Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (54g) olive oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 lb (454g) ground beef |
1 cup (70g) sliced mushrooms |
4 cups (720g) Italian plum tomatoes |
12 ounces (343g) tomato paste |
3 cups (711g) water |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) sugar |
1 teaspoon (0g) oregano |
1 (0g) bay leaves |
1/2 teaspoon (0g) italian seasoning |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 5.5 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Ash (g) | 0.0 | 0.6 | 0.1 | 4.1 | 0.6 | 3.6 | 9.6 | 0.7 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 31 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 7.6 | 0.1 | 1.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.5 | 36.8 | 10.9 | 68.0 | 2.1 | 72.0 | 123.4 | 21.3 | 2.9 | 5.1 | 0.0 | 5.3 | 0.5 | n/a | 349 | 0 |
Calories | 477.4 | 64.0 | 8.9 | 975.2 | 15.4 | 129.6 | 281.1 | 0.0 | 0.0 | 2.9 | 4.1 | 0.9 | 0.2 | n/a | 1,960 | 0 |
Calories (kj) | 1,997.5 | 265.6 | 37.4 | 4,073.3 | 65.1 | 532.8 | 1,176.0 | 0.0 | 0.0 | 12.1 | 17.0 | 3.7 | 0.8 | n/a | 8,181 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 0.0 | 2.3 | 28.0 | 64.8 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | n/a | 114 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.0 | 0.7 | 8.6 | 14.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 27 | 0 |
Folate (mcg) | 0.0 | 30.4 | 0.2 | 27.2 | 11.9 | 108.0 | 41.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 220 | 0 |
Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 27.2 | 11.9 | 108.0 | 41.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 220 | 0 |
Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 27.2 | 11.9 | 108.0 | 41.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 220 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.1 | n/a | n/a | 0.1 | 9.9 | 20.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 1.0 | 9.0 | 19.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 0 |
Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 12.7 | 0.2 | 3.1 | 7.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 0.3 | 0.3 | 0.1 | 9.5 | 0.4 | 1.9 | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 23 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 7.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Magnesium (mg) | 0.0 | 16.0 | 1.5 | 81.6 | 6.3 | 79.2 | 144.0 | 7.1 | 0.1 | 2.0 | 0.0 | 0.9 | 0.1 | n/a | 339 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 29.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 21.1 | 2.5 | 4.3 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 2.5 | 1.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 46.4 | 9.2 | 775.6 | 60.2 | 172.8 | 284.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.1 | n/a | 1,351 | 0 |
Phytosterols (mg) | 119.3 | 24.0 | n/a | n/a | n/a | 50.4 | n/a | n/a | 0.0 | 1.1 | n/a | 0.7 | n/a | n/a | 195 | 0 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 2.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Potassium (mg) | 0.5 | 233.6 | 24.1 | 1,338.1 | 222.6 | 1,706.4 | 3,476.6 | 7.1 | 1.0 | 15.3 | 0.0 | 4.2 | 0.3 | n/a | 7,030 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 0.0 | 1.8 | 0.4 | 84.3 | 2.2 | 6.3 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 110 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 26.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 0 |
Selenium (mcg) | 0.0 | 0.8 | 0.9 | 71.7 | 6.5 | 0.0 | 18.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 98 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 1.1 | 6.4 | 1.0 | 299.4 | 3.5 | 36.0 | 2,708.6 | 21.3 | 4,651.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 7,729 | 0 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.1 | 0.0 | 1.4 | 18.9 | 41.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 70 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 1.7 | 0.0 | 3.9 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 28 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.8 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Total Fat (g) | 54.0 | 0.2 | 0.0 | 68.0 | 0.2 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 126 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 0.0 | 0.0 | 5,997.6 | 5,228.6 | 0.0 | 0.0 | 6.3 | 0.0 | 5.7 | 3.7 | n/a | 11,246 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.4 | 260.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 564 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.6 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 0.0 | 1.5 | 98.6 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 189 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 0 |
Water (g) | 0.0 | 142.6 | 3.5 | 298.1 | 64.7 | 680.5 | 252.0 | 710.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2,152 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 20.3 | 0.4 | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.