Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) asparagus |
2 teaspoons (9g) walnut oil |
1 (110g) onions |
1 (3g) garlic cloves |
115 g (0g) parma ham |
1 tablespoon (7g) cornflour |
175 ml (0g) vegetable stock |
70 ml (69g) dry white wine |
1 tablespoon (18g) light soy sauce |
2 teaspoons (10g) Dijon mustard |
1 to taste (0g) salt and pepper |
1 to taste (0g) rosemary sprigs |
1 to taste (0g) linguine |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 3.2 | 0.4 | n/a | n/a | n/a | 6 | 2 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 80.5 | 0.0 | 25.3 | 5.4 | n/a | 0.5 | n/a | 6.2 | 3.6 | 5.8 | n/a | n/a | n/a | 127 | 42 |
| Calories | 77.0 | 79.6 | 44.0 | 4.5 | n/a | 26.4 | n/a | 56.3 | 10.8 | 6.7 | n/a | n/a | n/a | 305 | 102 |
| Calories (kj) | 329.0 | 332.9 | 182.6 | 18.7 | n/a | 110.4 | n/a | 234.6 | 45.2 | 27.8 | n/a | n/a | n/a | 1,281 | 427 |
| Carbohydrates (g) | 14.4 | 0.0 | 10.3 | 1.0 | n/a | 5.6 | n/a | 1.8 | 1.0 | 0.5 | n/a | n/a | n/a | 35 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 1.9 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 10 | 3 |
| Folate (mcg) | 521.5 | 0.0 | 20.9 | 0.1 | n/a | 1.8 | n/a | 0.7 | 3.2 | 0.7 | n/a | n/a | n/a | 549 | 183 |
| Folate, DFE (mcg) | 521.5 | 0.0 | 20.9 | 0.1 | n/a | 1.8 | n/a | 0.7 | 3.2 | 0.7 | n/a | n/a | n/a | 549 | 183 |
| Folate, food (mcg) | 521.5 | 0.0 | 20.9 | 0.1 | n/a | 1.8 | n/a | 0.7 | 3.2 | 0.7 | n/a | n/a | n/a | 549 | 183 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 49.0 | 0.0 | 11.0 | 0.8 | n/a | 6.8 | n/a | 6.9 | 7.2 | 4.9 | n/a | n/a | n/a | 87 | 29 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Niacin (mg) | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 189.0 | 0.0 | 31.9 | 4.6 | n/a | 19.9 | n/a | 12.3 | 23.4 | 10.6 | n/a | n/a | n/a | 292 | 97 |
| Phytosterols | n/a | 15.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 5.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Potassium (mg) | 784.0 | 0.0 | 160.6 | 12.0 | n/a | 23.0 | n/a | 48.7 | 38.2 | 13.8 | n/a | n/a | n/a | 1,080 | 360 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 8.4 | 0.0 | 1.2 | 0.2 | n/a | 0.5 | n/a | 0.0 | 1.9 | 0.4 | n/a | n/a | n/a | 13 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 21.4 | 0.0 | 0.6 | 0.4 | n/a | 1.1 | n/a | 0.1 | 0.1 | 3.3 | n/a | n/a | n/a | 27 | 9 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 49.0 | 0.0 | 4.4 | 0.5 | n/a | 0.4 | n/a | 3.4 | 1,005.5 | 113.5 | n/a | n/a | n/a | 1,177 | 392 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.6 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 9.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 11 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,521.1 | 0.0 | 2.2 | 0.3 | n/a | 15.7 | n/a | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 3,546 | 1,182 |
| Vitamin A, RAE (mcg) | 175.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 176 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 27.0 | 0.0 | 8.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 36 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 324.2 | 0.0 | 98.0 | 1.8 | n/a | 0.8 | n/a | 59.6 | 11.9 | 8.3 | n/a | n/a | n/a | 505 | 168 |
| Zinc (mg) | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.