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    Nutritional Facts: Parma Ham & Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      350 g (350g)
    asparagus
    2 teaspoons (9g)
    walnut oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    115 g (0g)
    parma ham
    1 tablespoon (7g)
    cornflour
    175 ml (0g)
    vegetable stock
    70 ml (69g)
    dry white wine
    1 tablespoon (18g)
    light soy sauce
    2 teaspoons (10g)
    Dijon mustard
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    rosemary sprigs
    1 to taste (0g)
    linguine
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.1 0.0 0.0 n/a n/a n/a 7 2
    Arginine (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Ash (g) 2.2 0.0 0.4 0.0 n/a 0.1 n/a 0.1 3.2 0.4 n/a n/a n/a 6 2
    Aspartic acid (g) 1.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 80.5 0.0 25.3 5.4 n/a 0.5 n/a 6.2 3.6 5.8 n/a n/a n/a 127 42
    Calories 77.0 79.6 44.0 4.5 n/a 26.4 n/a 56.3 10.8 6.7 n/a n/a n/a 305 102
    Calories (kj) 329.0 332.9 182.6 18.7 n/a 110.4 n/a 234.6 45.2 27.8 n/a n/a n/a 1,281 427
    Carbohydrates (g) 14.4 0.0 10.3 1.0 n/a 5.6 n/a 1.8 1.0 0.5 n/a n/a n/a 35 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 7.0 0.0 1.9 0.1 n/a 0.5 n/a 0.0 0.1 0.3 n/a n/a n/a 10 3
    Folate (mcg) 521.5 0.0 20.9 0.1 n/a 1.8 n/a 0.7 3.2 0.7 n/a n/a n/a 549 183
    Folate, DFE (mcg) 521.5 0.0 20.9 0.1 n/a 1.8 n/a 0.7 3.2 0.7 n/a n/a n/a 549 183
    Folate, food (mcg) 521.5 0.0 20.9 0.1 n/a 1.8 n/a 0.7 3.2 0.7 n/a n/a n/a 549 183
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.8 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.9 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.4 0.1 n/a n/a n/a 2 1
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 0.0 0.2 0.1 n/a 0.2 n/a 0.2 0.4 0.2 n/a n/a n/a 4 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 49.0 0.0 11.0 0.8 n/a 6.8 n/a 6.9 7.2 4.9 n/a n/a n/a 87 29
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 2.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 2 1
    Niacin (mg) 3.8 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.7 0.1 n/a n/a n/a 5 2
    Pantothenic acid (mg) 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 189.0 0.0 31.9 4.6 n/a 19.9 n/a 12.3 23.4 10.6 n/a n/a n/a 292 97
    Phytosterols n/a 15.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 11
    Polyunsaturated Fat (g) 0.4 5.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 6 2
    Potassium (mg) 784.0 0.0 160.6 12.0 n/a 23.0 n/a 48.7 38.2 13.8 n/a n/a n/a 1,080 360
    Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Protein (g) 8.4 0.0 1.2 0.2 n/a 0.5 n/a 0.0 1.9 0.4 n/a n/a n/a 13 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Selenium (mcg) 21.4 0.0 0.6 0.4 n/a 1.1 n/a 0.1 0.1 3.3 n/a n/a n/a 27 9
    Serine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 49.0 0.0 4.4 0.5 n/a 0.4 n/a 3.4 1,005.5 113.5 n/a n/a n/a 1,177 392
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 4.6 0.0 4.7 0.0 n/a 0.0 n/a 0.7 0.3 0.1 n/a n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.8 9.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a 11 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Valine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3,521.1 0.0 2.2 0.3 n/a 15.7 n/a 0.0 0.0 7.1 n/a n/a n/a 3,546 1,182
    Vitamin A, RAE (mcg) 175.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.4 n/a n/a n/a 176 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 27.0 0.0 8.1 0.9 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 36 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 324.2 0.0 98.0 1.8 n/a 0.8 n/a 59.6 11.9 8.3 n/a n/a n/a 505 168
    Zinc (mg) 2.1 0.0 0.2 0.0 n/a 0.1 n/a 0.1 0.1 0.1 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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