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    Nutritional Facts: Apricot Gooey Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (65g)
    dried apricots
    1 1/2 cups (356g)
    water
    1 3/4 cups (219g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (200g)
    sugar
    1/3 cup (76g)
    butter
    1 teaspoon (4g)
    vanilla
    1/4 teaspoon (1g)
    lemon extract
    1 (50g)
    eggs
    2/3 cup (158g)
    water
    1/4 cup (55g)
    brown sugar
    2 tablespoons (28g)
    butter
    1/2 cup (43g)
    coconut
    Total 1 serving
    Alanine (g) 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.5 2 0
    Ash (g) 1.7 0.4 1.0 1.7 0.8 3.0 0.0 1.6 0.0 0.0 0.5 0.2 0.2 0.6 0.8 13 1
    Aspartic acid (g) 0.6 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 1.1 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.8 10.7 32.8 169.4 0.0 0.7 2.0 18.1 0.5 0.0 28.0 4.7 45.7 6.8 11.1 366 41
    Calories 156.7 0.0 796.3 1.2 0.0 0.0 774.0 542.0 12.1 2.5 71.5 0.0 209.0 203.6 281.2 3,050 339
    Calories (kj) 655.9 0.0 3,331.6 4.9 0.0 0.0 3,236.0 2,267.0 50.6 10.4 299.5 0.0 874.5 851.7 1,176.2 12,758 1,418
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 40.7 0.0 166.9 0.6 0.0 0.0 200.0 0.0 0.5 0.0 0.4 0.0 53.9 0.0 10.1 473 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 186.0 0.0 0.0 61.1 0.0 410 46
    Copper (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 4.7 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 18 2
    Folate (mcg) 6.5 0.0 400.3 0.0 0.0 0.0 0.0 2.3 0.0 0.0 23.5 0.0 0.6 0.9 3.8 438 49
    Folate, DFE (mcg) 6.5 0.0 636.6 0.0 0.0 0.0 0.0 2.3 0.0 0.0 23.5 0.0 0.6 0.9 3.8 674 75
    Folate, food (mcg) 6.5 0.0 63.4 0.0 0.0 0.0 0.0 2.3 0.0 0.0 23.5 0.0 0.6 0.9 3.8 101 11
    Folic acid (mcg) 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 37
    Fructose (g) 8.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a n/a 9 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 21.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.7 n/a n/a 22 2
    Glutamic acid (g) 0.1 n/a 7.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a 0.1 0.7 9 1
    Glycine (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 1 0
    Histidine (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 1 0
    Iron (mg) 1.7 0.0 10.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.4 0.0 1.4 15 2
    Isoleucine (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 1.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 0.2 2 0
    Lysine (g) 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 0.1 1 0
    Magnesium (mg) 20.8 3.6 48.1 0.9 0.0 0.0 0.0 1.5 0.5 0.1 6.0 1.6 5.0 0.6 38.3 127 14
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3 0
    Methionine (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 15.9 0.0 n/a 1.8 0.0 0.0 6.0 1.2 25 3
    Niacin (mg) 1.7 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 15 2
    Pantothenic acid (mg) 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.3 3 0
    Phenylalanine (g) 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 2 0
    Phosphorus (mg) 46.2 0.0 236.3 228.1 0.0 0.0 0.0 18.1 0.3 0.2 99.0 0.0 2.2 6.8 87.8 725 81
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.3 0.0 n/a 1.0 0.0 0.0 0.9 0.3 5 1
    Potassium (mg) 755.3 3.6 234.1 0.1 0.0 0.2 4.0 18.1 6.2 1.0 69.0 1.6 73.2 6.8 231.3 1,405 156
    Proline (g) 0.5 n/a 2.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 0.1 4 0
    Protein (g) 2.2 0.0 22.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 6.3 0.0 0.1 0.2 2.9 35 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 80.0 0.0 0.0 190.6 0.0 778 86
    Riboflavin (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 38.8 0.0 n/a 1.6 0.0 0.0 14.6 24.4 80 9
    Selenium (mcg) 1.4 0.0 74.2 0.0 0.0 0.0 1.2 0.8 0.0 n/a 15.4 0.0 0.7 0.3 7.9 102 11
    Serine (g) 0.1 n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.2 2 0
    Sodium (mg) 6.5 10.7 4.4 181.5 629.3 1,162.7 2.0 539.7 0.4 0.0 71.0 4.7 15.4 202.8 15.8 2,847 316
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 5.1 n/a n/a n/a n/a n/a 199.6 n/a n/a n/a 0.0 n/a 52.0 n/a n/a 257 29
    Sugar (g) 34.7 0.0 0.6 0.0 0.0 0.0 199.6 0.0 0.5 n/a 0.2 0.0 53.4 0.0 3.1 292 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.5 0.0 0.0 0.7 0.2 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.3 0.0 2.1 0.0 0.0 0.0 0.0 61.3 0.0 0.0 4.8 0.0 0.0 23.0 27.5 119 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a 0.8 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a 0.9 n/a 3 0
    Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 1 0
    Valine (g) 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.2 2 0
    Vitamin A, IU (IU) 2,342.6 0.0 0.0 0.0 0.0 0.0 0.0 1,889.0 0.0 0.0 270.0 0.0 0.0 709.7 0.0 5,211 579
    Vitamin A, RAE (mcg) 117.0 0.0 0.0 0.0 0.0 0.0 0.0 517.0 0.0 0.0 80.0 0.0 0.0 194.3 0.0 908 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 41.0 0.0 0.0 17.0 0.0 103 11
    Water (g) 20.1 355.1 26.1 0.1 0.0 0.0 0.0 12.0 2.2 0.7 38.1 157.9 0.7 4.5 1.3 619 69
    Zinc (mg) 0.3 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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