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Nutritional Facts: Glazed Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 ounces (1,276g)
sweet potatoes
1/4 cup (57g)
butter
2 cups (440g)
brown sugar
1/3 cup (83g)
orange juice
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 12.6 1.2 2.0 0.3 1.5 0.0 18 4
Aspartic acid (g) 4.9 0.0 n/a 0.1 0.0 0.0 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 382.8 13.6 365.2 9.1 0.4 13.1 784 196
Calories 1,097.2 406.9 1,672.0 37.2 0.0 3.2 3,217 804
Calories (kj) 4,580.3 1,701.9 6,996.0 155.3 0.0 13.5 13,447 3,362
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 256.7 0.0 431.6 8.6 0.0 1.1 698 174
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 1.9 0.0 0.2 0.0 0.0 0.0 2 1
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 38.3 0.0 0.0 0.2 0.0 0.7 39 10
Folate (mcg) 140.3 1.7 4.4 24.8 0.0 0.1 171 43
Folate, DFE (mcg) 140.3 1.7 4.4 24.8 0.0 0.1 171 43
Folate, food (mcg) 140.3 1.7 4.4 24.8 0.0 0.1 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.9 n/a 4.9 n/a n/a 0.0 14 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 12.2 n/a 5.9 n/a n/a 0.0 18 5
Glutamic acid (g) 2.0 0.1 n/a 0.0 0.0 0.0 2 1
Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.8 0.0 3.1 0.2 0.0 0.1 11 3
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 319.0 1.1 39.6 9.1 0.0 0.8 370 92
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.3 0.0 0.3 0.0 0.0 0.2 4 1
Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 7.1 0.0 0.5 0.3 0.0 0.0 8 2
Pantothenic acid (mg) 10.2 0.1 0.6 0.2 0.0 0.0 11 3
Phenylalanine (g) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 599.6 13.6 17.6 14.0 0.0 0.8 646 161
Phytosterols (mg) 153.1 n/a n/a n/a 0.0 0.3 153 38
Polyunsaturated Fat (g) 0.2 1.7 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 4,299.6 13.6 585.2 165.2 0.1 5.6 5,069 1,267
Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 20.0 0.5 0.5 0.6 0.0 0.1 22 5
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 7.7 0.6 5.3 0.1 0.0 0.0 14 3
Serine (g) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 701.7 405.2 123.2 0.8 581.4 0.1 1,812 453
Starch (g) 161.4 n/a n/a n/a n/a n/a 161 40
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 32.2 n/a 416.1 n/a n/a 0.0 448 112
Sugar (g) 53.3 0.0 426.9 6.9 0.0 0.0 487 122
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.3 1.3 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.6 46.0 0.0 0.2 0.0 0.0 47 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 181,003.4 1,418.2 0.0 165.2 0.0 3.9 182,591 45,648
Vitamin A, RAE (mcg) 9,045.7 388.2 0.0 8.3 0.0 0.2 9,442 2,361
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 30.6 0.0 0.0 41.3 0.0 0.0 72 18
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 34 9
Water (g) 986.0 9.0 5.9 72.9 0.0 0.1 1,074 268
Zinc (mg) 3.8 0.1 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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