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Nutritional Facts: Strawberries & Cream Bagel Spread for Two (1 Point)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
neufchatel cheese
1/4 cup (36g)
nonfat cottage cheese
1/4 cup (36g)
fresh strawberries
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0 0
Ash (g) 0.4 0.6 0.1 1 1
Aspartic acid (g) 0.2 0.3 0.1 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 33.2 31.2 5.8 70 35
Calories 71.9 26.1 11.5 109 55
Calories (kj) 300.8 109.8 49.0 460 230
Carbohydrates (g) 1.0 2.4 2.8 6 3
Cholesterol (mg) 21.0 2.5 0.0 24 12
Copper (mg) 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.7 1 0
Folate (mcg) 4.0 3.3 8.6 16 8
Folate, DFE (mcg) 4.0 3.3 8.6 16 8
Folate, food (mcg) 4.0 3.3 8.6 16 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.9 1 0
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.1 0.7 1 0
Glutamic acid (g) 0.6 0.9 0.0 1 1
Glycine (g) 0.1 0.1 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0 0
Isoleucine (g) 0.1 0.2 0.0 0 0
Lactose (g) 0.9 0.6 0.0 1 1
Leucine (g) 0.3 0.4 0.0 1 0
Lysine (g) 0.2 0.3 0.0 1 0
Magnesium (mg) 2.8 4.0 4.7 12 6
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0 0
Methionine (g) 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 1.6 0.0 0.0 2 1
Niacin (mg) 0.1 0.1 0.1 0 0
Pantothenic acid (mg) 0.2 0.2 0.0 0 0
Phenylalanine (g) 0.1 0.2 0.0 0 0
Phosphorus (mg) 39.2 68.9 8.6 117 58
Phytosterols n/a n/a 4.3 4 2
Polyunsaturated Fat (g) 0.3 0.0 0.1 0 0
Potassium (mg) 43.2 49.7 55.1 148 74
Proline (g) 0.3 0.4 0.0 1 0
Protein (g) 2.6 3.7 0.2 7 3
Retinol (mcg) 67.9 0.7 0.0 69 34
Riboflavin (mg) 0.0 0.1 0.0 0 0
Saturated Fat (g) 3.6 0.1 0.0 4 2
Selenium (mcg) 0.9 3.4 0.1 4 2
Serine (g) 0.2 0.2 0.0 0 0
Sodium (mg) 94.9 119.6 0.4 215 107
Starch (g) 0.1 n/a 0.0 0 0
Sucrose (g) 0.0 0.0 0.2 0 0
Sugar (g) 0.9 0.7 1.8 3 2
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0 0
Total Fat (g) 6.5 0.1 0.1 7 3
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0 0
Valine (g) 0.2 0.3 0.0 0 0
Vitamin A, IU (IU) 238.8 2.9 4.3 246 123
Vitamin A, RAE (mcg) 68.4 0.7 0.4 70 35
Vitamin B-12 (mcg) 0.1 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 21.2 21 11
Vitamin D n/a 0.0 0.0 0 0
Water (g) 17.9 29.4 32.7 80 40
Zinc (mg) 0.2 0.2 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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