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Nutritional Facts: Lite Oatmeal Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 ounces (79g)
quick-cooking oats
1/2 cup (64g)
buttermilk baking mix
1 tablespoon (8g)
buttermilk baking mix
1 teaspoon (5g)
baking powder
2 tablespoons (28g)
brown sugar
1/2 cup (122g)
milk
1/4 cup (36g)
raisins
2 tablespoons (20g)
raisins
Total 1 serving
Alanine (g) 0.4 0.2 0.0 n/a n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.0 n/a n/a 0.1 0.1 0.1 1 0
Ash (g) 1.4 2.6 0.3 3.3 0.1 0.9 0.7 0.4 10 2
Aspartic acid (g) 1.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.9 114.6 14.3 338.7 22.9 145.2 18.1 9.9 705 117
Calories 298.5 273.9 34.2 2.3 104.9 78.1 108.4 59.2 960 160
Calories (kj) 1,249.0 1,145.6 143.2 9.8 438.8 327.0 453.9 247.9 4,015 669
Carbohydrates (g) 53.3 40.5 5.1 1.1 27.1 5.7 28.7 15.7 177 30
Cholesterol (mg) 0.0 1.3 0.2 0.0 0.0 17.1 0.0 0.0 19 3
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.0 1.3 0.2 0.0 0.0 0.0 1.3 0.7 12 2
Folate (mcg) 25.2 80.0 10.0 0.0 0.3 6.1 1.8 1.0 124 21
Folate, DFE (mcg) 25.2 132.5 16.6 0.0 0.3 6.1 1.8 1.0 183 31
Folate, food (mcg) 25.2 5.1 0.6 0.0 0.3 6.1 1.8 1.0 40 7
Folic acid (mcg) 0.0 74.9 9.4 0.0 0.0 0.0 0.0 0.0 84 14
Fructose (g) 0.0 n/a n/a n/a 0.3 n/a 10.8 5.9 17 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 n/a 10.1 5.5 16 3
Glutamic acid (g) 2.2 1.6 0.2 n/a n/a 0.8 0.1 0.0 5 1
Glycine (g) 0.5 0.2 0.0 n/a n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Iron (mg) 3.3 1.8 0.2 0.5 0.2 0.1 0.7 0.4 7 1
Isoleucine (g) 0.4 0.2 0.0 n/a n/a 0.2 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.4 0.0 n/a n/a 0.4 0.0 0.0 2 0
Lysine (g) 0.5 0.1 0.0 n/a n/a 0.3 0.0 0.0 1 0
Magnesium (mg) 108.7 16.0 2.0 1.8 2.5 15.9 11.6 6.3 165 27
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.9 0.2 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Methionine (g) 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 1.6 5.5 0.7 0.0 0.0 1.3 0.0 0.0 9 2
Niacin (mg) 0.9 2.9 0.4 0.0 0.0 0.1 0.3 0.2 5 1
Pantothenic acid (mg) 0.9 0.6 0.1 0.0 0.0 0.4 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.3 0.0 n/a n/a 0.2 0.0 0.0 1 0
Phosphorus (mg) 322.9 374.4 46.8 456.2 1.1 113.5 36.6 20.0 1,371 229
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 1.3 0.2 0.0 0.0 0.2 0.0 0.0 3 1
Potassium (mg) 285.1 104.3 13.0 0.2 36.7 184.2 271.5 148.3 1,043 174
Proline (g) 0.4 0.6 0.1 n/a n/a 0.4 0.1 0.1 2 0
Protein (g) 10.4 5.1 0.6 0.0 0.0 4.0 1.1 0.6 22 4
Retinol (mcg) 0.0 1.3 0.2 0.0 0.0 37.8 0.0 0.0 39 7
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.9 2.5 0.3 0.0 0.0 2.8 0.0 0.0 7 1
Selenium (mcg) 22.8 4.8 0.6 0.0 0.3 2.4 0.2 0.1 31 5
Serine (g) 0.6 0.3 0.0 n/a n/a 0.2 0.0 0.0 1 0
Sodium (mg) 4.7 647.7 81.0 363.1 7.7 59.8 4.0 2.2 1,170 195
Starch (g) 45.6 n/a n/a n/a n/a n/a 1.0 0.5 47 8
Sucrose (g) 0.8 n/a n/a n/a 26.1 n/a 0.2 0.1 27 5
Sugar (g) 0.8 7.5 0.9 0.0 26.8 n/a 21.5 11.7 69 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 n/a n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 5.1 9.9 1.2 0.0 0.0 4.5 0.2 0.1 21 3
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a n/a 0.2 0.0 0.0 1 0
Valine (g) 0.5 0.2 0.0 n/a n/a 0.3 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 4.5 0.6 0.0 0.0 168.4 0.0 0.0 173 29
Vitamin A, RAE (mcg) 0.0 1.3 0.2 0.0 0.0 40.3 0.0 0.0 42 7
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 1.8 0.8 0.5 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 8.5 5.9 0.7 0.2 0.4 107.0 5.6 3.1 131 22
Zinc (mg) 2.9 0.4 0.0 0.0 0.0 0.5 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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