Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (330g) brown sugar |
3/4 cup (164g) canola oil |
4 (200g) eggs |
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground allspice |
3 cups (384g) carrots |
1 cup (81g) Quaker Oats |
1/2 cup (73g) raisins |
1/2 cup (69g) nuts |
3 ounces (85g) cream cheese |
1 1/2 cups (180g) powdered sugar |
3 teaspoons (15g) milk |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 1.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 1.5 | 0.2 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 1.5 | 0.0 | 2.1 | 0.9 | 9.9 | 6.0 | 0.1 | 0.0 | 3.7 | 1.4 | 1.3 | 2.8 | 1.1 | 0.0 | 0.1 | 31 | 4 |
| Aspartic acid | n/a | n/a | 2.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.1 | 1.4 | 0.4 | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | 675.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 675 | 84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 273.9 | 0.0 | 112.0 | 28.1 | 1,016.2 | 1.4 | 26.2 | 6.3 | 126.7 | 42.1 | 36.3 | 48.0 | 83.5 | 1.8 | 18.1 | 1,821 | 228 |
| Calories | 1,254.0 | 1,445.3 | 286.0 | 682.5 | 7.0 | 0.0 | 6.5 | 2.5 | 157.4 | 307.0 | 216.8 | 406.9 | 291.4 | 700.2 | 9.8 | 5,773 | 722 |
| Calories (kj) | 5,247.0 | 6,047.9 | 1,198.0 | 2,855.6 | 29.4 | 0.0 | 27.0 | 10.4 | 664.3 | 1,284.7 | 907.7 | 1,702.2 | 1,219.2 | 2,928.6 | 40.9 | 24,163 | 3,020 |
| Campesterol | n/a | 394.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394 | 49 |
| Carbohydrates (g) | 323.7 | 0.0 | 1.4 | 143.1 | 3.3 | 0.0 | 2.1 | 0.7 | 36.8 | 54.8 | 57.4 | 17.4 | 3.5 | 179.6 | 0.7 | 824 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 2.1 | 840 | 105 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.4 | 0.2 | 10.8 | 8.2 | 2.7 | 6.2 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Folate (mcg) | 3.3 | 0.0 | 94.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.3 | 73.0 | 25.9 | 3.6 | 34.3 | 9.4 | 0.0 | 0.8 | 293 | 37 |
| Folate, DFE (mcg) | 3.3 | 0.0 | 94.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.3 | 73.0 | 25.9 | 3.6 | 34.3 | 9.4 | 0.0 | 0.8 | 293 | 37 |
| Folate, food (mcg) | 3.3 | 0.0 | 94.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.3 | 73.0 | 25.9 | 3.6 | 34.3 | 9.4 | 0.0 | 0.8 | 293 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 21.5 | n/a | 0.0 | 0.0 | n/a | 27 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 20.1 | n/a | 0.0 | 0.0 | n/a | 28 | 3 |
| Glutamic acid | n/a | n/a | 3.3 | 6.5 | n/a | 0.0 | 0.0 | n/a | 1.4 | 2.3 | 0.1 | 3.0 | 1.1 | n/a | 0.1 | 18 | 2 |
| Glycine | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 3.5 | 2.2 | 1.6 | 0.0 | 0.2 | 0.1 | 1.2 | 3.4 | 1.4 | 2.5 | 0.3 | 0.1 | 0.0 | 19 | 2 |
| Isoleucine | n/a | n/a | 1.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | 3 | 0 |
| Leucine | n/a | n/a | 2.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | 0.9 | 0.6 | n/a | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | 1.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 29.7 | 0.0 | 24.0 | 41.3 | 5.4 | 0.1 | 1.6 | 1.3 | 46.1 | 111.8 | 23.2 | 154.1 | 7.7 | 0.0 | 2.0 | 448 | 56 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2.9 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 103.5 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 21.5 | 7.3 | 0.0 | 0.2 | 142 | 18 |
| Niacin (mg) | 0.4 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.9 | 0.6 | 3.2 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | n/a | 1.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 13.2 | 0.0 | 396.0 | 202.5 | 1,368.7 | 0.0 | 1.7 | 1.1 | 134.4 | 332.1 | 73.2 | 298.0 | 90.3 | 0.0 | 14.2 | 2,925 | 366 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 46.0 | 3.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 7.4 | 1.2 | 0.0 | 0.0 | 62 | 8 |
| Potassium (mg) | 438.9 | 0.0 | 276.0 | 200.6 | 0.7 | 0.5 | 11.3 | 9.9 | 1,228.8 | 293.2 | 543.0 | 408.9 | 117.6 | 3.6 | 23.0 | 3,556 | 445 |
| Proline | n/a | n/a | 1.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.6 | 0.6 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.4 | 0.0 | 25.1 | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3.6 | 10.7 | 2.2 | 11.9 | 5.1 | 0.0 | 0.5 | 79 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 0.0 | 4.7 | 631 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 12.0 | 6.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 4.7 | 16.4 | 0.0 | 0.3 | 41 | 5 |
| Selenium (mcg) | 4.0 | 0.0 | 61.4 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 23.4 | 0.4 | 5.1 | 2.0 | 1.1 | 0.3 | 162 | 20 |
| Serine | n/a | n/a | 1.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 92.4 | 0.0 | 284.0 | 3.8 | 1,089.2 | 2,325.5 | 0.3 | 0.7 | 265.0 | 4.9 | 8.0 | 458.3 | 273.5 | 3.6 | 7.5 | 4,816 | 602 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 46.9 | 2.0 | n/a | 0.3 | 2.3 | n/a | 57 | 7 |
| Stigmasterol | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 312.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13.8 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 327 | 41 |
| Sugar (g) | 320.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 18.2 | 0.8 | 42.9 | 3.2 | 2.7 | 176.1 | n/a | 565 | 71 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 1.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 28.5 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.3 | 0.1 | 7.5 | 0.2 | 0.0 | n/a | 42 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 44.7 | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 46 | 6 |
| Total Fat (g) | 0.0 | 163.5 | 19.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 5.3 | 0.3 | 35.2 | 29.2 | 0.0 | 0.6 | 256 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 1.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5.1 | 64,151.0 | 0.0 | 0.0 | 3.4 | 1,144.2 | 0.0 | 21.0 | 66,413 | 8,302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3,206.4 | 0.0 | 0.0 | 0.0 | 311.8 | 0.0 | 5.0 | 3,844 | 480 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 22.7 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.2 | 25 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | n/a | 185 | 23 |
| Water (g) | 4.4 | 0.0 | 152.3 | 22.4 | 0.6 | 0.0 | 0.3 | 0.1 | 339.0 | 8.8 | 11.2 | 1.2 | 46.4 | 0.4 | 13.4 | 600 | 75 |
| Zinc (mg) | 0.1 | 0.0 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 0.2 | 2.6 | 0.4 | 0.0 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.