Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (353g) fettuccine pasta |
4 (472g) boneless skinless chicken breast halves |
1 large (164g) red peppers |
2 cups (196g) snow peas |
1 large (72g) carrots |
1/2 cup (0g) low-fat chicken broth |
1/4 cup (0g) reduced-fat peanut butter |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (5g) fresh basil |
1 tablespoon (13g) sugar |
2 teaspoons (4g) gingerroot |
2 teaspoons (4g) lemon zest |
1 teaspoon (5g) sesame oil |
1 teaspoon (3g) cornstarch |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 1.2 | 5.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 6.8 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 2.3 | 5.4 | 0.8 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 1.6 | 9.4 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.0 | 23.6 | 11.5 | 84.3 | 23.8 | n/a | n/a | 1.3 | 9.4 | 0.1 | 0.6 | 5.4 | 0.0 | 0.1 | 5.4 | 9.8 | 0.2 | 228 | 57 |
| Calories | 1,017.4 | 538.1 | 50.8 | 82.3 | 29.5 | n/a | n/a | 0.5 | 1.2 | 48.8 | 3.2 | 1.9 | 39.8 | 10.2 | 4.5 | 3.9 | 1.2 | 1,833 | 458 |
| Calories (kj) | 4,257.0 | 2,251.4 | 211.6 | 345.0 | 124.6 | n/a | n/a | 1.9 | 5.0 | 203.9 | 13.3 | 7.9 | 166.5 | 42.5 | 18.7 | 16.5 | 5.2 | 7,671 | 1,918 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 193.4 | 0.0 | 9.9 | 14.8 | 6.9 | n/a | n/a | 0.1 | 0.1 | 12.6 | 0.7 | 0.6 | 0.0 | 2.4 | 1.0 | 0.5 | 0.3 | 243 | 61 |
| Cholesterol (mg) | 257.9 | 302.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560 | 140 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 3.4 | 5.1 | 2.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 12 | 3 |
| Folate (mcg) | 621.8 | 18.9 | 75.4 | 82.3 | 13.7 | n/a | n/a | 1.2 | 3.6 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 818 | 205 |
| Folate, DFE (mcg) | 1,003.3 | 18.9 | 75.4 | 82.3 | 13.7 | n/a | n/a | 1.2 | 3.6 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1,200 | 300 |
| Folate, food (mcg) | 77.7 | 18.9 | 75.4 | 82.3 | 13.7 | n/a | n/a | 1.2 | 3.6 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 274 | 69 |
| Folic acid (mcg) | 544.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544 | 136 |
| Fructose | n/a | n/a | 3.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.2 | 14.8 | 0.3 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Glycine (g) | 1.2 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.8 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 11.8 | 1.7 | 0.7 | 4.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 20 | 5 |
| Isoleucine (g) | 1.5 | 4.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 8.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 0.8 | 9.6 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 162.5 | 122.7 | 19.7 | 47.0 | 8.6 | n/a | n/a | 0.5 | 3.4 | 0.0 | 1.7 | 0.6 | 0.0 | 0.1 | 0.8 | 3.8 | 0.3 | 372 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Niacin (mg) | 11.8 | 49.2 | 1.6 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 1.9 | 6.7 | 0.5 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 1.9 | 4.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 575.8 | 991.2 | 42.6 | 103.9 | 25.2 | n/a | n/a | 1.0 | 3.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.3 | 4.6 | 5.2 | 0.6 | 1,755 | 439 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 1.4 | 38.9 | n/a | n/a | 0.7 | n/a | 42 | 10 |
| Polyunsaturated Fat (g) | 3.3 | 1.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 632.4 | 1,746.4 | 346.0 | 392.0 | 230.4 | n/a | n/a | 10.4 | 15.6 | 0.3 | 16.6 | 6.4 | 0.0 | 0.1 | 12.0 | 18.8 | 7.2 | 3,435 | 859 |
| Proline (g) | 4.3 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 40.0 | 100.2 | 1.6 | 5.5 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 149 | 37 |
| Retinol (mcg) | 49.5 | 42.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Riboflavin (mg) | 1.6 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.2 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium | n/a | 151.0 | 0.2 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 153 | 38 |
| Serine (g) | 1.9 | 3.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 91.9 | 547.5 | 6.6 | 7.8 | 49.7 | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 0.5 | 1.8 | 0.4 | 708 | 177 |
| Starch | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar | n/a | 0.0 | 6.9 | 7.8 | 3.4 | n/a | n/a | 0.0 | 0.0 | 12.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 4.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 2.6 | 0.8 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.1 | 12.2 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 26 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.0 | 3.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 1.7 | 5.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 166.0 | 141.6 | 5,134.8 | 2,130.5 | 12,028.3 | n/a | n/a | 135.0 | 279.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 13.3 | 102.1 | 20,134 | 5,033 |
| Vitamin A, RAE (mcg) | 49.5 | 42.5 | 257.5 | 105.8 | 601.2 | n/a | n/a | 6.7 | 14.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 5.1 | 1,083 | 271 |
| Vitamin B-12 (mcg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 3.5 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 209.4 | 117.6 | 4.2 | n/a | n/a | 0.5 | 1.0 | 0.0 | 0.2 | 5.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 345 | 86 |
| Vitamin D | n/a | 23.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 109.5 | 357.7 | 151.2 | 174.2 | 63.6 | n/a | n/a | 1.8 | 4.9 | 0.0 | 3.2 | 3.3 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 872 | 218 |
| Zinc (mg) | 4.3 | 2.7 | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.