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Nutritional Facts: Beach Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1 tablespoon (14g)
butter
1/3 cup (82g)
blue cheese dressing
2 cups (224g)
mozzarella cheese
2 cups (360g)
diced tomatoes
Total 1 serving
Alanine (g) 3.3 0.0 n/a 1.6 0.1 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 n/a 1.2 0.1 5 2
Ash (g) 22.3 0.3 2.6 7.3 1.8 34 17
Aspartic acid (g) 4.6 0.0 n/a 3.7 0.5 9 4
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 3.4 30.2 1,131.2 36.0 1,651 826
Calories 2,959.4 101.8 388.3 672.0 64.8 4,186 2,093
Calories (kj) 12,390.4 425.9 1,624.4 2,809.0 266.4 17,516 8,758
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 577.9 0.0 3.8 4.9 14.0 601 300
Cholesterol (mg) 0.0 30.5 25.3 177.0 0.0 233 116
Copper (mg) 1.4 0.0 0.0 0.0 0.2 2 1
Cystine (g) 2.4 0.0 n/a 0.3 0.0 3 1
Dietary Fiber (g) 24.6 0.0 0.3 0.0 4.3 29 15
Folate (mcg) 1,515.5 0.4 6.5 15.7 54.0 1,592 796
Folate, DFE (mcg) 2,355.2 0.4 6.5 15.7 54.0 2,432 1,216
Folate, food (mcg) 317.4 0.4 6.5 15.7 54.0 394 197
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 1,198 599
Fructose n/a n/a n/a 0.3 4.9 5 3
Galactose n/a n/a n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.3 4.5 6 3
Glutamic acid (g) 33.7 0.0 n/a 10.0 1.6 45 23
Glycine (g) 3.7 0.0 n/a 1.2 0.1 5 2
Histidine (g) 2.2 0.0 n/a 1.2 0.1 3 2
Iron (mg) 37.2 0.0 0.1 1.0 1.0 39 20
Isoleucine (g) 3.8 0.0 n/a 2.5 0.1 6 3
Lactose n/a n/a n/a 0.2 0.0 0 0
Leucine (g) 7.0 0.0 n/a 4.1 0.1 11 6
Lysine (g) 3.0 0.0 n/a 2.2 0.1 5 3
Magnesium (mg) 286.7 0.3 6.5 44.8 39.6 378 189
Maltose n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 5.4 0.0 0.0 0.1 0.4 6 3
Methionine (g) 1.6 0.0 n/a 1.2 0.0 3 1
Monounsaturated Fat (g) 3.6 3.0 10.8 14.7 0.1 32 16
Niacin (mg) 48.7 0.0 0.1 0.2 2.1 51 26
Pantothenic acid (mg) 3.4 0.0 0.3 0.3 0.3 4 2
Phenylalanine (g) 5.0 0.0 n/a 2.3 0.1 7 4
Phosphorus (mg) 1,167.4 3.4 60.4 793.0 86.4 2,111 1,055
Phytosterols n/a n/a n/a n/a 25.2 25 13
Polyunsaturated Fat (g) 8.1 0.4 22.5 1.7 0.3 33 16
Potassium (mg) 1,310.7 3.4 71.8 170.2 853.2 2,409 1,205
Proline (g) 11.4 0.0 n/a 5.3 0.1 17 8
Protein (g) 120.3 0.1 1.1 49.7 3.2 174 87
Retinol (mcg) 0.0 95.3 15.5 389.8 0.0 501 250
Riboflavin (mg) 2.9 0.0 0.1 0.6 0.1 4 2
Saturated Fat (g) 5.1 7.3 6.8 29.5 0.1 49 24
Selenium (mcg) 277.5 0.1 0.8 38.1 0.0 317 158
Serine (g) 4.6 0.0 n/a 1.6 0.1 6 3
Sodium (mg) 5,253.1 101.4 849.3 1,404.5 18.0 7,626 3,813
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 26.2 0.0 2.8 2.3 9.5 41 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.1 0.1 5 2
Threonine (g) 2.9 0.0 n/a 2.2 0.1 5 3
Tocopherol, alpha (mg) 1.8 0.3 3.5 0.4 1.9 8 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 0 0
Total Fat (g) 18.7 11.5 41.7 50.1 0.7 123 61
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 1.1 n/a n/a 2 1
Tryptophan (g) 1.2 0.0 n/a 1.2 0.0 2 1
Tyrosine (g) 1.9 0.0 n/a 2.3 0.1 4 2
Valine (g) 4.4 0.0 n/a 3.0 0.1 7 4
Vitamin A, IU (IU) 0.0 354.9 59.6 1,514.2 2,998.8 4,927 2,464
Vitamin A, RAE (mcg) 0.0 97.1 15.5 401.0 151.2 665 332
Vitamin B-12 (mcg) 0.0 0.0 0.1 5.1 0.0 5 3
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.3 1 1
Vitamin C (mg) 2.0 0.0 0.6 0.0 49.3 52 26
Vitamin D (IU) 0.0 8.5 3.3 35.8 0.0 48 24
Water (g) 284.8 2.3 32.4 112.0 340.3 772 386
Zinc (mg) 9.5 0.0 0.2 6.5 0.6 17 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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