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    Nutritional Facts: Twice Baked Potato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (426g)
    potatoes
    1/4 cup (58g)
    sour cream
    1/4 cup (62g)
    mustard
    1/4 teaspoon (1g)
    sugar
    1 tablespoon (6g)
    green onions
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.2 n/a 0.0 n/a 1 0
    Ash (g) 4.6 0.5 2.3 0.0 0.0 n/a 7 4
    Aspartic acid (g) 2.0 0.1 0.3 n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.1 63.3 36.1 0.0 4.3 n/a 155 77
    Calories 328.0 111.0 41.7 4.1 1.9 n/a 487 243
    Calories (kj) 1,367.5 465.2 173.1 17.0 8.1 n/a 2,031 1,015
    Carbohydrates (g) 74.4 1.7 3.3 1.0 0.4 n/a 81 40
    Cholesterol (mg) 0.0 29.9 0.0 0.0 0.0 n/a 30 15
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 9.4 0.0 2.1 0.0 0.2 n/a 12 6
    Folate (mcg) 68.2 4.0 4.4 0.0 3.8 n/a 80 40
    Folate, DFE (mcg) 68.2 4.0 4.4 0.0 3.8 n/a 80 40
    Folate, food (mcg) 68.2 4.0 4.4 0.0 3.8 n/a 80 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 0.0 0.1 0.0 n/a n/a 1 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.0 0.3 0.0 n/a n/a 2 1
    Glutamic acid (g) 1.5 0.3 0.5 n/a 0.0 n/a 2 1
    Glycine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.3 0.1 0.9 0.0 0.1 n/a 4 2
    Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 2.0 0.0 0.0 n/a n/a 2 1
    Leucine (g) 0.4 0.2 0.2 n/a 0.0 n/a 1 0
    Lysine (g) 0.4 0.1 0.2 n/a 0.0 n/a 1 0
    Magnesium (mg) 98.0 5.8 30.5 0.0 1.2 n/a 135 68
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.3 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 2.9 1.6 0.0 0.0 n/a 5 2
    Niacin (mg) 4.5 0.1 0.3 0.0 0.0 n/a 5 2
    Pantothenic acid (mg) 1.3 0.2 0.2 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Phosphorus (mg) 242.8 66.1 66.0 0.0 2.2 n/a 377 189
    Phytosterols (mg) 21.3 n/a n/a n/a n/a n/a 21 11
    Polyunsaturated Fat (g) 0.2 0.5 0.6 0.0 0.0 n/a 1 1
    Potassium (mg) 1,793.5 81.1 85.9 0.0 16.6 n/a 1,977 989
    Proline (g) 0.3 0.2 0.2 n/a 0.0 n/a 1 0
    Protein (g) 8.6 1.2 2.7 0.0 0.1 n/a 13 6
    Retinol (mcg) 0.0 100.1 0.0 0.0 0.0 n/a 100 50
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 6.6 0.2 0.0 0.0 n/a 7 3
    Selenium (mcg) 1.3 1.5 20.5 0.0 0.0 n/a 23 12
    Serine (g) 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Sodium (mg) 25.6 46.0 706.5 0.0 1.0 n/a 779 390
    Starch (g) 65.8 0.0 0.4 n/a n/a n/a 66 33
    Sucrose (g) 0.7 0.0 0.1 1.0 n/a n/a 2 1
    Sugar (g) 3.3 2.0 0.5 1.0 0.1 n/a 7 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.3 0.2 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.3 n/a n/a n/a 1 1
    Total Fat (g) 0.4 11.3 2.5 0.0 0.0 n/a 14 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
    Valine (g) 0.4 0.1 0.1 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 8.5 358.2 44.2 0.0 59.8 n/a 471 235
    Vitamin A, RAE (mcg) 0.0 101.2 2.5 0.0 3.0 n/a 107 53
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin C (mg) 83.9 0.5 0.9 0.0 1.1 n/a 87 43
    Vitamin D (IU) 0.0 8.1 0.0 0.0 0.0 n/a 8 4
    Water (g) 338.0 42.8 51.4 0.0 5.4 n/a 438 219
    Zinc (mg) 1.2 0.2 0.4 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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