Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (255g) quinoa |
1 1/2 cups (240g) wild rice |
4 1/2 cups (0g) low sodium vegetable broth |
1/2 cup (119g) water |
8 slices (112g) turkey bacon |
3 medium (183g) carrots |
3 stalks (120g) celery |
1 large (150g) red onions |
3 (45g) scallions |
6 medium (108g) white mushrooms |
3/4 cup (201g) frozen green peas |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) butter |
2 (196g) cooked chicken breasts |
Total | 1 serving | |
| Alanine (g) | 1.5 | 2.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 3.3 | 8 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 2.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | n/a | 3.6 | 10 | 3 |
| Ash (g) | 6.1 | 3.7 | n/a | 0.1 | 4.4 | 1.8 | 0.9 | 0.5 | 0.4 | 0.9 | 1.6 | n/a | n/a | 1.9 | 22 | 6 |
| Aspartic acid (g) | 2.9 | 3.4 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | n/a | 5.2 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 119.9 | 50.4 | n/a | 3.6 | 44.8 | 60.4 | 48.0 | 34.5 | 32.4 | 3.2 | 44.2 | n/a | n/a | 27.4 | 469 | 117 |
| Calories | 938.4 | 856.8 | n/a | 0.0 | 280.0 | 75.0 | 19.2 | 60.0 | 14.4 | 23.8 | 154.8 | n/a | n/a | 386.1 | 2,808 | 702 |
| Calories (kj) | 3,924.5 | 3,585.6 | n/a | 0.0 | 1,171.5 | 316.6 | 80.4 | 249.0 | 60.8 | 100.4 | 647.2 | n/a | n/a | 1,615.0 | 11,751 | 2,938 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 163.6 | 179.8 | n/a | 0.0 | 1.9 | 17.5 | 3.6 | 14.0 | 3.3 | 3.5 | 27.4 | n/a | n/a | 0.0 | 415 | 104 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164.6 | 265 | 66 |
| Copper (mg) | 1.5 | 1.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 4 | 1 |
| Cystine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 17.9 | 14.9 | n/a | 0.0 | 0.0 | 5.1 | 1.9 | 2.6 | 1.2 | 1.1 | 9.0 | n/a | n/a | 0.0 | 54 | 13 |
| Folate (mcg) | 469.2 | 228.0 | n/a | 0.0 | 9.0 | 34.8 | 43.2 | 28.5 | 28.8 | 18.4 | 106.5 | n/a | n/a | 7.8 | 974 | 244 |
| Folate, DFE (mcg) | 469.2 | 228.0 | n/a | 0.0 | 9.0 | 34.8 | 43.2 | 28.5 | 28.8 | 18.4 | 106.5 | n/a | n/a | 7.8 | 974 | 244 |
| Folate, food (mcg) | 469.2 | 228.0 | n/a | 0.0 | 9.0 | 34.8 | 43.2 | 28.5 | 28.8 | 18.4 | 106.5 | n/a | n/a | 7.8 | 974 | 244 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.6 | 1.9 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.7 | 3.0 | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 4.8 | 6.2 | n/a | n/a | n/a | 0.7 | 0.1 | 0.4 | 0.2 | 0.4 | 1.4 | n/a | n/a | 8.6 | 23 | 6 |
| Glycine (g) | 1.8 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 3.4 | 7 | 2 |
| Histidine (g) | 1.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.8 | 4 | 1 |
| Iron (mg) | 11.7 | 4.7 | n/a | 0.0 | 1.6 | 0.5 | 0.2 | 0.3 | 0.7 | 0.5 | 3.1 | n/a | n/a | 2.1 | 25 | 6 |
| Isoleucine (g) | 1.3 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 3.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 2.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 4.3 | 10 | 2 |
| Lysine (g) | 2.0 | 1.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 4.8 | 9 | 2 |
| Magnesium (mg) | 502.4 | 424.8 | n/a | 1.2 | 21.3 | 22.0 | 13.2 | 15.0 | 9.0 | 9.7 | 52.3 | n/a | n/a | 52.9 | 1,124 | 281 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | 3.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 10 | 2 |
| Methionine (g) | 0.8 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.6 | 4 | 1 |
| Monounsaturated Fat (g) | 4.1 | 0.4 | n/a | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.9 | 19 | 5 |
| Niacin (mg) | 3.9 | 16.2 | n/a | 0.0 | n/a | 1.8 | 0.4 | 0.2 | 0.2 | 3.9 | 3.5 | n/a | n/a | 24.9 | 55 | 14 |
| Pantothenic acid (mg) | 2.0 | 2.6 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 1.6 | 1.1 | n/a | n/a | 1.8 | 10 | 3 |
| Phenylalanine (g) | 1.5 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.3 | 6 | 2 |
| Phosphorus (mg) | 1,165.4 | 1,039.2 | n/a | 0.0 | 222.9 | 64.1 | 28.8 | 43.5 | 16.7 | 92.9 | 164.8 | n/a | n/a | 419.4 | 3,258 | 814 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 8.4 | 1.6 | n/a | 0.0 | 5.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 3.3 | 19 | 5 |
| Potassium (mg) | 1,435.7 | 1,024.8 | n/a | 1.2 | 233.0 | 585.6 | 312.0 | 219.0 | 124.2 | 343.4 | 307.5 | n/a | n/a | 480.2 | 5,067 | 1,267 |
| Proline (g) | 2.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 2.6 | 6 | 2 |
| Protein (g) | 36.0 | 35.4 | n/a | 0.0 | 16.9 | 1.7 | 0.8 | 1.7 | 0.8 | 3.3 | 10.5 | n/a | n/a | 58.4 | 166 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54.9 | 55 | 14 |
| Riboflavin (mg) | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.2 | 3 | 1 |
| Saturated Fat (g) | 1.8 | 0.4 | n/a | 0.0 | 5.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.3 | 13 | 3 |
| Selenium (mcg) | 21.7 | 6.7 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.8 | 0.3 | 10.0 | 3.8 | n/a | n/a | 48.4 | 92 | 23 |
| Serine (g) | 1.4 | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2.0 | 6 | 1 |
| Sodium (mg) | 12.8 | 16.8 | n/a | 3.6 | 1,358.6 | 126.3 | 96.0 | 6.0 | 7.2 | 5.4 | 217.1 | n/a | n/a | 139.2 | 1,989 | 497 |
| Starch (g) | 133.2 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | n/a | n/a | n/a | 144 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | 6.6 | 0.1 | 1.5 | n/a | 0.0 | 9.2 | n/a | n/a | n/a | 19 | 5 |
| Sugar | n/a | 6.0 | n/a | 0.0 | 2.0 | 8.7 | 2.2 | 6.4 | 1.0 | 2.1 | 10.1 | n/a | n/a | 0.0 | 38 | 10 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 2 | 1 |
| Threonine (g) | 1.1 | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 6.2 | 2.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 11 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 11.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 13 | 3 |
| Total Fat (g) | 15.5 | 2.6 | n/a | 0.0 | 22.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.4 | 0.8 | n/a | n/a | 15.2 | 58 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.7 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.9 | 4 | 1 |
| Valine (g) | 1.5 | 2.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 2.9 | 7 | 2 |
| Vitamin A, IU (IU) | 35.7 | 45.6 | n/a | 0.0 | 0.0 | 30,572.0 | 538.8 | 3.0 | 448.7 | 0.0 | 4,136.6 | n/a | n/a | 182.3 | 35,963 | 8,991 |
| Vitamin A, RAE (mcg) | 2.6 | 2.4 | n/a | 0.0 | 0.0 | 1,528.1 | 26.4 | 0.0 | 22.5 | 0.0 | 207.0 | n/a | n/a | 54.9 | 1,844 | 461 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.9 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.1 | 4 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 3.7 | 11.1 | 8.5 | 2.3 | 36.2 | n/a | n/a | 0.0 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | n/a | 9.8 | 17 | 4 |
| Water (g) | 33.9 | 18.6 | n/a | 118.4 | 66.1 | 161.6 | 114.5 | 133.7 | 40.4 | 99.8 | 160.8 | n/a | n/a | 122.4 | 1,070 | 268 |
| Zinc (mg) | 7.9 | 14.3 | n/a | 0.0 | 2.8 | 0.4 | 0.2 | 0.3 | 0.2 | 0.6 | 1.6 | n/a | n/a | 2.0 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.