Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
1 cup (137g) raw cashews |
1 teaspoon (7g) honey |
2 cups (182g) broccoli |
1 (201g) avocados |
1/2 (2g) garlic cloves |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) onions |
1 teaspoon (6g) sea salt |
1/8 teaspoon (0g) cumin |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.7 | 5.4 | 0.0 | 1.6 | 3.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid | n/a | 2.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 61.7 | 0.4 | 85.5 | 24.1 | 2.7 | 0.1 | 0.8 | 1.4 | 2.4 | 1.3 | 202 | 50 |
| Calories | 0.0 | 786.4 | 21.1 | 61.9 | 321.6 | 2.2 | 119.3 | 1.3 | 0.0 | 1.0 | 0.7 | 1,316 | 329 |
| Calories (kj) | 0.0 | 3,290.7 | 88.1 | 256.6 | 1,346.7 | 9.3 | 499.4 | 5.5 | 0.0 | 4.1 | 3.0 | 5,504 | 1,376 |
| Campesterol | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 44.8 | 5.7 | 12.1 | 17.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 81 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 3.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.0 | 4.7 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Folate (mcg) | 0.0 | 94.5 | 0.1 | 114.7 | 162.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 373 | 93 |
| Folate, DFE (mcg) | 0.0 | 94.5 | 0.1 | 114.7 | 162.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 373 | 93 |
| Folate, food (mcg) | 0.0 | 94.5 | 0.1 | 114.7 | 162.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 373 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.5 | 0.9 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid | n/a | 5.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Glycine | n/a | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 8.2 | 0.0 | 1.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Isoleucine | n/a | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine | n/a | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 7.1 | 356.2 | 0.1 | 38.2 | 58.3 | 0.4 | 0.0 | 0.3 | 0.1 | 1.0 | 0.5 | 462 | 116 |
| Maltose | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 37.4 | 0.0 | 0.0 | 19.7 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Niacin (mg) | 0.0 | 1.9 | 0.0 | 1.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.7 | 0.0 | 1.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 671.3 | 0.3 | 120.1 | 104.5 | 2.3 | 0.0 | 1.0 | 0.0 | 1.3 | 0.5 | 901 | 225 |
| Phytosterols | n/a | 216.5 | n/a | n/a | n/a | n/a | 29.8 | 0.5 | 0.0 | 0.2 | 0.3 | 247 | 62 |
| Polyunsaturated Fat (g) | 0.0 | 10.7 | 0.0 | 0.1 | 3.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 7.1 | 774.1 | 3.6 | 575.1 | 974.9 | 6.0 | 0.1 | 4.8 | 0.5 | 4.7 | 3.8 | 2,355 | 589 |
| Proline | n/a | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 21.0 | 0.0 | 5.1 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 12.5 | 0.0 | 0.1 | 4.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.0 | 16.0 | 0.1 | 4.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Serine | n/a | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 21.3 | 21.9 | 0.3 | 60.1 | 14.1 | 0.3 | 0.3 | 0.1 | 2,325.5 | 0.4 | 0.1 | 2,444 | 611 |
| Starch | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 6.9 | 5.7 | 3.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 1.4 | 4.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 63.5 | 0.0 | 0.7 | 29.5 | 0.0 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,133.9 | 293.5 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | 1.6 | 1,432 | 358 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 56.4 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 71 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 162.3 | 20.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 183 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 710.3 | 2.3 | 1.2 | 162.5 | 147.2 | 0.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1,027 | 257 |
| Zinc (mg) | 0.0 | 7.7 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.