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    Nutritional Facts: Simple Cream of Tortilla Salsa Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 inches (252g)
    flour tortillas
    2 quarts (1,896g)
    water
    4 ounces (0g)
    creamy salsa
    1/4 cup (14g)
    dried onion
    2 teaspoons (10g)
    chicken base
    1 to taste (0g)
    vegetable bouillon cubes
    1/4 cup (4g)
    cilantro
    1/2 cup (51g)
    celery
    1 (61g)
    carrots
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 1 0
    Ash (g) 6.0 1.9 n/a 0.5 0.1 n/a 0.1 0.4 0.6 n/a 10 2
    Aspartic acid (g) 1.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.1 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 325.1 56.9 n/a 36.0 0.6 n/a 2.7 20.2 20.1 n/a 462 77
    Calories 786.2 0.0 n/a 48.9 0.4 n/a 0.9 8.1 25.0 n/a 870 145
    Calories (kj) 3,288.6 0.0 n/a 204.4 1.9 n/a 3.8 33.8 105.5 n/a 3,638 606
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 129.4 0.0 n/a 11.7 0.0 n/a 0.1 1.5 5.8 n/a 149 25
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 7.8 0.0 n/a 1.3 0.0 n/a 0.1 0.8 1.7 n/a 12 2
    Folate (mcg) 262.1 0.0 n/a 23.2 0.1 n/a 2.5 18.2 11.6 n/a 318 53
    Folate, DFE (mcg) 423.4 0.0 n/a 23.2 0.1 n/a 2.5 18.2 11.6 n/a 479 80
    Folate, food (mcg) 30.2 0.0 n/a 23.2 0.1 n/a 2.5 18.2 11.6 n/a 86 14
    Folic acid (mcg) 231.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 232 39
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a 1 0
    Glutamic acid (g) 7.2 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 8 1
    Glycine (g) 0.8 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 8.4 0.0 n/a 0.2 0.0 n/a 0.1 0.1 0.2 n/a 9 1
    Isoleucine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 2 0
    Lysine (g) 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 1 0
    Magnesium (mg) 55.4 19.0 n/a 12.9 0.2 n/a 1.0 5.6 7.3 n/a 101 17
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.1 n/a 2 0
    Methionine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
    Niacin (mg) 9.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.6 n/a 10 2
    Pantothenic acid (mg) 0.4 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.2 n/a 1 0
    Phenylalanine (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 312.5 0.0 n/a 42.4 0.3 n/a 1.9 12.1 21.4 n/a 391 65
    Phytosterols n/a n/a n/a n/a n/a n/a 0.2 3.0 n/a n/a 3 1
    Polyunsaturated Fat (g) 4.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 4 1
    Potassium (mg) 390.6 19.0 n/a 227.1 0.6 n/a 20.8 131.3 195.2 n/a 985 164
    Proline (g) 2.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
    Protein (g) 20.9 0.0 n/a 1.3 0.0 n/a 0.1 0.3 0.6 n/a 23 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 55.9 0.0 n/a 0.7 0.1 n/a 0.0 0.2 0.1 n/a 57 9
    Serine (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 1,602.7 56.9 n/a 2.9 40.6 n/a 1.8 40.4 42.1 n/a 1,787 298
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 2.2 n/a 2 0
    Sugar (g) 4.8 0.0 n/a 5.2 0.0 n/a 0.0 0.9 2.9 n/a 14 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.4 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 19.5 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a 20 3
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 2.5 0.0 n/a 269.9 226.7 10,190.7 n/a 10,690 1,782
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 13.5 11.1 509.4 n/a 534 89
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 10.5 0.0 n/a 1.1 1.6 3.6 n/a 17 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 76.2 1,894.1 n/a 0.6 9.9 n/a 3.7 48.2 53.9 n/a 2,086 348
    Zinc (mg) 1.4 0.0 n/a 0.3 0.0 n/a 0.0 0.1 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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