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Nutritional Facts: Weight Watchers Pumpkin Spice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pumpkin
18 ounces (511g)
Duncan Hines Moist Deluxe Spice Cake Mix
3/4 cup (178g)
water
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.1 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.8 n/a n/a 1 0
Ash (g) 3.4 11.8 0.2 n/a 15 1
Aspartic acid (g) 0.4 1.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 89.3 690.1 5.3 n/a 785 33
Calories 110.6 2,208.4 0.0 n/a 2,319 97
Calories (kj) 463.6 9,237.4 0.0 n/a 9,701 404
Carbohydrates (g) 27.6 399.2 0.0 n/a 427 18
Cholesterol (mg) 0.0 10.2 0.0 n/a 10 0
Copper (mg) 0.5 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.4 n/a n/a 0 0
Dietary Fiber (g) 2.1 5.6 0.0 n/a 8 0
Folate (mcg) 68.0 531.6 0.0 n/a 600 25
Folate, DFE (mcg) 68.0 874.2 0.0 n/a 942 39
Folate, food (mcg) 68.0 46.0 0.0 n/a 114 5
Folic acid (mcg) 0.0 485.6 0.0 n/a 486 20
Glutamic acid (g) 0.8 6.6 n/a n/a 7 0
Glycine (g) 0.1 0.7 n/a n/a 1 0
Histidine (g) 0.1 0.5 n/a n/a 1 0
Iron (mg) 3.4 7.7 0.0 n/a 11 0
Isoleucine (g) 0.1 1.0 n/a n/a 1 0
Leucine (g) 0.2 1.7 n/a n/a 2 0
Lysine (g) 0.2 1.0 n/a n/a 1 0
Magnesium (mg) 51.0 51.1 1.8 n/a 104 4
Manganese (mg) 0.5 1.0 0.0 n/a 2 0
Methionine (g) 0.0 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 24.8 0.0 n/a 25 1
Niacin (mg) 2.6 9.1 0.0 n/a 12 0
Pantothenic acid (mg) 1.3 1.9 0.0 n/a 3 0
Phenylalanine (g) 0.1 1.0 n/a n/a 1 0
Phosphorus (mg) 187.1 1,584.7 0.0 n/a 1,772 74
Phytosterols (mg) 51.0 n/a n/a n/a 51 2
Polyunsaturated Fat (g) 0.0 22.4 0.0 n/a 22 1
Potassium (mg) 1,446.0 419.2 1.8 n/a 1,867 78
Proline (g) 0.1 2.4 n/a n/a 2 0
Protein (g) 4.3 22.5 0.0 n/a 27 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 1.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 8.9 0.0 n/a 9 0
Selenium (mcg) 1.3 15.3 0.0 n/a 17 1
Serine (g) 0.2 1.2 n/a n/a 1 0
Sodium (mg) 4.3 3,358.6 5.3 n/a 3,368 140
Sugar (g) 5.8 221.5 0.0 n/a 227 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.0 0.0 n/a 1 0
Threonine (g) 0.1 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 4.5 4.7 0.0 n/a 9 0
Total Fat (g) 0.4 59.3 0.0 n/a 60 2
Tryptophan (g) 0.1 0.3 n/a n/a 0 0
Tyrosine (g) 0.2 0.7 n/a n/a 1 0
Valine (g) 0.1 1.1 n/a n/a 1 0
Vitamin A, IU (IU) 31,402.7 5.1 0.0 n/a 31,408 1,309
Vitamin A, RAE (mcg) 1,569.3 0.0 0.0 n/a 1,569 65
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.4 0.0 n/a 1 0
Vitamin C (mg) 38.3 1.0 0.0 n/a 39 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 389.6 18.9 177.6 n/a 586 24
Zinc (mg) 1.4 1.4 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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