Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 cups (780g) oats |
1/2 cup (170g) honey |
1 cup (200g) sugar |
1/2 cup (114g) butter |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
2 teaspoons (8g) vanilla |
2 tablespoons (16g) flour |
1/2 cup (69g) nuts |
1/4 cup (65g) peanut butter |
1 cup (168g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 0.3 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 1.8 | 0.4 | 13 | 1 |
Ash (g) | 13.4 | 0.3 | 0.0 | 2.4 | 3.0 | 0.1 | 0.0 | 0.1 | 2.8 | 2.0 | 2.0 | 26 | 2 |
Aspartic acid (g) | 11.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.9 | 0.7 | 16 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 7 |
Calcium (mg) | 421.2 | 10.2 | 2.0 | 27.2 | 0.7 | 26.2 | 0.9 | 2.3 | 48.0 | 27.7 | 53.8 | 620 | 41 |
Calories | 3,034.2 | 515.3 | 774.0 | 813.8 | 0.0 | 6.5 | 24.2 | 56.9 | 406.9 | 379.3 | 806.4 | 6,817 | 454 |
Calories (kj) | 12,698.4 | 2,156.0 | 3,236.0 | 3,403.9 | 0.0 | 27.0 | 101.2 | 238.0 | 1,702.2 | 1,588.0 | 3,373.4 | 28,524 | 1,902 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 516.9 | 139.7 | 200.0 | 0.1 | 0.0 | 2.1 | 1.1 | 11.9 | 17.4 | 12.6 | 107.4 | 1,009 | 67 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 16 |
Copper (mg) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.2 | 7 | 0 |
Cystine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 0 |
Dietary Fiber (g) | 82.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 6.2 | 3.9 | 9.9 | 105 | 7 |
Folate (mcg) | 436.8 | 3.4 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 28.6 | 34.3 | 47.7 | 21.8 | 576 | 38 |
Folate, DFE (mcg) | 436.8 | 3.4 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 45.5 | 34.3 | 47.7 | 21.8 | 593 | 40 |
Folate, food (mcg) | 436.8 | 3.4 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 4.5 | 34.3 | 47.7 | 21.8 | 552 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
Fructose | n/a | 69.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 69 | 5 |
Galactose | n/a | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Glucose (dextrose) | n/a | 60.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 61 | 4 |
Glutamic acid (g) | 29.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 3.0 | 3.2 | 1.1 | 37 | 2 |
Glycine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.9 | 0.3 | 9 | 1 |
Histidine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 36.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 2.5 | 1.2 | 5.3 | 48 | 3 |
Isoleucine (g) | 5.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.3 | 7 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 10.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.0 | 0.4 | 13 | 1 |
Lysine (g) | 5.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.4 | 7 | 0 |
Magnesium (mg) | 1,380.6 | 3.4 | 0.0 | 2.3 | 0.0 | 1.6 | 1.0 | 3.4 | 154.1 | 99.3 | 193.2 | 1,839 | 123 |
Maltose | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 38.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.3 | 0.9 | 1.3 | 43 | 3 |
Methionine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 17.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 15.6 | 16.7 | 95 | 6 |
Niacin (mg) | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.2 | 8.6 | 0.7 | 21 | 1 |
Pantothenic acid (mg) | 10.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.2 | 13 | 1 |
Phenylalanine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.8 | 0.3 | 9 | 1 |
Phosphorus (mg) | 4,079.4 | 6.8 | 0.0 | 27.2 | 0.0 | 1.7 | 0.5 | 16.9 | 298.0 | 230.9 | 221.8 | 4,883 | 326 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 65.8 | n/a | 66 | 4 |
Polyunsaturated Fat (g) | 19.8 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 9.1 | 1.6 | 41 | 3 |
Potassium (mg) | 3,346.2 | 88.1 | 4.0 | 27.2 | 0.2 | 11.3 | 12.4 | 16.7 | 408.9 | 418.6 | 613.2 | 4,947 | 330 |
Proline (g) | 7.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.9 | 0.3 | 10 | 1 |
Protein (g) | 131.7 | 0.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.6 | 11.9 | 16.2 | 7.1 | 170 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 51 |
Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
Saturated Fat (g) | 9.5 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 6.8 | 29.8 | 109 | 7 |
Selenium | n/a | 1.4 | 1.2 | 1.1 | 0.0 | 0.1 | 0.0 | 5.3 | 5.1 | 3.6 | 7.1 | 25 | 2 |
Serine (g) | 5.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.9 | 0.3 | 8 | 1 |
Sodium (mg) | 15.6 | 6.8 | 2.0 | 810.4 | 1,162.7 | 0.3 | 0.8 | 0.3 | 458.3 | 296.1 | 18.5 | 2,772 | 185 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 207 | 14 |
Sugar | n/a | 139.2 | 199.6 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 3.2 | 5.9 | 91.6 | 441 | 29 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 54 |
Thiamin (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 0 |
Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 6 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 5.8 | 0.4 | 16 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 6.0 | n/a | 6 | 0 |
Total Fat (g) | 53.8 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.2 | 35.2 | 32.5 | 50.4 | 264 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Tyrosine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.3 | 6 | 0 |
Valine (g) | 7.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.4 | 9 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 7.7 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 2,847 | 190 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 777 | 52 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 5 |
Water (g) | 64.1 | 29.0 | 0.0 | 18.0 | 0.0 | 0.3 | 4.4 | 1.9 | 1.2 | 1.2 | 1.2 | 121 | 8 |
Zinc (mg) | 31.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.9 | 2.7 | 39 | 3 |
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