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Nutritional Facts: Parma Ham & Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
asparagus
2 teaspoons (9g)
walnut oil
1 (110g)
onions
1 (3g)
garlic cloves
115 g (0g)
parma ham
1 tablespoon (7g)
cornflour
175 ml (0g)
vegetable stock
70 ml (69g)
dry white wine
1 tablespoon (18g)
light soy sauce
2 teaspoons (10g)
Dijon mustard
1 to taste (0g)
salt and pepper
1 to taste (0g)
rosemary sprigs
1 to taste (0g)
linguine
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.1 0.0 0.0 n/a n/a n/a 7 2
Arginine (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 2.2 0.0 0.4 0.0 n/a 0.1 n/a 0.1 3.2 0.4 n/a n/a n/a 6 2
Aspartic acid (g) 1.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 80.5 0.0 25.3 5.4 n/a 0.5 n/a 6.2 3.6 5.8 n/a n/a n/a 127 42
Calories 77.0 79.6 44.0 4.5 n/a 26.4 n/a 56.3 10.8 6.7 n/a n/a n/a 305 102
Calories (kj) 329.0 332.9 182.6 18.7 n/a 110.4 n/a 234.6 45.2 27.8 n/a n/a n/a 1,281 427
Carbohydrates (g) 14.4 0.0 10.3 1.0 n/a 5.6 n/a 1.8 1.0 0.5 n/a n/a n/a 35 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.0 0.0 1.9 0.1 n/a 0.5 n/a 0.0 0.1 0.3 n/a n/a n/a 10 3
Folate (mcg) 521.5 0.0 20.9 0.1 n/a 1.8 n/a 0.7 3.2 0.7 n/a n/a n/a 549 183
Folate, DFE (mcg) 521.5 0.0 20.9 0.1 n/a 1.8 n/a 0.7 3.2 0.7 n/a n/a n/a 549 183
Folate, food (mcg) 521.5 0.0 20.9 0.1 n/a 1.8 n/a 0.7 3.2 0.7 n/a n/a n/a 549 183
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.8 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.9 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.4 0.1 n/a n/a n/a 2 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 0.2 0.1 n/a 0.2 n/a 0.2 0.4 0.2 n/a n/a n/a 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 49.0 0.0 11.0 0.8 n/a 6.8 n/a 6.9 7.2 4.9 n/a n/a n/a 87 29
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 2 1
Niacin (mg) 3.8 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.7 0.1 n/a n/a n/a 5 2
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 189.0 0.0 31.9 4.6 n/a 19.9 n/a 12.3 23.4 10.6 n/a n/a n/a 292 97
Phytosterols n/a 15.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 11
Polyunsaturated Fat (g) 0.4 5.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 6 2
Potassium (mg) 784.0 0.0 160.6 12.0 n/a 23.0 n/a 48.7 38.2 13.8 n/a n/a n/a 1,080 360
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Protein (g) 8.4 0.0 1.2 0.2 n/a 0.5 n/a 0.0 1.9 0.4 n/a n/a n/a 13 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Selenium (mcg) 21.4 0.0 0.6 0.4 n/a 1.1 n/a 0.1 0.1 3.3 n/a n/a n/a 27 9
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 49.0 0.0 4.4 0.5 n/a 0.4 n/a 3.4 1,005.5 113.5 n/a n/a n/a 1,177 392
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.6 0.0 4.7 0.0 n/a 0.0 n/a 0.7 0.3 0.1 n/a n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.8 9.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a 11 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,521.1 0.0 2.2 0.3 n/a 15.7 n/a 0.0 0.0 7.1 n/a n/a n/a 3,546 1,182
Vitamin A, RAE (mcg) 175.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.4 n/a n/a n/a 176 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 27.0 0.0 8.1 0.9 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 36 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 324.2 0.0 98.0 1.8 n/a 0.8 n/a 59.6 11.9 8.3 n/a n/a n/a 505 168
Zinc (mg) 2.1 0.0 0.2 0.0 n/a 0.1 n/a 0.1 0.1 0.1 n/a n/a n/a 3 1

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