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Nutritional Facts: Simple Cream of Tortilla Salsa Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 inches (252g)
flour tortillas
2 quarts (1,896g)
water
4 ounces (0g)
creamy salsa
1/4 cup (14g)
dried onion
2 teaspoons (10g)
chicken base
1 to taste (0g)
vegetable bouillon cubes
1/4 cup (4g)
cilantro
1/2 cup (51g)
celery
1 (61g)
carrots
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 1 0
Ash (g) 6.0 1.9 n/a 0.5 0.1 n/a 0.1 0.4 0.6 n/a 10 2
Aspartic acid (g) 1.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 325.1 56.9 n/a 36.0 0.6 n/a 2.7 20.2 20.1 n/a 462 77
Calories 786.2 0.0 n/a 48.9 0.4 n/a 0.9 8.1 25.0 n/a 870 145
Calories (kj) 3,288.6 0.0 n/a 204.4 1.9 n/a 3.8 33.8 105.5 n/a 3,638 606
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 129.4 0.0 n/a 11.7 0.0 n/a 0.1 1.5 5.8 n/a 149 25
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 7.8 0.0 n/a 1.3 0.0 n/a 0.1 0.8 1.7 n/a 12 2
Folate (mcg) 262.1 0.0 n/a 23.2 0.1 n/a 2.5 18.2 11.6 n/a 318 53
Folate, DFE (mcg) 423.4 0.0 n/a 23.2 0.1 n/a 2.5 18.2 11.6 n/a 479 80
Folate, food (mcg) 30.2 0.0 n/a 23.2 0.1 n/a 2.5 18.2 11.6 n/a 86 14
Folic acid (mcg) 231.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 232 39
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a 1 0
Glutamic acid (g) 7.2 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 8 1
Glycine (g) 0.8 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 8.4 0.0 n/a 0.2 0.0 n/a 0.1 0.1 0.2 n/a 9 1
Isoleucine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 2 0
Lysine (g) 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 55.4 19.0 n/a 12.9 0.2 n/a 1.0 5.6 7.3 n/a 101 17
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.1 n/a 2 0
Methionine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 9.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.6 n/a 10 2
Pantothenic acid (mg) 0.4 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Phenylalanine (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 312.5 0.0 n/a 42.4 0.3 n/a 1.9 12.1 21.4 n/a 391 65
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 3.0 n/a n/a 3 1
Polyunsaturated Fat (g) 4.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Potassium (mg) 390.6 19.0 n/a 227.1 0.6 n/a 20.8 131.3 195.2 n/a 985 164
Proline (g) 2.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Protein (g) 20.9 0.0 n/a 1.3 0.0 n/a 0.1 0.3 0.6 n/a 23 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 55.9 0.0 n/a 0.7 0.1 n/a 0.0 0.2 0.1 n/a 57 9
Serine (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1,602.7 56.9 n/a 2.9 40.6 n/a 1.8 40.4 42.1 n/a 1,787 298
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 2.2 n/a 2 0
Sugar (g) 4.8 0.0 n/a 5.2 0.0 n/a 0.0 0.9 2.9 n/a 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.4 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 19.5 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a 20 3
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 2.5 0.0 n/a 269.9 226.7 10,190.7 n/a 10,690 1,782
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 13.5 11.1 509.4 n/a 534 89
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 10.5 0.0 n/a 1.1 1.6 3.6 n/a 17 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 76.2 1,894.1 n/a 0.6 9.9 n/a 3.7 48.2 53.9 n/a 2,086 348
Zinc (mg) 1.4 0.0 n/a 0.3 0.0 n/a 0.0 0.1 0.1 n/a 2 0

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