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Nutritional Facts: Mushroom and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 (12g)
garlic cloves
450 g (315g)
mushrooms
25 g (31g)
plain flour
175 ml (176g)
1% low-fat milk
115 ml (0g)
vegetable stock
1 to taste (0g)
salt and pepper
5 tablespoons (75g)
single cream
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
flat leaf parsley
1 to taste (0g)
bucatini pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.2 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 1 0
Ash (g) 0.4 0.2 2.7 0.1 1.3 n/a n/a 0.4 0.1 n/a n/a 5 1
Aspartic acid (g) 0.1 0.1 0.6 0.1 0.5 n/a n/a 0.2 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 21.7 9.4 4.7 220.1 n/a n/a 72.0 5.2 n/a n/a 358 90
Calories 44.0 17.9 69.3 113.7 73.9 n/a n/a 146.3 1.4 n/a n/a 466 117
Calories (kj) 182.6 74.8 292.9 475.9 311.6 n/a n/a 613.5 5.7 n/a n/a 1,957 489
Campesterol n/a n/a 6.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 10.3 4.0 10.3 23.8 8.8 n/a n/a 2.7 0.2 n/a n/a 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 n/a n/a 49.5 0.0 n/a n/a 58 15
Copper (mg) 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.9 0.3 3.1 0.8 0.0 n/a n/a 0.0 0.1 n/a n/a 6 2
Folate (mcg) 20.9 0.4 53.5 57.2 8.8 n/a n/a 1.5 5.8 n/a n/a 148 37
Folate, DFE (mcg) 20.9 0.4 53.5 90.9 8.8 n/a n/a 1.5 5.8 n/a n/a 182 45
Folate, food (mcg) 20.9 0.4 53.5 9.1 8.8 n/a n/a 1.5 5.8 n/a n/a 100 25
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 n/a n/a 0.0 0.0 n/a n/a 48 12
Fructose (g) 1.4 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 4.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.3 0.1 1.1 1.1 1.4 n/a n/a 0.4 0.0 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 1.6 1.4 0.1 n/a n/a 0.0 0.2 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.2 0.1 0.3 n/a n/a 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 9.2 n/a n/a n/a n/a n/a n/a 9 2
Leucine (g) 0.0 0.0 0.4 0.2 0.7 n/a n/a 0.2 0.0 n/a n/a 2 0
Lysine (g) 0.0 0.0 0.3 0.1 0.5 n/a n/a 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 11.0 3.0 28.3 6.9 19.4 n/a n/a 6.8 1.9 n/a n/a 77 19
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 4.2 0.0 n/a n/a 5 1
Niacin (mg) 0.1 0.1 11.4 1.8 0.2 n/a n/a 0.0 0.0 n/a n/a 14 3
Pantothenic acid (mg) 0.1 0.1 4.7 0.1 0.6 n/a n/a 0.2 0.0 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.3 0.2 0.3 n/a n/a 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 31.9 18.4 270.9 33.7 167.2 n/a n/a 60.0 2.2 n/a n/a 584 146
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a 1 0
Potassium (mg) 160.6 48.1 1,001.7 33.4 264.1 n/a n/a 91.5 21.1 n/a n/a 1,620 405
Proline (g) 0.0 0.0 0.2 0.4 0.6 n/a n/a 0.2 0.0 n/a n/a 1 0
Protein (g) 1.2 0.8 9.7 3.2 5.9 n/a n/a 2.0 0.1 n/a n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 102.1 n/a n/a 133.5 0.0 n/a n/a 236 59
Riboflavin (mg) 0.0 0.0 1.3 0.2 0.3 n/a n/a 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 1.1 n/a n/a 9.0 0.0 n/a n/a 10 3
Selenium (mcg) 0.6 1.7 29.3 10.6 5.8 n/a n/a 0.5 0.0 n/a n/a 48 12
Serine (g) 0.0 0.0 0.3 0.2 0.4 n/a n/a 0.1 0.0 n/a n/a 1 0
Sodium (mg) 4.4 2.0 15.7 0.6 77.5 n/a n/a 30.0 2.1 n/a n/a 132 33
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.1 6.2 0.1 9.2 n/a n/a 0.1 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.1 1.1 0.3 1.7 n/a n/a 14.5 0.0 n/a n/a 18 4
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.7 0.1 0.4 n/a n/a 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2.2 1.1 0.0 0.0 345.1 n/a n/a 492.0 320.1 n/a n/a 1,160 290
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 102.1 n/a n/a 135.8 16.0 n/a n/a 254 63
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.2 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 8.1 3.7 6.6 0.0 0.0 n/a n/a 0.6 5.1 n/a n/a 24 6
Vitamin D (IU) 0.0 0.0 22.0 0.0 84.5 n/a n/a 10.5 0.0 n/a n/a 117 29
Water (g) 98.0 7.0 291.2 3.7 158.3 n/a n/a 55.3 3.3 n/a n/a 617 154
Zinc (mg) 0.2 0.1 1.6 0.2 0.7 n/a n/a 0.2 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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