Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
3/4 cup (92g) yellow cornmeal |
1/2 cup (100g) sugar |
1/8 teaspoon (1g) salt |
6 ounces (170g) neufchatel cheese |
4 tablespoons (57g) butter |
5 medium (750g) peaches |
1 1/2 cups (222g) blueberries |
1/3 cup (67g) sugar |
3 tablespoons (44g) fresh lemon juice |
2 tablespoons (16g) cornstarch |
1/4 teaspoon (1g) ground cinnamon |
1 to taste (66g) ice cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.4 | 1.0 | 0.0 | 0.7 | 2.3 | 1.2 | 3.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.4 | 0.5 | n/a | 0.0 | 1.4 | 0.0 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.1 | 5.5 | 1.0 | 0.2 | 199.4 | 13.6 | 45.0 | 13.3 | 0.7 | 2.7 | 0.3 | 6.5 | n/a | 302 | 38 |
| Calories | 341.3 | 331.2 | 387.0 | 0.0 | 431.1 | 407.3 | 292.5 | 126.5 | 257.7 | 9.7 | 61.0 | 1.6 | n/a | 2,647 | 331 |
| Calories (kj) | 1,427.8 | 1,386.2 | 1,618.0 | 0.0 | 1,804.5 | 1,703.4 | 1,237.5 | 532.8 | 1,077.6 | 40.3 | 255.0 | 6.8 | n/a | 11,090 | 1,386 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 70.4 | 100.0 | 0.0 | 6.1 | 0.0 | 71.6 | 32.2 | 66.6 | 3.1 | 14.6 | 0.5 | n/a | 437 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 248 | 31 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 5.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 26 | 3 |
| Folate (mcg) | 24.4 | 22.9 | 0.0 | 0.0 | 23.9 | 1.7 | 30.0 | 13.3 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 125 | 16 |
| Folate, DFE (mcg) | 24.4 | 22.9 | 0.0 | 0.0 | 23.9 | 1.7 | 30.0 | 13.3 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 125 | 16 |
| Folate, food (mcg) | 24.4 | 22.9 | 0.0 | 0.0 | 23.9 | 1.7 | 30.0 | 13.3 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 125 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11.5 | 11.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 23 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14.6 | 10.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 26 | 3 |
| Glutamic acid (g) | 3.3 | 1.4 | n/a | 0.0 | 3.4 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 3.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Leucine (g) | 0.7 | 0.9 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 20.6 | 116.2 | 0.0 | 0.0 | 17.0 | 1.1 | 67.5 | 13.3 | 0.0 | 2.7 | 0.5 | 0.4 | n/a | 239 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 9.9 | 11.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Niacin (mg) | 1.2 | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 6.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 101.3 | 220.5 | 0.0 | 0.0 | 235.2 | 13.6 | 150.0 | 26.6 | 0.0 | 3.5 | 2.1 | 0.4 | n/a | 753 | 94 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 75.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 75 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 1.5 | 0.0 | 0.0 | 1.7 | 1.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 100.3 | 262.6 | 2.0 | 0.1 | 259.0 | 13.6 | 1,425.0 | 170.9 | 1.3 | 45.6 | 0.5 | 2.8 | n/a | 2,284 | 285 |
| Proline (g) | 1.1 | 0.6 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 9.7 | 7.4 | 0.0 | 0.0 | 15.6 | 0.5 | 6.8 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 407.3 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 788 | 99 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 21.8 | 29.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 6 |
| Selenium (mcg) | 31.8 | 14.2 | 0.6 | 0.0 | 5.1 | 0.6 | 0.8 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 54 | 7 |
| Serine (g) | 0.5 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.9 | 32.0 | 1.0 | 290.7 | 569.1 | 405.6 | 0.0 | 2.2 | 0.7 | 0.4 | 1.4 | 0.1 | n/a | 1,305 | 163 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | 0.0 | n/a | 35.7 | 0.2 | 66.5 | 0.2 | n/a | 0.0 | n/a | 202 | 25 |
| Sugar (g) | 0.3 | 0.6 | 99.8 | 0.0 | 5.4 | 0.0 | 62.9 | 22.1 | 66.5 | 1.1 | 0.0 | 0.0 | n/a | 259 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 1.3 | 5.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 0.9 | 3.3 | 0.0 | 0.0 | 38.8 | 46.1 | 1.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 92 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 195.8 | 0.0 | 0.0 | 1,433.1 | 1,419.4 | 2,445.0 | 119.9 | 0.0 | 2.7 | 0.0 | 1.9 | n/a | 5,618 | 702 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 410.7 | 388.5 | 120.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 936 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 21.5 | 0.0 | 17.1 | 0.0 | 0.0 | n/a | 88 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 4 |
| Water (g) | 11.2 | 9.4 | 0.0 | 0.0 | 107.5 | 9.0 | 666.5 | 186.9 | 0.0 | 40.8 | 1.3 | 0.1 | n/a | 1,033 | 129 |
| Zinc (mg) | 0.7 | 1.7 | 0.0 | 0.0 | 1.4 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.