Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 tablespoons (114g) butter |
3 tablespoons (60g) maple syrup |
6 (72g) strawberries |
2 teaspoons (5g) powdered sugar |
1 cup (125g) flour |
1 cup (122g) cornmeal |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/4 cup (50g) sugar |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
2 cups (490g) buttermilk |
4 tablespoons (57g) unsalted butter |
1 cup (149g) corn |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.5 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.2 | 3 | 0 |
Ash (g) | 2.4 | 0.3 | 0.3 | 0.0 | 0.6 | 1.4 | 5.0 | 1.7 | 0.0 | 1.5 | 1.1 | 4.4 | 0.0 | 1.1 | 20 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 1.3 | 1.3 | 0.0 | 0.4 | 4 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.3 | 61.2 | 11.5 | 0.1 | 18.8 | 7.3 | 508.1 | 0.0 | 0.5 | 0.4 | 56.0 | 568.4 | 13.6 | 4.5 | 1,278 | 0 |
Calories | 814.5 | 156.0 | 23.0 | 19.5 | 455.0 | 441.6 | 3.5 | 0.0 | 193.5 | 0.0 | 143.0 | 196.0 | 407.3 | 143.0 | 2,996 | 0 |
Calories (kj) | 3,406.9 | 652.8 | 97.9 | 81.4 | 1,903.8 | 1,848.3 | 14.7 | 0.0 | 809.0 | 0.0 | 599.0 | 828.1 | 1,703.4 | 597.5 | 12,543 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 40.2 | 5.5 | 5.0 | 95.4 | 93.8 | 1.7 | 0.0 | 50.0 | 0.0 | 0.7 | 23.5 | 0.0 | 31.3 | 347 | 0 |
Cholesterol (mg) | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 19.6 | 122.1 | 0.0 | 758 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 3.4 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 17 | 0 |
Folate (mcg) | 3.4 | 0.0 | 17.3 | 0.0 | 228.8 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.5 | 1.7 | 34.3 | 387 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 17.3 | 0.0 | 363.8 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.5 | 1.7 | 34.3 | 522 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 17.3 | 0.0 | 36.3 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.5 | 1.7 | 34.3 | 195 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 0.3 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.3 | 4 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.1 | n/a | 4.3 | 1.9 | n/a | n/a | n/a | 0.0 | 1.7 | 3.2 | 0.1 | 1.0 | 12 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 5.8 | 4.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.7 | 14 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 1.0 | 0.0 | 0.2 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.9 | 1.2 | n/a | n/a | n/a | 0.0 | 1.1 | 1.6 | 0.0 | 0.5 | 6 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 1.4 | 0.0 | 0.2 | 3 | 0 |
Magnesium (mg) | 2.3 | 12.6 | 9.4 | 0.0 | 27.5 | 154.9 | 2.7 | 0.0 | 0.0 | 0.0 | 12.0 | 53.9 | 1.1 | 38.7 | 315 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Manganese (mg) | 0.0 | 1.7 | 0.3 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 11.9 | 0.6 | 43 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 7.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.5 | 15 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.1 | 1.2 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 0.2 | 3 | 0 |
Phosphorus (mg) | 27.3 | 1.2 | 17.3 | 0.0 | 135.0 | 294.0 | 684.3 | 0.0 | 0.0 | 0.0 | 198.0 | 436.1 | 13.6 | 114.7 | 1,922 | 0 |
Phytosterols | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.7 | 0.9 | 11 | 0 |
Potassium (mg) | 27.3 | 127.2 | 110.2 | 0.1 | 133.8 | 350.1 | 0.3 | 0.0 | 1.0 | 0.1 | 138.0 | 739.9 | 13.6 | 324.8 | 1,966 | 0 |
Proline (g) | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 1.6 | 0.0 | 0.4 | 5 | 0 |
Protein (g) | 1.0 | 0.0 | 0.5 | 0.0 | 12.9 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 16.2 | 0.5 | 5.1 | 59 | 0 |
Retinol (mcg) | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 63.7 | 381.1 | 0.0 | 1,367 | 0 |
Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 58.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.7 | 29.2 | 0.3 | 94 | 0 |
Selenium (mcg) | 1.1 | 0.4 | 0.3 | 0.0 | 42.4 | 18.9 | 0.0 | 0.0 | 0.3 | 0.0 | 30.7 | 9.8 | 0.6 | 0.3 | 105 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 1.0 | 0.8 | 0.0 | 0.2 | 3 | 0 |
Sodium (mg) | 811.1 | 7.2 | 0.7 | 0.1 | 2.5 | 42.7 | 544.6 | 1,258.6 | 0.5 | 581.4 | 142.0 | 514.5 | 6.2 | 1.5 | 3,914 | 0 |
Starch | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 11 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 35.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 0.0 | n/a | n/a | 4.1 | 89 | 0 |
Sugar (g) | 0.1 | 36.3 | 3.5 | 4.9 | 0.3 | 0.8 | 0.0 | 0.0 | 49.9 | 0.0 | 0.4 | 23.5 | 0.0 | 6.8 | 126 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.3 | 0.1 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.5 | 2.3 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 4 | 0 |
Total Fat (g) | 92.1 | 0.0 | 0.2 | 0.0 | 1.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 4.3 | 46.1 | 2.2 | 160 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 1.2 | 0.0 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 2,838.9 | 0.0 | 8.6 | 0.0 | 0.0 | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 230.3 | 1,419.4 | 391.9 | 5,690 | 0 |
Vitamin A, RAE (mcg) | 777.0 | 0.0 | 0.7 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 68.6 | 388.5 | 19.4 | 1,428 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 8.2 | 55 | 0 |
Vitamin D (IU) | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 4.9 | 34.1 | 0.0 | 189 | 0 |
Water (g) | 18.0 | 19.4 | 65.5 | 0.0 | 14.9 | 12.5 | 0.3 | 0.0 | 0.0 | 0.0 | 76.2 | 441.6 | 10.2 | 109.4 | 768 | 0 |
Zinc (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 0.1 | 0.9 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.