Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (145g) raisins |
2 1/2 cups (313g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
1 cup (226g) margarine |
1 cup (200g) granulated sugar |
1 cup (220g) light-brown sugar |
2 cups (162g) oatmeal |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.4 | 5 | 0 |
| Ash (g) | 1.6 | 0.0 | 2.7 | 1.5 | 3.4 | 6.0 | 0.1 | 4.5 | 0.0 | 1.0 | 2.9 | 2.0 | 26 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.7 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 5 |
| Calcium (mg) | 84.0 | 0.5 | 72.5 | 46.9 | 0.0 | 1.4 | 26.2 | 67.7 | 2.0 | 182.6 | 84.2 | 53.8 | 622 | 31 |
| Calories | 214.5 | 12.1 | 433.6 | 1,137.5 | 0.0 | 0.0 | 6.5 | 1,622.1 | 774.0 | 836.0 | 614.0 | 806.4 | 6,457 | 323 |
| Calories (kj) | 898.5 | 50.6 | 1,815.4 | 4,759.4 | 0.0 | 0.0 | 27.0 | 6,783.8 | 3,236.0 | 3,498.0 | 2,569.3 | 3,373.4 | 27,011 | 1,351 |
| Carbohydrates (g) | 1.1 | 0.5 | 114.8 | 238.5 | 0.0 | 0.0 | 2.1 | 2.0 | 200.0 | 215.8 | 109.7 | 107.4 | 992 | 50 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 28 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 1.2 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 8.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 16.4 | 9.9 | 41 | 2 |
| Folate (mcg) | 70.5 | 0.0 | 7.3 | 81.3 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 2.2 | 51.8 | 21.8 | 237 | 12 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 7.3 | 81.3 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 2.2 | 51.8 | 21.8 | 237 | 12 |
| Folate, food (mcg) | 70.5 | 0.0 | 7.3 | 81.3 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 2.2 | 51.8 | 21.8 | 237 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 43.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | 46 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 40.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 44 | 2 |
| Glutamic acid (g) | 2.5 | n/a | 0.2 | 10.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 4.6 | 1.1 | 20 | 1 |
| Glycine (g) | 0.6 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 2.7 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 6.9 | 5.3 | 23 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.3 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.4 | 6 | 0 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.4 | 4 | 0 |
| Magnesium (mg) | 18.0 | 0.5 | 46.4 | 68.8 | 0.0 | 0.1 | 1.6 | 6.8 | 0.0 | 19.8 | 223.6 | 193.2 | 579 | 29 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 5.9 | 1.3 | 10 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 88.7 | 0.0 | 0.0 | 3.2 | 16.7 | 114 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.7 | 8 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.8 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 297.0 | 0.3 | 146.5 | 337.5 | 0.0 | 0.0 | 1.7 | 51.9 | 0.0 | 8.8 | 664.2 | 221.8 | 1,730 | 86 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 329.4 | n/a | n/a | n/a | n/a | 330 | 17 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 3.7 | 1.6 | 57 | 3 |
| Potassium (mg) | 207.0 | 6.2 | 1,086.1 | 334.4 | 0.0 | 0.5 | 11.3 | 94.8 | 4.0 | 292.6 | 586.4 | 613.2 | 3,236 | 162 |
| Proline (g) | 0.8 | n/a | 0.4 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.3 | 6 | 0 |
| Protein (g) | 18.8 | 0.0 | 4.5 | 32.3 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.3 | 21.3 | 7.1 | 86 | 4 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,732.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,973 | 99 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 1.8 | 29.8 | 75 | 4 |
| Selenium (mcg) | 46.1 | 0.0 | 0.9 | 105.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.6 | 46.8 | 7.1 | 211 | 11 |
| Serine (g) | 1.5 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.3 | 5 | 0 |
| Sodium (mg) | 213.0 | 0.4 | 16.0 | 6.3 | 2,517.1 | 2,325.5 | 0.3 | 2,127.4 | 2.0 | 61.6 | 9.7 | 18.5 | 7,298 | 365 |
| Starch | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | 98 | 5 |
| Sucrose (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 199.6 | 208.0 | 1.6 | n/a | 410 | 20 |
| Sugar (g) | 0.6 | 0.5 | 85.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 199.6 | 213.4 | 1.6 | 91.6 | 594 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 41 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.0 | 0.7 | 0.4 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 181.6 | 0.0 | 0.0 | 10.6 | 50.4 | 261 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | 3 | 0 |
| Valine (g) | 1.3 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 8,069.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8,887 | 444 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,847.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2,088 | 104 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 6 |
| Water (g) | 114.2 | 2.2 | 22.4 | 37.3 | 0.0 | 0.0 | 0.3 | 35.4 | 0.0 | 2.9 | 17.6 | 1.2 | 234 | 12 |
| Zinc (mg) | 1.9 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 2.7 | 13 | 1 |
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