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Nutritional Facts: Chipotle Pork Posole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (505g)
pork tenderloin
1 to taste (0g)
salt and pepper
1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (0g)
chipotle chiles in adobo
29 ounces (822g)
reduced-sodium chicken broth
31 ounces (879g)
hominy
14 1/2 ounces (411g)
diced tomatoes with juice
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.0 6.1 n/a 0.0 0.0 n/a n/a 0.9 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.9 n/a 0.1 0.0 n/a n/a 0.6 0.1 n/a 8 1
Ash (g) 0.0 5.1 n/a 0.4 0.1 n/a 1.6 7.6 3.3 0.1 18 3
Aspartic acid (g) 0.0 10.2 n/a 0.1 0.0 n/a n/a 1.0 0.7 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 30.3 n/a 25.3 10.9 n/a 32.9 87.9 127.4 5.4 320 53
Calories 119.3 606.0 n/a 44.0 8.9 n/a 131.6 632.8 69.9 1.8 1,614 269
Calories (kj) 499.4 2,535.1 n/a 182.6 37.4 n/a 550.9 2,645.5 296.0 7.6 6,754 1,126
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 n/a 10.3 2.0 n/a 9.9 125.3 16.4 0.3 164 27
Cholesterol (mg) 0.0 328.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 328 55
Copper (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.4 0.3 0.3 0.0 1 0
Cystine (g) 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 1.9 0.1 n/a 0.0 22.0 4.1 0.2 28 5
Folate (mcg) 0.0 0.0 n/a 20.9 0.2 n/a 0.0 8.8 32.9 5.0 68 11
Folate, DFE (mcg) 0.0 0.0 n/a 20.9 0.2 n/a 0.0 8.8 32.9 5.0 68 11
Folate, food (mcg) 0.0 0.0 n/a 20.9 0.2 n/a 0.0 8.8 32.9 5.0 68 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 5.2 n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 4.5 n/a 7 1
Glutamic acid (g) 0.0 16.6 n/a 0.3 0.0 n/a n/a 2.6 2.0 n/a 22 4
Glycine (g) 0.0 4.7 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 5 1
Histidine (g) 0.0 4.5 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 5 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 4.9 n/a 0.2 0.1 n/a 1.7 5.4 4.0 0.1 17 3
Isoleucine (g) 0.0 5.1 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.9 n/a 0.0 0.0 n/a n/a 1.8 0.1 n/a 11 2
Lysine (g) 0.0 9.7 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 10 2
Magnesium (mg) 0.0 136.4 n/a 11.0 1.5 n/a 8.2 140.6 45.2 2.1 345 57
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.6 0.3 0.0 1 0
Methionine (g) 0.0 2.9 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 3 1
Monounsaturated Fat (g) 9.8 6.8 n/a 0.0 0.0 n/a 2.3 2.0 0.1 0.0 21 4
Niacin (mg) 0.0 33.4 n/a 0.1 0.0 n/a 11.3 0.3 2.9 0.1 48 8
Pantothenic acid (mg) 0.0 4.2 n/a 0.1 0.0 n/a n/a 1.4 0.5 0.0 6 1
Phenylalanine (g) 0.0 4.4 n/a 0.0 0.0 n/a n/a 0.7 0.1 n/a 5 1
Phosphorus (mg) 0.0 1,227.2 n/a 31.9 9.2 n/a 246.7 307.6 78.1 3.8 1,904 317
Phytosterols (mg) 29.8 n/a n/a 16.5 n/a n/a n/a n/a n/a 0.4 47 8
Polyunsaturated Fat (g) 1.4 2.8 n/a 0.0 0.0 n/a 1.0 3.5 0.2 0.0 9 2
Potassium (mg) 0.1 1,984.7 n/a 160.6 24.1 n/a 707.1 79.1 772.8 41.7 3,770 628
Proline (g) 0.0 4.2 n/a 0.0 0.0 n/a n/a 1.2 0.1 n/a 6 1
Protein (g) 0.0 104.3 n/a 1.2 0.4 n/a 16.4 13.0 3.2 0.2 139 23
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.7 n/a 0.0 0.0 n/a 0.2 0.1 0.2 0.0 2 0
Saturated Fat (g) 1.9 6.0 n/a 0.0 0.0 n/a 1.5 1.1 0.1 0.0 11 2
Selenium (mcg) 0.0 153.0 n/a 0.6 0.9 n/a 0.0 26.4 0.4 0.1 181 30
Serine (g) 0.0 4.5 n/a 0.0 0.0 n/a n/a 0.6 0.1 n/a 5 1
Sodium (mg) 0.3 262.6 n/a 4.4 1.0 n/a 246.7 1,845.7 587.8 3.7 2,952 492
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 n/a 4.7 0.1 n/a 1.1 16.0 9.8 0.1 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 5.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 5 1
Threonine (g) 0.0 4.7 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 5 1
Tocopherol, alpha (mg) 1.9 1.1 n/a 0.0 0.0 n/a 0.0 0.4 2.8 0.2 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 13.5 17.8 n/a 0.1 0.0 n/a 4.9 7.7 0.5 0.0 45 7
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 4.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 5 1
Valine (g) 0.0 5.4 n/a 0.0 0.0 n/a n/a 0.7 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 10.1 n/a 2.2 0.5 n/a 0.0 8.8 480.9 539.8 1,042 174
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 24.7 27.0 52 9
Vitamin B-12 (mcg) 0.0 2.6 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 3.9 n/a 0.1 0.1 n/a 0.1 0.0 0.5 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a 8.1 1.9 n/a 0.0 0.0 38.2 2.2 50 8
Vitamin D (IU) 0.0 50.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51 8
Water (g) 0.0 378.6 n/a 98.0 3.5 n/a 789.3 725.4 387.6 7.4 2,390 398
Zinc (mg) 0.0 9.4 n/a 0.2 0.1 n/a 0.8 9.2 0.6 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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