Nutritional Facts: Dark Chocolate Indulgent Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
dark chocolate
1 cup (200g)
sugar
1/3 cup (76g)
butter
2 tablespoons (29g)
water
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
3/4 cup (94g)
all-purpose flour
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 1.3 n/a 0.0 n/a 0.7 n/a 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 2.3 n/a 0.0 n/a 0.8 n/a 0.4 0.0 4 0
Ash (g) 10.2 0.0 1.6 0.0 1.1 0.0 0.4 1.5 15 1
Aspartic acid (g) 3.6 n/a 0.0 n/a 1.3 n/a 0.4 0.0 5 0
Beta-sitosterol (mg) 241.0 n/a 3.0 n/a n/a n/a n/a n/a 244 15
Caffeine (mg) 226.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 14
Calcium (mg) 286.3 2.0 18.1 0.9 56.0 0.5 14.1 0.4 378 24
Calories 1,420.3 774.0 542.0 0.0 143.0 12.1 341.3 0.0 3,233 202
Calories (kj) 5,945.0 3,236.0 2,267.0 0.0 599.0 50.6 1,427.8 0.0 13,525 845
Campesterol (mg) 36.9 n/a 0.0 n/a n/a n/a n/a n/a 37 2
Carbohydrates (g) 84.6 200.0 0.0 0.0 0.7 0.5 71.5 0.0 357 22
Cholesterol (mg) 0.0 0.0 162.5 0.0 372.0 0.0 0.0 0.0 535 33
Copper (mg) 9.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 9 1
Cystine (g) 0.6 n/a 0.0 n/a 0.3 n/a 0.2 0.0 1 0
Dietary Fiber (g) 47.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 50 3
Folate (mcg) 79.4 0.0 2.3 0.0 47.0 0.0 24.4 0.0 153 10
Folate, DFE (mcg) 79.4 0.0 2.3 0.0 47.0 0.0 24.4 0.0 153 10
Folate, food (mcg) 79.4 0.0 2.3 0.0 47.0 0.0 24.4 0.0 153 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 5.3 n/a 0.1 n/a 1.7 n/a 3.3 0.0 10 1
Glycine (g) 1.4 n/a 0.0 n/a 0.4 n/a 0.3 0.0 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.3 n/a 0.2 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 49.3 0.1 0.0 0.0 1.8 0.0 1.1 0.0 52 3
Isoleucine (g) 1.2 n/a 0.0 n/a 0.7 n/a 0.3 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 n/a 0.1 n/a 1.1 n/a 0.7 0.0 4 0
Lysine (g) 1.3 n/a 0.1 n/a 0.9 n/a 0.2 0.0 3 0
Magnesium (mg) 927.0 0.0 1.5 0.3 12.0 0.5 20.6 0.0 962 60
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 11.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 12 1
Methionine (g) 0.4 n/a 0.0 n/a 0.4 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 45.7 0.0 15.9 0.0 3.7 0.0 0.1 0.0 65 4
Niacin (mg) 3.8 0.0 0.0 0.0 0.1 0.0 1.2 0.0 5 0
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 1.5 0.0 0.4 0.0 3 0
Phenylalanine (g) 1.5 n/a 0.0 n/a 0.7 n/a 0.5 0.0 3 0
Phosphorus (mg) 1,134.0 0.0 18.1 0.0 198.0 0.3 101.3 0.0 1,452 91
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 4.4 0.0 2.3 0.0 1.9 0.0 0.4 0.0 9 1
Potassium (mg) 2,353.1 4.0 18.1 0.3 138.0 6.2 100.3 0.1 2,620 164
Proline (g) 2.5 n/a 0.1 n/a 0.5 n/a 1.1 0.0 4 0
Protein (g) 36.6 0.0 0.6 0.0 12.6 0.0 9.7 0.0 59 4
Retinol (mcg) 0.0 0.0 507.2 0.0 160.0 0.0 0.0 0.0 667 42
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 91.7 0.0 38.8 0.0 3.1 0.0 0.1 0.0 134 8
Selenium (mcg) 23.0 1.2 0.8 0.0 30.7 0.0 31.8 0.0 87 5
Serine (g) 1.5 n/a 0.0 n/a 1.0 n/a 0.5 0.0 3 0
Sodium (mg) 68.0 2.0 539.7 0.9 142.0 0.4 1.9 581.4 1,336 84
Stigmasterol (mg) 107.7 n/a 0.0 n/a n/a n/a n/a n/a 108 7
Sucrose n/a 199.6 n/a n/a 0.0 n/a n/a n/a 200 12
Sugar (g) 2.6 199.6 0.0 0.0 0.4 0.5 0.3 0.0 203 13
Theobromine (mg) 3,677.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,677 230
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.0 n/a 0.0 n/a 0.6 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.0 1.8 0.0 1.1 0.0 0.1 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 16.5 n/a 0.0 n/a 0.5 n/a n/a n/a 17 1
Total Fat (g) 148.3 0.0 61.3 0.0 9.5 0.0 0.9 0.0 220 14
Trans-monoenoic Fat n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.5 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 n/a 0.5 n/a 0.3 0.0 2 0
Valine (g) 1.9 n/a 0.0 n/a 0.9 n/a 0.4 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 1,889.0 0.0 540.0 0.0 0.0 0.0 2,429 152
Vitamin A, RAE (mcg) 0.0 0.0 517.0 0.0 160.0 0.0 0.0 0.0 677 42
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 45.4 0.0 82.0 0.0 0.0 0.0 127 8
Water (g) 3.8 0.0 12.0 29.0 76.2 2.2 11.2 0.0 134 8
Zinc (mg) 27.3 0.0 0.1 0.0 1.3 0.0 0.7 0.0 29 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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