.4 5 1
Protein n/a 55.9 1.2 26.3 0.0 0.2 0.1 10.9 n/a n/a 8.9 103 26
Retinol n/a 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 25 6
Riboflavin n/a 0.3 0.0 0.3 0.0 0.1 0.0 0.2 n/a n/a 0.1 1 0
Saturated Fat n/a 200.6 0.0 34.0 1.9 0.0 0.0 1.1 n/a n/a 0.2 238 59
Selenium n/a 44.9 0.6 45.8 0.0 0.5 0.2 6.7 n/a n/a 27.9 127 32
Serine n/a 2.2 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.5 4 1
Sodium n/a 177.1 4.4 1,889.2 0.3 9.4 0.2 3,571.2 n/a n/a 0.0 5,652 1,413
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.2 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.6 2 0
Threonine n/a 2.2 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.3 4 1
Tocopherol, alpha n/a 0.0 0.0 0.6 1.9 0.0 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 482.8 0.1 102.1 13.5 0.0 0.0 2.1 n/a n/a 0.8 601 150
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Tyrosine n/a 1.8 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 0.3 3 1
Valine n/a 2.8 0.0 1.4 0.0 n/a 0.0 n/a n/a n/a 0.5 5 1
Vitamin A, IU n/a 0.0 2.2 83.9 0.0 4.7 0.1 0.0 n/a n/a 0.0 91 23
Vitamin A, RAE n/a 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 25 6
Vitamin B-12 n/a 5.0 0.0 1.6 0.0 0.0 0.0 0.7 n/a n/a 0.0 7 2
Vitamin B-6 n/a 0.7 0.1 0.5 0.0 0.1 0.0 0.1 n/a n/a 0.2 2 0
Vitamin C n/a 0.0 8.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 9 2
Vitamin D n/a 74.9 0.0 142.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 218 54
Water n/a 137.6 98.0 91.2 0.0 203.4 0.8 936.5 n/a n/a 255.2 1,723 431
Zinc n/a 5.6 0.2 2.7 0.0 0.3 0.0 0.0 n/a n/a 1.6 10 3

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