Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (282g) apple butter |
1/2 cup (123g) buttermilk |
1/3 cup (112g) molasses |
1/4 cup (55g) vegetable oil |
1 large (50g) eggs |
2 teaspoons (8g) vanilla |
2 cups (250g) all-purpose flour |
1/2 cup (110g) dark brown sugar |
1 tablespoon (5g) ginger |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) allspice |
1/4 teaspoon (1g) cloves |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.1 | 1.1 | 3.7 | 0.0 | 0.5 | 0.0 | 1.2 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 3.4 | 3.0 | 15 | 3 |
| Aspartic acid | n/a | 0.3 | n/a | 0.0 | 0.7 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.5 | 142.1 | 230.1 | 0.0 | 28.0 | 0.9 | 37.5 | 91.3 | 5.9 | 52.4 | 13.3 | 3.6 | 0.0 | 0.7 | 645 | 108 |
| Calories | 487.9 | 49.0 | 325.4 | 481.8 | 71.5 | 24.2 | 910.0 | 418.0 | 17.4 | 12.9 | 5.3 | 1.8 | 0.0 | 0.0 | 2,805 | 468 |
| Calories (kj) | 2,041.7 | 207.0 | 1,361.2 | 2,016.0 | 299.5 | 101.2 | 3,807.5 | 1,749.0 | 73.0 | 54.1 | 22.1 | 7.5 | 0.0 | 0.0 | 11,740 | 1,957 |
| Carbohydrates (g) | 119.8 | 5.9 | 83.9 | 0.0 | 0.4 | 1.1 | 190.8 | 107.9 | 3.7 | 4.2 | 1.4 | 0.3 | 0.0 | 0.0 | 519 | 87 |
| Cholesterol (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.7 | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 15 | 3 |
| Folate (mcg) | 2.8 | 6.1 | 0.0 | 0.0 | 23.5 | 0.0 | 65.0 | 1.1 | 0.7 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 101 | 17 |
| Folate, DFE (mcg) | 2.8 | 6.1 | 0.0 | 0.0 | 23.5 | 0.0 | 65.0 | 1.1 | 0.7 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 101 | 17 |
| Folate, food (mcg) | 2.8 | 6.1 | 0.0 | 0.0 | 23.5 | 0.0 | 65.0 | 1.1 | 0.7 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 101 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 14.4 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 13.4 | n/a | 0.2 | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Glutamic acid | n/a | 0.8 | n/a | 0.0 | 0.8 | n/a | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 5.3 | 0.0 | 0.9 | 0.0 | 2.9 | 0.8 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.3 | 13.5 | 271.6 | 0.0 | 6.0 | 1.0 | 55.0 | 9.9 | 11.1 | 3.1 | 2.7 | 1.5 | 0.0 | 0.0 | 387 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 1.7 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 15.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.9 | 0.0 | 0.8 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 22.6 | 109.0 | 34.8 | 0.0 | 99.0 | 0.5 | 270.0 | 4.4 | 8.7 | 3.3 | 2.3 | 0.6 | 0.0 | 0.0 | 555 | 93 |
| Phytosterols | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 4.3 | 1.4 | 1.2 | 1.4 | n/a | 0.0 | 536 | 89 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 29.8 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Potassium (mg) | 256.6 | 185.0 | 1,642.9 | 0.0 | 69.0 | 12.4 | 267.5 | 146.3 | 68.6 | 22.5 | 21.0 | 6.1 | 0.0 | 0.2 | 2,698 | 450 |
| Proline | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.1 | 4.1 | 0.0 | 0.0 | 6.3 | 0.0 | 25.8 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Retinol (mcg) | 0.0 | 15.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.7 | 0.0 | 7.1 | 1.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 1.1 | 2.5 | 20.0 | 0.0 | 15.4 | 0.0 | 84.8 | 1.3 | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 128 | 21 |
| Serine | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 42.3 | 128.6 | 41.5 | 0.0 | 71.0 | 0.8 | 5.0 | 30.8 | 1.4 | 0.5 | 1.5 | 1.3 | 2,517.1 | 1,162.7 | 4,005 | 667 |
| Sucrose | n/a | n/a | 33.0 | n/a | 0.0 | n/a | n/a | 104.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 137 | 23 |
| Sugar (g) | 99.5 | 5.9 | 62.3 | 0.0 | 0.2 | 1.1 | 0.7 | 106.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 277 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 7.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 1.1 | 0.1 | 54.5 | 4.8 | 0.0 | 2.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 62.0 | 57.6 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1.6 | 15.4 | 10.9 | 2.9 | 0.0 | 0.0 | 420 | 70 |
| Vitamin A, RAE (mcg) | 2.8 | 17.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 102 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 1.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Water (g) | 159.2 | 110.4 | 24.5 | 0.0 | 38.1 | 4.4 | 29.8 | 1.5 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 369 | 62 |
| Zinc (mg) | 0.2 | 0.5 | 0.3 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.