Nutritional Facts: Beef Stew With Spring Vegetables - Ww

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
2 cups (320g)
white pearl onions
2 cups (256g)
baby carrots
2 medium (178g)
leeks
15 ounces (425g)
boneless beef loin
1 cup (80g)
low sodium beef broth
1 cup (240g)
low sodium chicken broth
20 ounces (567g)
tiny new potatoes
2 cups (200g)
green beans
2 tablespoons (7g)
flat leaf parsley
2 tablespoons (1g)
fresh dill
1 teaspoon (2g)
lemon zest
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 5.3 n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0.1 5.7 n/a n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 7 2
Ash (g) 0.0 1.1 1.6 1.9 3.8 n/a 0.5 6.2 1.3 0.2 0.0 0.0 0.0 0.0 17 4
Aspartic acid (g) 0.0 0.3 0.3 0.2 8.0 n/a n/a 2.5 0.5 0.0 0.0 n/a n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 73.6 81.9 105.0 102.1 n/a 9.6 56.7 74.0 10.1 2.3 2.7 0.9 2.5 522 130
Calories 39.8 128.0 89.6 108.6 969.6 n/a 38.4 396.9 62.0 2.6 0.5 0.9 3.2 1.4 1,842 460
Calories (kj) 166.5 531.2 371.2 453.9 4,052.6 n/a 160.8 1,672.8 262.0 11.1 2.0 3.9 13.4 6.0 7,707 1,927
Carbohydrates (g) 0.0 29.9 21.1 25.2 0.0 n/a 2.9 90.2 13.9 0.5 0.1 0.3 1.0 0.4 185 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 344.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344 86
Copper (mg) 0.0 0.1 0.3 0.2 0.3 n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.4 7.4 3.2 0.0 n/a 0.0 9.6 5.4 0.2 0.0 0.2 0.0 0.1 32 8
Folate (mcg) 0.0 60.8 69.1 113.9 46.8 n/a 0.0 102.1 66.0 11.2 1.7 0.3 2.9 0.1 475 119
Folate, DFE (mcg) 0.0 60.8 69.1 113.9 46.8 n/a 0.0 102.1 66.0 11.2 1.7 0.3 2.9 0.1 475 119
Folate, food (mcg) 0.0 60.8 69.1 113.9 46.8 n/a 0.0 102.1 66.0 11.2 1.7 0.3 2.9 0.1 475 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 2.6 n/a n/a n/a n/a 1.8 2.8 n/a n/a n/a 0.2 0.0 11 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 6.3 2.7 n/a n/a n/a n/a 2.3 3.0 n/a n/a n/a 0.1 0.0 14 4
Glutamic acid (g) 0.0 0.8 0.4 0.4 13.2 n/a n/a 1.8 0.4 0.0 0.0 n/a n/a 0.0 17 4
Glycine (g) 0.0 0.1 0.1 0.1 5.3 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 6 2
Histidine (g) 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 0.7 2.3 3.7 6.3 n/a 0.5 4.1 2.1 0.5 0.1 0.0 0.0 0.1 20 5
Isoleucine (g) 0.0 0.0 0.1 0.1 4.0 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.2 7.0 n/a n/a 0.5 0.2 0.0 0.0 n/a n/a 0.0 8 2
Lysine (g) 0.0 0.1 0.1 0.1 7.4 n/a n/a 0.6 0.2 0.0 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 0.0 32.0 25.6 49.8 89.3 n/a 2.4 124.7 50.0 3.7 0.6 0.3 0.9 1.0 380 95
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.4 0.9 0.0 n/a n/a 0.8 0.4 0.0 0.0 n/a 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 2.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 28.2 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Niacin (mg) 0.0 0.4 1.4 0.7 25.8 n/a 3.3 6.5 1.5 0.1 0.0 0.0 0.0 0.0 40 10
Pantothenic acid (mg) 0.0 0.4 1.0 0.2 2.5 n/a n/a 1.6 0.5 0.0 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.0 0.1 0.1 0.1 3.5 n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 92.8 71.7 62.3 791.0 n/a 72.0 345.9 76.0 4.3 0.7 0.2 1.2 0.9 1,519 380
Phytosterols (mg) 9.9 48.0 n/a n/a n/a n/a n/a 28.4 n/a 0.4 n/a 0.7 n/a 0.5 88 22
Polyunsaturated Fat (g) 0.5 0.1 0.2 0.3 2.5 n/a 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 0.0 467.2 606.7 320.4 1,331.0 n/a 206.4 2,580.0 422.0 40.7 8.2 3.2 15.2 7.6 6,009 1,502
Proline (g) 0.0 0.0 0.1 0.1 4.2 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 5 1
Protein (g) 0.0 3.5 1.6 2.7 87.6 n/a 4.8 10.7 3.7 0.2 0.0 0.0 0.1 0.1 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.4 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.1 0.1 26.6 n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 28 7
Selenium (mcg) 0.0 1.6 2.3 1.8 97.0 n/a 0.0 2.8 1.2 0.0 n/a 0.0 0.0 0.0 107 27
Serine (g) 0.0 0.1 0.1 0.2 3.5 n/a n/a 0.4 0.2 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 0.1 12.8 199.7 35.6 221.1 n/a 72.0 102.1 12.0 4.1 0.7 0.1 0.1 0.1 661 165
Starch n/a 0.0 0.0 n/a n/a n/a n/a 75.7 1.8 n/a n/a n/a 0.0 n/a 77 19
Sucrose n/a 3.2 7.0 n/a n/a n/a n/a 1.6 0.7 n/a n/a n/a 0.1 0.0 13 3
Sugar (g) 0.0 13.6 12.2 6.9 0.0 n/a 0.3 7.3 6.5 0.1 n/a 0.1 0.4 0.0 47 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.3 n/a 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.1 0.1 3.5 n/a n/a 0.4 0.2 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.1 n/a 1.6 1.7 n/a 0.0 0.1 0.8 0.1 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 4.5 0.3 0.3 0.5 65.9 n/a 1.4 0.8 0.4 0.1 0.0 0.0 0.0 0.0 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 2.8 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 0.0 0.1 0.1 0.1 4.3 n/a n/a 0.5 0.2 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 6.4 35,302.4 2,967.3 0.0 n/a 0.0 39.7 1,380.0 619.4 85.9 1.0 0.9 3.1 40,406 10,102
Vitamin A, RAE (mcg) 0.0 0.0 1,766.4 147.7 0.0 n/a 0.0 0.0 70.0 31.0 4.3 0.1 0.0 0.2 2,020 505
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.4 0.3 0.4 2.4 n/a 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 23.7 6.7 21.4 0.0 n/a 0.0 48.8 24.4 9.8 0.9 2.6 5.7 0.0 144 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 285.2 231.3 147.7 269.7 n/a 230.4 459.1 180.6 6.4 1.0 1.6 13.6 0.1 1,827 457
Zinc (mg) 0.0 0.5 0.4 0.2 15.0 n/a 0.2 1.9 0.5 0.1 0.0 0.0 0.0 0.0 19 5

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