Nutritional Facts: Chocolate Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (780g)
oats
1/2 cup (170g)
honey
1 cup (200g)
sugar
1/2 cup (114g)
butter
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
2 teaspoons (8g)
vanilla
2 tablespoons (16g)
flour
1/2 cup (69g)
nuts
1/4 cup (65g)
peanut butter
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 0.6 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 9.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.5 1.8 0.4 13 1
Ash (g) 13.4 0.3 0.0 2.4 3.0 0.1 0.0 0.1 2.8 2.0 2.0 26 2
Aspartic acid (g) 11.3 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1.4 1.9 0.7 16 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 7
Calcium (mg) 421.2 10.2 2.0 27.2 0.7 26.2 0.9 2.3 48.0 27.7 53.8 620 41
Calories 3,034.2 515.3 774.0 813.8 0.0 6.5 24.2 56.9 406.9 379.3 806.4 6,817 454
Calories (kj) 12,698.4 2,156.0 3,236.0 3,403.9 0.0 27.0 101.2 238.0 1,702.2 1,588.0 3,373.4 28,524 1,902
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 516.9 139.7 200.0 0.1 0.0 2.1 1.1 11.9 17.4 12.6 107.4 1,009 67
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 16
Copper (mg) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1.2 7 0
Cystine (g) 3.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 4 0
Dietary Fiber (g) 82.7 0.3 0.0 0.0 0.0 1.4 0.0 0.4 6.2 3.9 9.9 105 7
Folate (mcg) 436.8 3.4 0.0 3.4 0.0 0.2 0.0 28.6 34.3 47.7 21.8 576 38
Folate, DFE (mcg) 436.8 3.4 0.0 3.4 0.0 0.2 0.0 45.5 34.3 47.7 21.8 593 40
Folate, food (mcg) 436.8 3.4 0.0 3.4 0.0 0.2 0.0 4.5 34.3 47.7 21.8 552 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 2
Fructose n/a 69.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 69 5
Galactose n/a 5.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
Glucose (dextrose) n/a 60.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 61 4
Glutamic acid (g) 29.0 0.0 n/a 0.2 0.0 0.0 n/a 0.5 3.0 3.2 1.1 37 2
Glycine (g) 6.6 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.9 0.3 9 1
Histidine (g) 3.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.1 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 36.8 0.7 0.1 0.0 0.0 0.2 0.0 0.7 2.5 1.2 5.3 48 3
Isoleucine (g) 5.4 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.5 0.4 0.3 7 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.9 1.0 0.4 13 1
Lysine (g) 5.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.4 0.4 7 0
Magnesium (mg) 1,380.6 3.4 0.0 2.3 0.0 1.6 1.0 3.4 154.1 99.3 193.2 1,839 123
Maltose n/a 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 38.3 0.1 0.0 0.0 0.0 0.5 0.0 0.1 1.3 0.9 1.3 43 3
Methionine (g) 2.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 3 0
Monounsaturated Fat (g) 17.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 21.5 15.6 16.7 95 6
Niacin (mg) 7.5 0.2 0.0 0.0 0.0 0.0 0.0 0.9 3.2 8.6 0.7 21 1
Pantothenic acid (mg) 10.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.7 0.2 13 1
Phenylalanine (g) 7.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.8 0.3 9 1
Phosphorus (mg) 4,079.4 6.8 0.0 27.2 0.0 1.7 0.5 16.9 298.0 230.9 221.8 4,883 326
Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 65.8 n/a 66 4
Polyunsaturated Fat (g) 19.8 0.0 0.0 3.5 0.0 0.0 0.0 0.1 7.4 9.1 1.6 41 3
Potassium (mg) 3,346.2 88.1 4.0 27.2 0.2 11.3 12.4 16.7 408.9 418.6 613.2 4,947 330
Proline (g) 7.3 0.2 n/a 0.1 0.0 0.0 n/a 0.2 0.6 0.9 0.3 10 1
Protein (g) 131.7 0.5 0.0 1.0 0.0 0.1 0.0 1.6 11.9 16.2 7.1 170 11
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 51
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 2 0
Saturated Fat (g) 9.5 0.0 0.0 58.3 0.0 0.0 0.0 0.0 4.7 6.8 29.8 109 7
Selenium n/a 1.4 1.2 1.1 0.0 0.1 0.0 5.3 5.1 3.6 7.1 25 2
Serine (g) 5.9 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.6 0.9 0.3 8 1
Sodium (mg) 15.6 6.8 2.0 810.4 1,162.7 0.3 0.8 0.3 458.3 296.1 18.5 2,772 185
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 199.6 n/a n/a 0.0 n/a n/a n/a 5.6 n/a 207 14
Sugar n/a 139.2 199.6 0.1 0.0 0.1 1.1 0.0 3.2 5.9 91.6 441 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 54
Thiamin (mg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 6 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.3 6 0
Tocopherol, alpha n/a 0.0 0.0 2.6 0.0 0.1 0.0 0.0 7.5 5.8 0.4 16 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 6.0 n/a 6 0
Total Fat (g) 53.8 0.0 0.0 92.1 0.0 0.0 0.0 0.2 35.2 32.5 50.4 264 18
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 2 0
Tyrosine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.5 0.3 6 0
Valine (g) 7.3 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.6 0.5 0.4 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 7.7 0.0 0.0 3.4 0.0 0.0 2,847 190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 777 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 2 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 5
Water (g) 64.1 29.0 0.0 18.0 0.0 0.3 4.4 1.9 1.2 1.2 1.2 121 8
Zinc (mg) 31.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 2.6 1.9 2.7 39 3

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