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Nutritional Facts: Potatonik or Potato Nik Either Way, It's Divine!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 teaspoons (10g)
active dry yeast
1/4 cup (59g)
warm water
1/4 teaspoon (1g)
sugar
6 large (2,214g)
potatoes
1 large (150g)
onions
2 (100g)
eggs
2 tablespoons (27g)
vegetable oil
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
black pepper
2 1/2 cups (313g)
flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.4 0.0 0.7 0.0 0.0 0.0 1.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 2.2 0.2 0.8 0.0 0.0 0.0 1.3 n/a 5 1
Ash (g) 0.6 0.1 0.0 23.9 0.5 1.1 0.0 18.0 0.1 1.5 n/a 46 8
Aspartic acid (g) 0.4 n/a n/a 10.5 0.1 1.3 0.0 0.0 0.0 1.4 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 1.8 0.0 265.7 34.5 56.0 0.0 4.3 5.1 46.9 n/a 417 70
Calories 32.5 0.0 4.1 1,704.8 60.0 143.0 240.4 0.0 2.9 1,137.5 n/a 3,325 554
Calories (kj) 136.1 0.0 17.0 7,106.9 249.0 599.0 1,006.1 0.0 12.1 4,759.4 n/a 13,886 2,314
Carbohydrates (g) 4.1 0.0 1.0 386.8 14.0 0.7 0.0 0.0 0.7 238.5 n/a 646 108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 372 62
Copper (mg) 0.0 0.0 0.0 2.4 0.1 0.1 0.0 0.0 0.0 0.5 n/a 3 1
Cystine (g) 0.1 n/a n/a 0.5 0.0 0.3 0.0 0.0 0.0 0.7 n/a 2 0
Dietary Fiber (g) 2.7 0.0 0.0 48.7 2.6 0.0 0.0 0.0 0.3 8.4 n/a 63 10
Folate (mcg) 234.0 0.0 0.0 354.2 28.5 47.0 0.0 0.0 0.2 571.9 n/a 1,236 206
Folate, DFE (mcg) 234.0 0.0 0.0 354.2 28.5 47.0 0.0 0.0 0.2 909.4 n/a 1,573 262
Folate, food (mcg) 234.0 0.0 0.0 354.2 28.5 47.0 0.0 0.0 0.2 90.6 n/a 755 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 n/a 481 80
Fructose n/a n/a 0.0 6.0 1.9 0.0 n/a n/a 0.0 n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 7.3 3.0 0.4 n/a n/a 0.0 n/a n/a 11 2
Glutamic acid (g) 0.6 n/a n/a 7.6 0.4 1.7 0.0 0.0 0.0 10.9 n/a 21 4
Glycine (g) 0.2 n/a n/a 1.2 0.0 0.4 0.0 0.0 0.0 1.2 n/a 3 1
Histidine (g) 0.1 n/a n/a 0.8 0.0 0.3 0.0 0.0 0.0 0.7 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 17.3 0.3 1.8 0.0 0.1 0.1 14.5 n/a 34 6
Isoleucine (g) 0.2 n/a n/a 1.4 0.0 0.7 0.0 0.0 0.0 1.1 n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 2.1 0.0 1.1 0.0 0.0 0.0 2.2 n/a 6 1
Lysine (g) 0.3 n/a n/a 2.3 0.1 0.9 0.0 0.0 0.0 0.7 n/a 4 1
Magnesium (mg) 5.4 0.6 0.0 509.2 15.0 12.0 0.0 0.2 2.0 68.8 n/a 613 102
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.4 0.2 0.0 n/a 0.0 0.1 2.1 n/a 6 1
Methionine (g) 0.1 n/a n/a 0.7 0.0 0.4 0.0 0.0 0.0 0.6 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.7 7.5 0.0 0.0 0.3 n/a 12 2
Niacin (mg) 4.0 0.0 0.0 23.3 0.2 0.1 0.0 0.0 0.0 18.5 n/a 46 8
Pantothenic acid (mg) 1.4 0.0 0.0 6.6 0.2 1.5 0.0 0.0 0.0 1.4 n/a 11 2
Phenylalanine (g) 0.2 n/a n/a 1.8 0.0 0.7 0.0 0.0 0.0 1.6 n/a 4 1
Phosphorus (mg) 63.7 0.0 0.0 1,262.0 43.5 198.0 0.0 0.0 1.8 337.5 n/a 1,906 318
Phytosterols n/a n/a n/a 110.7 22.5 n/a 263.3 0.0 1.1 n/a n/a 398 66
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 1.9 14.9 0.0 0.0 1.3 n/a 19 3
Potassium (mg) 95.5 0.6 0.0 9,320.9 219.0 138.0 0.0 1.4 15.3 334.4 n/a 10,125 1,688
Proline (g) 0.2 n/a n/a 1.4 0.0 0.5 0.0 0.0 0.0 3.7 n/a 6 1
Protein (g) 4.0 0.0 0.0 44.7 1.7 12.6 0.0 0.0 0.1 32.3 n/a 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 160 27
Riboflavin (mg) 0.4 0.0 0.0 0.7 0.0 0.5 0.0 0.0 0.0 1.5 n/a 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.6 0.1 3.1 3.5 0.0 0.0 0.5 n/a 8 1
Selenium (mcg) 0.8 0.0 0.0 6.6 0.8 30.7 0.0 0.0 0.1 105.9 n/a 145 24
Serine (g) 0.2 n/a n/a 1.6 0.0 1.0 0.0 0.0 0.0 1.6 n/a 4 1
Sodium (mg) 5.1 1.8 0.0 132.8 6.0 142.0 0.0 6,976.4 0.2 6.3 n/a 7,271 1,212
Starch n/a n/a n/a 341.8 0.0 n/a n/a n/a n/a n/a n/a 342 57
Sucrose n/a n/a 1.0 3.8 1.5 0.0 n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 0.0 1.0 17.3 6.4 0.4 0.0 0.0 0.0 0.8 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 2.5 n/a 5 1
Threonine (g) 0.2 n/a n/a 1.5 0.0 0.6 0.0 0.0 0.0 0.9 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 1.1 3.9 0.0 0.0 0.2 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.1 1.2 n/a 2 0
Total Fat (g) 0.8 0.0 0.0 2.0 0.2 9.5 27.2 0.0 0.0 3.1 n/a 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.5 0.0 0.2 0.0 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 1.0 0.0 0.5 0.0 0.0 0.0 1.0 n/a 3 0
Valine (g) 0.2 n/a n/a 2.2 0.0 0.9 0.0 0.0 0.0 1.3 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 44.3 3.0 540.0 0.0 0.0 6.3 0.0 n/a 594 99
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.3 0.0 n/a 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 6.5 0.2 0.2 0.0 0.0 0.0 0.1 n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 436.2 11.1 0.0 0.0 0.0 0.0 0.0 n/a 447 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 82 14
Water (g) 0.5 59.2 0.0 1,756.6 133.7 76.2 0.0 0.0 0.1 37.3 n/a 2,064 344
Zinc (mg) 0.8 0.0 0.0 6.4 0.3 1.3 0.0 0.0 0.0 2.2 n/a 11 2

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