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    Nutritional Facts: Chipotle Pork Posole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (505g)
    pork tenderloin
    1 to taste (0g)
    salt and pepper
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (0g)
    chipotle chiles in adobo
    29 ounces (822g)
    reduced-sodium chicken broth
    31 ounces (879g)
    hominy
    14 1/2 ounces (411g)
    diced tomatoes with juice
    1/2 cup (8g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 6.1 n/a 0.0 0.0 n/a n/a 0.9 0.1 n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.9 n/a 0.1 0.0 n/a n/a 0.6 0.1 n/a 8 1
    Ash (g) 0.0 5.1 n/a 0.4 0.1 n/a 1.6 7.6 3.3 0.1 18 3
    Aspartic acid (g) 0.0 10.2 n/a 0.1 0.0 n/a n/a 1.0 0.7 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 30.3 n/a 25.3 10.9 n/a 32.9 87.9 127.4 5.4 320 53
    Calories 119.3 606.0 n/a 44.0 8.9 n/a 131.6 632.8 69.9 1.8 1,614 269
    Calories (kj) 499.4 2,535.1 n/a 182.6 37.4 n/a 550.9 2,645.5 296.0 7.6 6,754 1,126
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 n/a 10.3 2.0 n/a 9.9 125.3 16.4 0.3 164 27
    Cholesterol (mg) 0.0 328.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 328 55
    Copper (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.4 0.3 0.3 0.0 1 0
    Cystine (g) 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.9 0.1 n/a 0.0 22.0 4.1 0.2 28 5
    Folate (mcg) 0.0 0.0 n/a 20.9 0.2 n/a 0.0 8.8 32.9 5.0 68 11
    Folate, DFE (mcg) 0.0 0.0 n/a 20.9 0.2 n/a 0.0 8.8 32.9 5.0 68 11
    Folate, food (mcg) 0.0 0.0 n/a 20.9 0.2 n/a 0.0 8.8 32.9 5.0 68 11
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 5.2 n/a 7 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 4.5 n/a 7 1
    Glutamic acid (g) 0.0 16.6 n/a 0.3 0.0 n/a n/a 2.6 2.0 n/a 22 4
    Glycine (g) 0.0 4.7 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 5 1
    Histidine (g) 0.0 4.5 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 5 1
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 4.9 n/a 0.2 0.1 n/a 1.7 5.4 4.0 0.1 17 3
    Isoleucine (g) 0.0 5.1 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 8.9 n/a 0.0 0.0 n/a n/a 1.8 0.1 n/a 11 2
    Lysine (g) 0.0 9.7 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 10 2
    Magnesium (mg) 0.0 136.4 n/a 11.0 1.5 n/a 8.2 140.6 45.2 2.1 345 57
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.6 0.3 0.0 1 0
    Methionine (g) 0.0 2.9 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 3 1
    Monounsaturated Fat (g) 9.8 6.8 n/a 0.0 0.0 n/a 2.3 2.0 0.1 0.0 21 4
    Niacin (mg) 0.0 33.4 n/a 0.1 0.0 n/a 11.3 0.3 2.9 0.1 48 8
    Pantothenic acid (mg) 0.0 4.2 n/a 0.1 0.0 n/a n/a 1.4 0.5 0.0 6 1
    Phenylalanine (g) 0.0 4.4 n/a 0.0 0.0 n/a n/a 0.7 0.1 n/a 5 1
    Phosphorus (mg) 0.0 1,227.2 n/a 31.9 9.2 n/a 246.7 307.6 78.1 3.8 1,904 317
    Phytosterols (mg) 29.8 n/a n/a 16.5 n/a n/a n/a n/a n/a 0.4 47 8
    Polyunsaturated Fat (g) 1.4 2.8 n/a 0.0 0.0 n/a 1.0 3.5 0.2 0.0 9 2
    Potassium (mg) 0.1 1,984.7 n/a 160.6 24.1 n/a 707.1 79.1 772.8 41.7 3,770 628
    Proline (g) 0.0 4.2 n/a 0.0 0.0 n/a n/a 1.2 0.1 n/a 6 1
    Protein (g) 0.0 104.3 n/a 1.2 0.4 n/a 16.4 13.0 3.2 0.2 139 23
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.7 n/a 0.0 0.0 n/a 0.2 0.1 0.2 0.0 2 0
    Saturated Fat (g) 1.9 6.0 n/a 0.0 0.0 n/a 1.5 1.1 0.1 0.0 11 2
    Selenium (mcg) 0.0 153.0 n/a 0.6 0.9 n/a 0.0 26.4 0.4 0.1 181 30
    Serine (g) 0.0 4.5 n/a 0.0 0.0 n/a n/a 0.6 0.1 n/a 5 1
    Sodium (mg) 0.3 262.6 n/a 4.4 1.0 n/a 246.7 1,845.7 587.8 3.7 2,952 492
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 n/a 4.7 0.1 n/a 1.1 16.0 9.8 0.1 32 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 5.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 5 1
    Threonine (g) 0.0 4.7 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 5 1
    Tocopherol, alpha (mg) 1.9 1.1 n/a 0.0 0.0 n/a 0.0 0.4 2.8 0.2 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 13.5 17.8 n/a 0.1 0.0 n/a 4.9 7.7 0.5 0.0 45 7
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 4.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 5 1
    Valine (g) 0.0 5.4 n/a 0.0 0.0 n/a n/a 0.7 0.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 10.1 n/a 2.2 0.5 n/a 0.0 8.8 480.9 539.8 1,042 174
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 24.7 27.0 52 9
    Vitamin B-12 (mcg) 0.0 2.6 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 3.9 n/a 0.1 0.1 n/a 0.1 0.0 0.5 0.0 5 1
    Vitamin C (mg) 0.0 0.0 n/a 8.1 1.9 n/a 0.0 0.0 38.2 2.2 50 8
    Vitamin D (IU) 0.0 50.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51 8
    Water (g) 0.0 378.6 n/a 98.0 3.5 n/a 789.3 725.4 387.6 7.4 2,390 398
    Zinc (mg) 0.0 9.4 n/a 0.2 0.1 n/a 0.8 9.2 0.6 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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