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Nutritional Facts: Czech Potato Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (630g)
mashed potatoes
3 (150g)
eggs
3 tablespoons (32g)
cream of wheat
3 cups (375g)
flour
Total 1 serving
Alanine (g) 0.4 1.1 0.1 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.2 0.1 1.6 3 1
Ash (g) 9.2 1.6 0.2 1.8 13 2
Aspartic acid (g) 2.4 2.0 0.2 1.6 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 84.0 192.7 56.3 484 81
Calories 522.9 214.5 117.7 1,365.0 2,220 370
Calories (kj) 2,192.4 898.5 492.3 5,711.3 9,294 1,549
Carbohydrates (g) 110.7 1.1 24.3 286.2 422 70
Cholesterol (mg) 12.6 558.0 0.0 0.0 571 95
Copper (mg) 0.9 0.1 0.1 0.5 2 0
Cystine (g) 0.1 0.4 0.1 0.8 1 0
Dietary Fiber (g) 9.5 0.0 1.2 10.1 21 3
Folate (mcg) 50.4 70.5 38.5 686.3 846 141
Folate, DFE (mcg) 50.4 70.5 57.9 1,091.3 1,270 212
Folate, food (mcg) 50.4 70.5 10.8 108.8 240 40
Folic acid (mcg) 0.0 0.0 27.7 577.5 605 101
Fructose (g) 1.6 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 0.6 n/a n/a 3 0
Glutamic acid (g) 2.1 2.5 1.2 13.0 19 3
Glycine (g) 0.3 0.6 0.1 1.4 3 0
Histidine (g) 0.3 0.5 0.1 0.9 2 0
Iron (mg) 1.7 2.6 9.1 17.4 31 5
Isoleucine (g) 0.5 1.0 0.1 1.3 3 1
Lactose (g) 4.8 0.0 n/a n/a 5 1
Leucine (g) 0.8 1.6 0.3 2.7 5 1
Lysine (g) 0.7 1.4 0.1 0.9 3 0
Magnesium (mg) 113.4 18.0 8.6 82.5 222 37
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 2.6 3 1
Methionine (g) 0.2 0.6 0.1 0.7 2 0
Monounsaturated Fat (g) 0.8 5.5 0.1 0.3 7 1
Niacin (mg) 7.0 0.1 1.3 22.1 31 5
Pantothenic acid (mg) 3.1 2.3 0.2 1.6 7 1
Phenylalanine (g) 0.5 1.0 0.2 2.0 4 1
Phosphorus (mg) 289.8 297.0 36.6 405.0 1,028 171
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 2.9 0.3 1.5 5 1
Potassium (mg) 1,864.8 207.0 38.2 401.3 2,511 419
Proline (g) 0.6 0.8 0.4 4.5 6 1
Protein (g) 12.0 18.8 3.3 38.7 73 12
Retinol (mcg) 44.1 240.0 0.0 0.0 284 47
Riboflavin (mg) 0.3 0.7 0.1 1.9 3 0
Saturated Fat (g) 1.9 4.7 0.1 0.6 7 1
Selenium (mcg) 5.0 46.1 6.4 127.1 185 31
Serine (g) 0.5 1.5 0.2 1.9 4 1
Sodium (mg) 1,902.6 213.0 2.2 7.5 2,125 354
Sucrose (g) 1.0 0.0 0.1 n/a 1 0
Sugar (g) 9.5 0.6 0.1 1.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.2 2.9 4 1
Threonine (g) 0.5 0.8 0.1 1.1 2 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a 1.4 2 0
Total Fat (g) 3.6 14.3 0.5 3.7 22 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.5 1 0
Tyrosine (g) 0.5 0.7 0.1 1.2 3 0
Valine (g) 0.7 1.3 0.2 1.6 4 1
Vitamin A, IU (IU) 170.1 810.0 0.0 0.0 980 163
Vitamin A, RAE (mcg) 44.1 240.0 0.0 0.0 284 47
Vitamin B-12 (mcg) 0.4 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 0.3 0.0 0.2 2 0
Vitamin C (mg) 39.1 0.0 0.0 0.0 39 7
Vitamin D (IU) 50.4 123.0 0.0 0.0 173 29
Water (g) 494.4 114.2 3.5 44.7 657 109
Zinc (mg) 1.8 1.9 0.3 2.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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