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    Nutritional Facts: Easy Tex Mex Wontons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork sausage
    7 ounces (200g)
    green chilies
    1 to taste (48g)
    wonton wrappers
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 4.1 0.2 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.0 0.2 n/a n/a 4 1
    Ash (g) 10.3 1.2 n/a n/a 11 1
    Aspartic acid (g) 5.9 0.6 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 40.9 36.0 n/a n/a 77 10
    Calories 1,380.2 80.0 n/a n/a 1,460 183
    Calories (kj) 5,770.3 334.0 n/a n/a 6,104 763
    Carbohydrates (g) 0.0 18.9 n/a n/a 19 2
    Cholesterol (mg) 326.9 0.0 n/a n/a 327 41
    Copper (mg) 0.3 0.3 n/a n/a 1 0
    Cystine (g) 0.7 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.0 n/a n/a 3 0
    Folate (mcg) 4.5 46.0 n/a n/a 51 6
    Folate, DFE (mcg) 4.5 46.0 n/a n/a 51 6
    Folate, food (mcg) 4.5 46.0 n/a n/a 51 6
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 10.0 0.5 n/a n/a 11 1
    Glycine (g) 4.2 0.1 n/a n/a 4 1
    Histidine (g) 2.5 0.1 n/a n/a 3 0
    Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
    Iron (mg) 5.0 2.4 n/a n/a 7 1
    Isoleucine (g) 2.9 0.1 n/a n/a 3 0
    Leucine (g) 4.9 0.2 n/a n/a 5 1
    Lysine (g) 5.4 0.2 n/a n/a 6 1
    Magnesium (mg) 63.6 50.0 n/a n/a 114 14
    Manganese (mg) 0.0 0.5 n/a n/a 0 0
    Methionine (g) 1.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 53.6 0.0 n/a n/a 54 7
    Niacin (mg) 21.4 1.9 n/a n/a 23 3
    Pantothenic acid (mg) 3.0 0.1 n/a n/a 3 0
    Phenylalanine (g) 2.5 0.1 n/a n/a 3 0
    Phosphorus (mg) 612.9 92.0 n/a n/a 705 88
    Polyunsaturated Fat (g) 16.2 0.2 n/a n/a 16 2
    Potassium (mg) 1,125.9 680.0 n/a n/a 1,806 226
    Proline (g) 3.1 0.2 n/a n/a 3 0
    Protein (g) 68.5 4.0 n/a n/a 73 9
    Retinol (mcg) 49.9 0.0 n/a n/a 50 6
    Riboflavin (mg) 0.6 0.2 n/a n/a 1 0
    Saturated Fat (g) 39.9 0.0 n/a n/a 40 5
    Selenium (mcg) 0.0 1.0 n/a n/a 1 0
    Serine (g) 2.6 0.2 n/a n/a 3 0
    Sodium (mg) 2,887.4 14.0 n/a n/a 2,901 363
    Sugar (g) 0.0 10.2 n/a n/a 10 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.2 n/a n/a 1 0
    Threonine (g) 2.7 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.9 1.4 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0 0
    Total Fat (g) 120.4 0.4 n/a n/a 121 15
    TransFatty acids (g) 1.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.1 n/a n/a 1 0
    Tyrosine (g) 1.9 0.1 n/a n/a 2 0
    Valine (g) 3.2 0.2 n/a n/a 3 0
    Vitamin A, IU (IU) 340.5 2,358.0 n/a n/a 2,698 337
    Vitamin A, RAE (mcg) 59.0 118.0 n/a n/a 177 22
    Vitamin B-12 (mcg) 3.9 0.0 n/a n/a 4 0
    Vitamin B-6 (mg) 1.4 0.6 n/a n/a 2 0
    Vitamin C (mg) 3.2 485.0 n/a n/a 488 61
    Vitamin D (IU) 236.1 0.0 n/a n/a 236 30
    Water (g) 255.2 175.5 n/a n/a 431 54
    Zinc (mg) 9.9 0.6 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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