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    Nutritional Facts: Potatonik or Potato Nik Either Way, It's Divine!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 teaspoons (10g)
    active dry yeast
    1/4 cup (59g)
    warm water
    1/4 teaspoon (1g)
    sugar
    6 large (2,214g)
    potatoes
    1 large (150g)
    onions
    2 (100g)
    eggs
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (18g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 1/2 cups (313g)
    flour
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 1.4 0.0 0.7 0.0 0.0 0.0 1.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a 2.2 0.2 0.8 0.0 0.0 0.0 1.3 n/a 5 1
    Ash (g) 0.6 0.1 0.0 23.9 0.5 1.1 0.0 18.0 0.1 1.5 n/a 46 8
    Aspartic acid (g) 0.4 n/a n/a 10.5 0.1 1.3 0.0 0.0 0.0 1.4 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.0 1.8 0.0 265.7 34.5 56.0 0.0 4.3 5.1 46.9 n/a 417 70
    Calories 32.5 0.0 4.1 1,704.8 60.0 143.0 240.4 0.0 2.9 1,137.5 n/a 3,325 554
    Calories (kj) 136.1 0.0 17.0 7,106.9 249.0 599.0 1,006.1 0.0 12.1 4,759.4 n/a 13,886 2,314
    Carbohydrates (g) 4.1 0.0 1.0 386.8 14.0 0.7 0.0 0.0 0.7 238.5 n/a 646 108
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 372 62
    Copper (mg) 0.0 0.0 0.0 2.4 0.1 0.1 0.0 0.0 0.0 0.5 n/a 3 1
    Cystine (g) 0.1 n/a n/a 0.5 0.0 0.3 0.0 0.0 0.0 0.7 n/a 2 0
    Dietary Fiber (g) 2.7 0.0 0.0 48.7 2.6 0.0 0.0 0.0 0.3 8.4 n/a 63 10
    Folate (mcg) 234.0 0.0 0.0 354.2 28.5 47.0 0.0 0.0 0.2 571.9 n/a 1,236 206
    Folate, DFE (mcg) 234.0 0.0 0.0 354.2 28.5 47.0 0.0 0.0 0.2 909.4 n/a 1,573 262
    Folate, food (mcg) 234.0 0.0 0.0 354.2 28.5 47.0 0.0 0.0 0.2 90.6 n/a 755 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 n/a 481 80
    Fructose n/a n/a 0.0 6.0 1.9 0.0 n/a n/a 0.0 n/a n/a 8 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 7.3 3.0 0.4 n/a n/a 0.0 n/a n/a 11 2
    Glutamic acid (g) 0.6 n/a n/a 7.6 0.4 1.7 0.0 0.0 0.0 10.9 n/a 21 4
    Glycine (g) 0.2 n/a n/a 1.2 0.0 0.4 0.0 0.0 0.0 1.2 n/a 3 1
    Histidine (g) 0.1 n/a n/a 0.8 0.0 0.3 0.0 0.0 0.0 0.7 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 17.3 0.3 1.8 0.0 0.1 0.1 14.5 n/a 34 6
    Isoleucine (g) 0.2 n/a n/a 1.4 0.0 0.7 0.0 0.0 0.0 1.1 n/a 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 2.1 0.0 1.1 0.0 0.0 0.0 2.2 n/a 6 1
    Lysine (g) 0.3 n/a n/a 2.3 0.1 0.9 0.0 0.0 0.0 0.7 n/a 4 1
    Magnesium (mg) 5.4 0.6 0.0 509.2 15.0 12.0 0.0 0.2 2.0 68.8 n/a 613 102
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 3.4 0.2 0.0 n/a 0.0 0.1 2.1 n/a 6 1
    Methionine (g) 0.1 n/a n/a 0.7 0.0 0.4 0.0 0.0 0.0 0.6 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.7 7.5 0.0 0.0 0.3 n/a 12 2
    Niacin (mg) 4.0 0.0 0.0 23.3 0.2 0.1 0.0 0.0 0.0 18.5 n/a 46 8
    Pantothenic acid (mg) 1.4 0.0 0.0 6.6 0.2 1.5 0.0 0.0 0.0 1.4 n/a 11 2
    Phenylalanine (g) 0.2 n/a n/a 1.8 0.0 0.7 0.0 0.0 0.0 1.6 n/a 4 1
    Phosphorus (mg) 63.7 0.0 0.0 1,262.0 43.5 198.0 0.0 0.0 1.8 337.5 n/a 1,906 318
    Phytosterols n/a n/a n/a 110.7 22.5 n/a 263.3 0.0 1.1 n/a n/a 398 66
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 1.9 14.9 0.0 0.0 1.3 n/a 19 3
    Potassium (mg) 95.5 0.6 0.0 9,320.9 219.0 138.0 0.0 1.4 15.3 334.4 n/a 10,125 1,688
    Proline (g) 0.2 n/a n/a 1.4 0.0 0.5 0.0 0.0 0.0 3.7 n/a 6 1
    Protein (g) 4.0 0.0 0.0 44.7 1.7 12.6 0.0 0.0 0.1 32.3 n/a 95 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 160 27
    Riboflavin (mg) 0.4 0.0 0.0 0.7 0.0 0.5 0.0 0.0 0.0 1.5 n/a 3 1
    Saturated Fat (g) 0.1 0.0 0.0 0.6 0.1 3.1 3.5 0.0 0.0 0.5 n/a 8 1
    Selenium (mcg) 0.8 0.0 0.0 6.6 0.8 30.7 0.0 0.0 0.1 105.9 n/a 145 24
    Serine (g) 0.2 n/a n/a 1.6 0.0 1.0 0.0 0.0 0.0 1.6 n/a 4 1
    Sodium (mg) 5.1 1.8 0.0 132.8 6.0 142.0 0.0 6,976.4 0.2 6.3 n/a 7,271 1,212
    Starch n/a n/a n/a 341.8 0.0 n/a n/a n/a n/a n/a n/a 342 57
    Sucrose n/a n/a 1.0 3.8 1.5 0.0 n/a n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.0 0.0 1.0 17.3 6.4 0.4 0.0 0.0 0.0 0.8 n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 2.5 n/a 5 1
    Threonine (g) 0.2 n/a n/a 1.5 0.0 0.6 0.0 0.0 0.0 0.9 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 1.1 3.9 0.0 0.0 0.2 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.1 1.2 n/a 2 0
    Total Fat (g) 0.8 0.0 0.0 2.0 0.2 9.5 27.2 0.0 0.0 3.1 n/a 43 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.5 0.0 0.2 0.0 0.0 0.0 0.4 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 1.0 0.0 0.5 0.0 0.0 0.0 1.0 n/a 3 0
    Valine (g) 0.2 n/a n/a 2.2 0.0 0.9 0.0 0.0 0.0 1.3 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 44.3 3.0 540.0 0.0 0.0 6.3 0.0 n/a 594 99
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.3 0.0 n/a 160 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 6.5 0.2 0.2 0.0 0.0 0.0 0.1 n/a 7 1
    Vitamin C (mg) 0.0 0.0 0.0 436.2 11.1 0.0 0.0 0.0 0.0 0.0 n/a 447 75
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 82 14
    Water (g) 0.5 59.2 0.0 1,756.6 133.7 76.2 0.0 0.0 0.1 37.3 n/a 2,064 344
    Zinc (mg) 0.8 0.0 0.0 6.4 0.3 1.3 0.0 0.0 0.0 2.2 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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