You are in: Home /
Lost? Site Map

Nutritional Facts: Great Summer Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (738g)
tomatoes
1 medium (301g)
cucumbers
1 (119g)
cubanelle peppers
2 (6g)
garlic cloves
2 slices (40g)
Italian bread
2 cups (486g)
tomato juice
1/4 cup (60g)
red wine vinegar
1/3 cup (72g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1 to taste (0g)
cracked black pepper
1 to taste (903g)
cucumbers
1 to taste (0g)
green peppers
1 to taste (0g)
hard-boiled eggs
1 to taste (0g)
green onions
1 to taste (0g)
ham
1 to taste (0g)
potato chips
1 to taste (0g)
garlic-flavored croutons
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 3.7 1.1 0.5 0.1 0.8 5.1 0.1 0.0 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Aspartic acid (g) 1.0 0.1 0.2 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 73.8 48.2 11.9 10.9 31.2 48.6 3.6 0.7 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 230 57
Calories 132.8 45.2 23.8 8.9 108.4 82.6 11.4 635.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,049 262
Calories (kj) 546.1 195.7 100.0 37.4 453.6 354.8 47.2 2,660.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4,395 1,099
Carbohydrates (g) 28.7 10.9 5.5 2.0 20.0 20.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.4 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 8.9 1.5 2.0 0.1 1.1 1.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Folate (mcg) 110.7 21.1 11.9 0.2 76.4 97.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 317 79
Folate, DFE (mcg) 110.7 21.1 11.9 0.2 121.6 97.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 363 91
Folate, food (mcg) 110.7 21.1 11.9 0.2 12.0 97.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64 16
Fructose (g) 10.1 2.6 1.3 n/a n/a 7.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.2 2.3 1.4 n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Glutamic acid (g) 3.2 0.6 0.2 0.0 1.2 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Glycine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.8 0.4 0.1 1.2 2.1 0.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Isoleucine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 81.2 39.1 11.9 1.5 10.8 53.5 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 200 50
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.1 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 52.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 53 13
Niacin (mg) 4.4 0.3 0.6 0.0 1.8 3.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Pantothenic acid (mg) 0.7 0.8 0.1 0.0 0.2 1.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 177.1 72.2 23.8 9.2 41.2 87.5 4.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 416 104
Phytosterols (mg) 51.7 42.1 10.7 n/a n/a n/a n/a 159.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 0.6 0.1 n/a 7.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Potassium (mg) 1,749.1 442.5 208.3 24.1 44.0 1,112.9 23.3 0.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3,605 901
Proline (g) 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 6.5 2.0 1.0 0.4 3.5 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.3 0.0 0.0 9.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Selenium (mcg) 0.0 0.9 0.0 0.9 10.9 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Serine (g) 0.2 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 36.9 6.0 3.6 1.0 233.6 1,307.3 4.8 1.4 1,162.7 n/a n/a n/a n/a n/a n/a n/a n/a 2,757 689
Starch (g) 0.0 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.0 0.1 0.1 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 19.4 5.0 2.9 0.1 0.3 17.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.0 0.1 0.4 0.0 0.1 1.6 n/a 10.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.1 0.0 n/a n/a 0.1 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.5 0.3 0.2 0.0 1.4 0.2 0.0 71.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 76 19
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 6,147.5 316.1 440.3 0.5 0.0 2,187.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9,091 2,273
Vitamin A, RAE (mcg) 310.0 15.1 21.4 0.0 0.0 111.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 458 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.3 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 101.1 8.4 95.7 1.9 0.0 88.9 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 296 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 697.6 286.6 111.7 3.5 14.3 456.4 56.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,627 407
Zinc (mg) 1.3 0.6 0.2 0.1 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Great Summer Gazpacho.