You are in: Home /
Lost? Site Map

Nutritional Facts: Ww (Almost) Core Doughless Mexican Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1 1/4 ounces (35g)
taco seasoning mix
16 ounces (454g)
salsa
1 (119g)
bell peppers
1 medium (110g)
onions
4 ounces (113g)
sliced mushrooms
4 slices (114g)
Canadian bacon
4 slices (0g)
soy mozzarella cheese
Total 1 serving
Alanine (g) 5.5 n/a n/a 0.0 0.0 0.2 1.2 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 n/a n/a 0.0 0.1 0.1 1.3 n/a 8 3
Ash (g) 4.5 13.5 9.8 0.5 0.4 1.0 4.3 n/a 34 11
Aspartic acid (g) 8.6 n/a n/a 0.2 0.1 0.2 2.0 n/a 11 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.2 n/a 122.5 11.9 25.3 3.4 9.1 n/a 258 86
Calories 671.3 66.6 122.5 23.8 44.0 24.9 179.0 n/a 1,132 377
Calories (kj) 2,803.2 278.2 521.6 100.0 182.6 105.5 749.0 n/a 4,740 1,580
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 0.0 19.9 28.4 5.5 10.3 3.7 1.9 n/a 70 23
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 57.0 n/a 370 123
Copper (mg) 0.4 n/a 0.6 0.1 0.0 0.4 0.1 n/a 2 1
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 6.7 7.3 2.0 1.9 1.1 0.0 n/a 19 6
Folate (mcg) 31.8 n/a 18.1 11.9 20.9 19.3 4.6 n/a 107 36
Folate, DFE (mcg) 31.8 n/a 18.1 11.9 20.9 19.3 4.6 n/a 107 36
Folate, food (mcg) 31.8 n/a 18.1 11.9 20.9 19.3 4.6 n/a 107 36
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.3 1.4 0.2 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 2.2 1.7 n/a n/a 5 2
Glutamic acid (g) 14.3 n/a n/a 0.2 0.3 0.4 3.3 n/a 18 6
Glycine (g) 4.9 n/a n/a 0.0 0.0 0.1 1.0 n/a 6 2
Histidine (g) 2.6 n/a n/a 0.0 0.0 0.1 0.9 n/a 4 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 2.4 2.1 0.4 0.2 0.6 0.8 n/a 11 4
Isoleucine (g) 4.0 n/a n/a 0.0 0.0 0.1 0.9 n/a 5 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.4 n/a n/a 0.0 0.0 0.1 1.7 n/a 9 3
Lysine (g) 8.0 n/a n/a 0.0 0.0 0.1 1.9 n/a 10 3
Magnesium (mg) 104.3 n/a 68.0 11.9 11.0 10.2 19.4 n/a 225 75
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.5 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.6 n/a 3 1
Monounsaturated Fat (g) 12.0 n/a 0.1 0.0 0.0 0.0 3.6 n/a 16 5
Niacin (mg) 30.5 n/a 0.3 0.6 0.1 4.1 7.1 n/a 43 14
Pantothenic acid (mg) 4.5 n/a 0.0 0.1 0.1 1.7 0.6 n/a 7 2
Phenylalanine (g) 3.5 n/a n/a 0.1 0.0 0.1 0.8 n/a 4 1
Phosphorus (mg) 907.2 n/a 140.6 23.8 31.9 97.5 277.0 n/a 1,478 493
Phytosterols n/a n/a n/a 10.7 16.5 n/a 0.0 n/a 27 9
Polyunsaturated Fat (g) 10.0 n/a 0.5 0.1 0.0 0.2 0.7 n/a 12 4
Potassium (mg) 1,075.0 n/a 1,347.2 208.3 160.6 360.6 392.2 n/a 3,544 1,181
Proline (g) 3.9 n/a n/a 0.0 0.0 0.1 0.9 n/a 5 2
Protein (g) 89.2 0.0 7.0 1.0 1.2 3.5 23.5 n/a 125 42
Retinol (mcg) 90.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 91 30
Riboflavin (mg) 0.7 n/a 0.1 0.0 0.0 0.5 0.2 n/a 2 1
Saturated Fat (g) 9.2 0.0 0.1 0.1 0.0 0.1 2.5 n/a 12 4
Selenium (mcg) 99.3 n/a 4.1 0.0 0.6 10.5 28.5 n/a 143 48
Serine (g) 3.8 n/a n/a 0.1 0.0 0.1 0.9 n/a 5 2
Sodium (mg) 263.1 2,859.0 2,721.6 3.6 4.4 5.7 1,606.3 n/a 7,464 2,488
Starch n/a n/a 7.2 0.0 0.0 0.0 n/a n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 1.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 6.6 13.9 2.9 4.7 2.2 0.0 n/a 30 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.1 0.1 0.9 n/a 1 0
Threonine (g) 4.1 n/a n/a 0.0 0.0 0.1 0.9 n/a 5 2
Tocopherol, alpha (mg) 0.4 n/a 5.4 0.4 0.0 0.0 0.2 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 34.7 0.0 0.7 0.2 0.1 0.4 7.9 n/a 44 15
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 3.2 n/a n/a 0.0 0.0 0.0 0.7 n/a 4 1
Valine (g) 4.1 n/a n/a 0.0 0.0 0.3 0.9 n/a 5 2
Vitamin A, IU (IU) 299.4 3,324.3 1,324.5 440.3 2.2 0.0 0.0 n/a 5,391 1,797
Vitamin A, RAE (mcg) 90.7 n/a 68.0 21.4 0.0 0.0 0.0 n/a 180 60
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 0.0 0.0 0.8 n/a 5 2
Vitamin B-6 (mg) 2.6 n/a 0.8 0.3 0.1 0.1 0.4 n/a 4 1
Vitamin C (mg) 0.0 15.9 8.6 95.7 8.1 2.4 0.0 n/a 131 44
Vitamin D (IU) 63.5 n/a 0.0 0.0 0.0 7.9 126.5 n/a 198 66
Water (g) 328.2 2.0 407.7 111.7 98.0 104.8 76.3 n/a 1,129 376
Zinc (mg) 10.7 n/a 1.7 0.2 0.2 0.6 1.6 n/a 15 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ww (Almost) Core Doughless Mexican Pizza.