Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (602g) cucumbers |
3/4 teaspoon (5g) salt |
2 medium (246g) tomatoes |
1 (110g) sweet onions |
3 tablespoons (46g) lemon juice |
1 tablespoon (15g) cider vinegar |
1/2 tablespoon (7g) olive oil |
1 teaspoon (5g) Dijon mustard |
2 teaspoons (8g) sugar |
1 teaspoon (0g) dill weed |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt |
1/4 cup (38g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Ash (g) | 2.3 | 4.5 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 11 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 96.3 | 1.1 | 24.6 | 25.3 | 2.7 | 1.0 | 0.1 | 2.9 | 0.1 | 0.4 | 2.5 | 0.3 | n/a | 184.9 | 342 | 43 |
| Calories | 90.3 | 0.0 | 44.3 | 44.0 | 10.1 | 3.1 | 59.7 | 3.4 | 32.5 | 0.1 | 1.4 | 0.7 | n/a | 99.0 | 389 | 49 |
| Calories (kj) | 391.3 | 0.0 | 182.0 | 182.6 | 41.6 | 13.4 | 249.7 | 13.9 | 135.9 | 0.3 | 6.0 | 3.0 | n/a | 413.6 | 1,633 | 204 |
| Carbohydrates (g) | 21.9 | 0.0 | 9.6 | 10.3 | 3.2 | 0.1 | 0.0 | 0.3 | 8.4 | 0.0 | 0.4 | 0.1 | n/a | 1.5 | 56 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.4 | 33 | 4 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 3.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Folate (mcg) | 42.1 | 0.0 | 36.9 | 20.9 | 9.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 12.0 | 122 | 15 |
| Folate, DFE (mcg) | 42.1 | 0.0 | 36.9 | 20.9 | 9.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 12.0 | 122 | 15 |
| Folate, food (mcg) | 42.1 | 0.0 | 36.9 | 20.9 | 9.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 12.0 | 122 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 5.2 | n/a | 3.4 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | 3.1 | 2.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 78.3 | 0.0 | 27.1 | 11.0 | 2.7 | 0.7 | 0.0 | 2.5 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | 7.1 | 131 | 16 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 7 | 1 |
| Niacin (mg) | 0.6 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Phosphorus (mg) | 144.5 | 0.0 | 59.0 | 31.9 | 3.7 | 1.2 | 0.0 | 5.3 | 0.0 | 0.1 | 0.9 | 0.7 | n/a | 126.4 | 374 | 47 |
| Phytosterols (mg) | 84.3 | 0.0 | 17.2 | 16.5 | n/a | 0.0 | 14.9 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 134 | 17 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Potassium (mg) | 884.9 | 0.4 | 583.0 | 160.6 | 47.1 | 10.9 | 0.1 | 6.9 | 0.2 | 1.3 | 7.6 | 4.5 | n/a | 23.3 | 1,731 | 216 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Protein (g) | 3.9 | 0.0 | 2.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.3 | 13 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46.9 | 47 | 6 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 7 | 1 |
| Selenium (mcg) | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.6 | 10 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Sodium (mg) | 12.0 | 1,744.1 | 12.3 | 4.4 | 0.5 | 0.7 | 0.1 | 56.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 418.5 | 2,250 | 281 |
| Starch (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.2 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 8.4 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 10.1 | 0.0 | 6.5 | 4.7 | 1.2 | 0.1 | 0.0 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | n/a | 1.5 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 16 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 632.1 | 0.0 | 2,049.2 | 2.2 | 2.7 | 0.0 | 0.0 | 3.6 | 0.0 | 13.7 | 3.1 | 93.6 | n/a | 158.3 | 2,959 | 370 |
| Vitamin A, RAE (mcg) | 30.1 | 0.0 | 103.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 4.7 | n/a | 46.9 | 186 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 16.9 | 0.0 | 33.7 | 8.1 | 17.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 77 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 6 | 1 |
| Water (g) | 573.3 | 0.0 | 232.5 | 98.0 | 42.2 | 14.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 20.7 | 985 | 123 |
| Zinc (mg) | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.