Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) self raising flour |
3/4 cup (94g) plain flour |
1 teaspoon (0g) five-spice powder |
1 (50g) eggs |
1 1/2 cups (356g) beer |
1 to taste (0g) vegetable oil |
800 g (800g) white fish fillets |
2/3 cup (0g) mayonnaise |
1 teaspoon (2g) lemon rind |
2 teaspoons (10g) lemon juice |
1 to taste (0g) cracked black pepper |
3/4 cup (0g) mayonnaise |
4 tablespoons (60g) tomato ketchup |
1 dash (0g) cognac |
2 drops (1g) Tabasco sauce |
2 drops (1g) Worcestershire sauce |
1 pinch (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | n/a | 0.4 | 0.0 | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 13.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Arginine (g) | 0.4 | 0.4 | n/a | 0.4 | 0.0 | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 0.4 | 0.4 | n/a | 0.5 | 0.6 | n/a | 10.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.4 | 0.4 | n/a | 0.7 | 0.1 | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 14.1 | n/a | 28.0 | 14.3 | n/a | 384.0 | n/a | 2.7 | 0.6 | n/a | n/a | 10.8 | n/a | 0.1 | 1.0 | 0.3 | 470 | 117 |
| Calories | 341.3 | 341.3 | n/a | 71.5 | 153.3 | n/a | 720.0 | n/a | 0.9 | 2.2 | n/a | n/a | 58.2 | n/a | 0.1 | 0.7 | 0.4 | 1,690 | 422 |
| Calories (kj) | 1,427.8 | 1,427.8 | n/a | 299.5 | 645.1 | n/a | 3,016.1 | n/a | 3.9 | 9.3 | n/a | n/a | 242.4 | n/a | 0.4 | 3.1 | 1.7 | 7,077 | 1,769 |
| Carbohydrates (g) | 71.5 | 71.5 | n/a | 0.4 | 12.7 | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 15.1 | n/a | 0.0 | 0.2 | 0.1 | 172 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 186.0 | 0.0 | n/a | 536.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 722 | 181 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 2.5 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Folate (mcg) | 171.6 | 171.6 | n/a | 23.5 | 21.4 | n/a | 104.0 | n/a | 0.3 | 2.0 | n/a | n/a | 6.0 | n/a | 0.0 | 0.1 | 0.1 | 500 | 125 |
| Folate, DFE (mcg) | 272.8 | 272.8 | n/a | 23.5 | 21.4 | n/a | 104.0 | n/a | 0.3 | 2.0 | n/a | n/a | 6.0 | n/a | 0.0 | 0.1 | 0.1 | 703 | 176 |
| Folate, food (mcg) | 27.2 | 27.2 | n/a | 23.5 | 21.4 | n/a | 104.0 | n/a | 0.3 | 2.0 | n/a | n/a | 6.0 | n/a | 0.0 | 0.1 | 0.1 | 212 | 53 |
| Folic acid (mcg) | 144.4 | 144.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 3.3 | 3.3 | n/a | 0.8 | 0.2 | n/a | 21.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 30 | 8 |
| Glycine (g) | 0.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.4 | 4.4 | n/a | 0.9 | 0.1 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | 0.3 | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.7 | n/a | 0.5 | 0.0 | n/a | 11.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 3 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.5 | 0.0 | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Magnesium (mg) | 20.6 | 20.6 | n/a | 6.0 | 21.4 | n/a | 168.0 | n/a | 0.3 | 0.6 | n/a | n/a | 11.4 | n/a | 0.1 | 0.1 | 0.3 | 249 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | n/a | 1.8 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 5.5 | 5.5 | n/a | 0.0 | 1.8 | n/a | 10.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.4 | n/a | 0.8 | 0.1 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.5 | n/a | 0.3 | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 101.3 | 101.3 | n/a | 99.0 | 49.9 | n/a | 1,776.1 | n/a | 0.2 | 0.8 | n/a | n/a | 19.8 | n/a | 0.2 | 0.6 | 0.5 | 2,150 | 537 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | n/a | 1.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 100.3 | 100.3 | n/a | 69.0 | 96.2 | n/a | 1,992.1 | n/a | 3.2 | 10.5 | n/a | n/a | 229.2 | n/a | 1.0 | 7.6 | 3.3 | 2,613 | 653 |
| Proline (g) | 1.1 | 1.1 | n/a | 0.3 | 0.1 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 9.7 | 9.7 | n/a | 6.3 | 1.6 | n/a | 146.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 80.0 | 0.0 | n/a | 240.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 320 | 80 |
| Riboflavin (mg) | 0.5 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 1.6 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 31.8 | 31.8 | n/a | 15.4 | 2.1 | n/a | 256.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 338 | 85 |
| Serine (g) | 0.5 | 0.5 | n/a | 0.5 | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 1.9 | 1.9 | n/a | 71.0 | 14.3 | n/a | 576.0 | n/a | 0.1 | 0.1 | n/a | n/a | 668.4 | n/a | 5.0 | 9.3 | 0.1 | 1,348 | 337 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 13.7 | n/a | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.3 | 0.0 | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.9 | 0.9 | n/a | 4.8 | 0.0 | n/a | 10.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.4 | 0.4 | n/a | 0.4 | 0.0 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 270.0 | 0.0 | n/a | 800.0 | n/a | 1.0 | 0.6 | n/a | n/a | 559.8 | n/a | 12.8 | 0.7 | 70.8 | 1,716 | 429 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 80.0 | 0.0 | n/a | 240.0 | n/a | 0.1 | 0.0 | n/a | n/a | 28.2 | n/a | 0.6 | 0.0 | 3.5 | 352 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 18.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 3.9 | n/a | n/a | 9.1 | n/a | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 456.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 497 | 124 |
| Water (g) | 11.2 | 11.2 | n/a | 38.1 | 327.7 | n/a | 642.2 | n/a | 1.6 | 9.4 | n/a | n/a | 41.5 | n/a | 0.7 | 0.7 | 0.0 | 1,084 | 271 |
| Zinc (mg) | 0.7 | 0.7 | n/a | 0.6 | 0.0 | n/a | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.