Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 to taste (0g) flour |
1/2 cup (100g) sugar |
2 tablespoons (30g) buttermilk |
2 1/2 teaspoons (4g) pumpkin pie spice |
1 1/2 teaspoons (7g) baking powder |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (3g) salt |
1/2 cup (120g) apple cider |
1 (50g) eggs |
2 tablespoons (28g) unsalted butter |
1/2 teaspoon (2g) pure vanilla extract |
1 to taste (0g) vegetable shortening |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | n/a | 0.0 | 0.3 | 0.2 | 5.0 | 0.0 | 3.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 10 | 0 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | n/a | 1.0 | 34.8 | 29.0 | 508.1 | 1.8 | 0.7 | 13.2 | 28.0 | 6.8 | 0.2 | n/a | 652 | 22 |
| Calories | 682.5 | n/a | 387.0 | 12.0 | 14.5 | 3.5 | 0.9 | 0.0 | 1.2 | 71.5 | 203.6 | 6.0 | n/a | 1,383 | 46 |
| Calories (kj) | 2,855.6 | n/a | 1,618.0 | 50.7 | 60.8 | 14.7 | 3.7 | 0.0 | 4.8 | 299.5 | 851.7 | 25.3 | n/a | 5,785 | 193 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | n/a | 100.0 | 1.4 | 2.9 | 1.7 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | n/a | 250 | 8 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 61.1 | 0.0 | n/a | 248 | 8 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Folate (mcg) | 343.1 | n/a | 0.0 | 1.5 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 23.5 | 0.9 | 0.0 | n/a | 371 | 12 |
| Folate, DFE (mcg) | 545.6 | n/a | 0.0 | 1.5 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 23.5 | 0.9 | 0.0 | n/a | 574 | 19 |
| Folate, food (mcg) | 54.4 | n/a | 0.0 | 1.5 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 23.5 | 0.9 | 0.0 | n/a | 83 | 3 |
| Folic acid (mcg) | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 10 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 8 | 0 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.7 | n/a | 0.1 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 11 | 0 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | n/a | 0.0 | 3.3 | 5.8 | 2.7 | 0.7 | 0.0 | 1.2 | 6.0 | 0.6 | 0.3 | n/a | 62 | 2 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6.0 | 0.0 | n/a | 8 | 0 |
| Niacin (mg) | 11.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | n/a | 0.0 | 26.7 | 5.0 | 684.3 | 0.3 | 0.0 | 14.4 | 99.0 | 6.8 | 0.1 | n/a | 1,039 | 35 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 200.6 | n/a | 2.0 | 45.3 | 28.2 | 0.3 | 3.0 | 0.2 | 0.0 | 69.0 | 6.8 | 3.1 | n/a | 359 | 12 |
| Proline (g) | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 0.0 | n/a | 27 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 190.6 | 0.0 | n/a | 274 | 9 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 14.6 | 0.0 | n/a | 17 | 1 |
| Selenium (mcg) | 63.6 | n/a | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.3 | 0.0 | n/a | 81 | 3 |
| Serine (g) | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | n/a | 1.0 | 31.5 | 2.2 | 544.6 | 0.7 | 1,162.7 | 16.8 | 71.0 | 3.1 | 0.2 | n/a | 1,838 | 61 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 100 | 3 |
| Sugar (g) | 0.5 | n/a | 99.8 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 103 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 23.0 | 0.0 | n/a | 30 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 14.1 | 11.1 | 0.0 | 1.5 | 0.0 | 0.0 | 270.0 | 709.7 | 0.0 | n/a | 1,006 | 34 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 4.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 80.0 | 194.3 | 0.0 | n/a | 279 | 9 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 17.0 | 0.0 | n/a | 58 | 2 |
| Water (g) | 22.4 | n/a | 0.0 | 27.1 | 0.4 | 0.3 | 0.0 | 0.0 | 119.6 | 38.1 | 5.1 | 1.1 | n/a | 214 | 7 |
| Zinc (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.