Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
3 tablespoons (41g) olive oil |
1 medium (110g) onions |
3 cloves (9g) garlic |
1 cup (185g) long grain white rice |
1 1/2 teaspoons (3g) cumin |
4 cups (1,008g) canned chicken broth |
1/3 cup (48g) currants |
1/3 cup (45g) pine nuts |
1/3 cup (20g) fresh parsley |
1/4 cup (23g) of fresh mint |
8 ounces (229g) grape leaves |
1 cup (245g) plain yogurt |
1/4 cup (23g) of fresh mint |
1 clove (3g) garlic |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.2 | 18.4 | 1.1 | 1.2 | 0.4 | 0.5 | 13.6 | 1.8 | 0.5 | 0.0 | n/a | 39 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.5 | 0.4 | 25.3 | 16.3 | 51.8 | 29.3 | 60.5 | 41.2 | 7.2 | 27.6 | 45.4 | 660.6 | 296.5 | 45.4 | 5.4 | n/a | 1,313 | 0 |
Calories | 477.4 | 358.0 | 44.0 | 13.4 | 675.3 | 11.8 | 312.5 | 135.7 | 302.5 | 7.2 | 10.0 | 157.7 | 149.5 | 10.0 | 4.5 | n/a | 2,669 | 0 |
Calories (kj) | 1,997.5 | 1,498.1 | 182.6 | 56.1 | 2,825.0 | 49.4 | 1,310.4 | 567.8 | 1,265.9 | 30.2 | 42.0 | 656.0 | 629.7 | 42.0 | 18.7 | n/a | 11,171 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 147.9 | 1.4 | 7.6 | 35.5 | 5.9 | 1.3 | 1.9 | 26.8 | 11.4 | 1.9 | 1.0 | n/a | 256 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | n/a | 42 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.2 | 0.6 | 0.0 | 0.1 | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 2.4 | 0.3 | 0.0 | 3.3 | 1.7 | 0.7 | 1.6 | n/a | 0.0 | 1.6 | 0.1 | n/a | 14 | 0 |
Folate (mcg) | 0.0 | 0.0 | 20.9 | 0.3 | 427.4 | 0.3 | 40.3 | 4.8 | 15.3 | 30.4 | 23.9 | 178.3 | 17.2 | 23.9 | 0.1 | n/a | 783 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 0.3 | 716.0 | 0.3 | 40.3 | 4.8 | 15.3 | 30.4 | 23.9 | 178.3 | 17.2 | 23.9 | 0.1 | n/a | 1,072 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 0.3 | 14.8 | 0.3 | 40.3 | 4.8 | 15.3 | 30.4 | 23.9 | 178.3 | 17.2 | 23.9 | 0.1 | n/a | 370 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 413 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.1 | 2.6 | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | n/a | 6 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.2 | 0.2 | 8.0 | 2.1 | 4.1 | 1.6 | 2.5 | 1.2 | 2.7 | 6.8 | 0.1 | 2.7 | 0.1 | n/a | 33 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 11.0 | 2.3 | 46.3 | 11.5 | 20.2 | 19.7 | 112.8 | 10.0 | 14.4 | 32.0 | 29.4 | 14.4 | 0.8 | n/a | 325 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 0.1 | 2.0 | 0.2 | 4.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.3 | 0.1 | n/a | 10 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 39.4 | 29.5 | 0.0 | 0.0 | 0.4 | 0.4 | 4.7 | 0.0 | 8.4 | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 85 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 7.8 | 0.1 | 22.5 | 0.8 | 2.0 | 0.3 | 0.2 | 10.3 | 0.2 | 0.2 | 0.0 | n/a | 45 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 9.8 | 1.0 | 0.1 | 0.0 | n/a | 14 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 31.9 | 13.8 | 212.8 | 15.7 | 604.8 | 59.9 | 258.5 | 11.6 | 13.7 | 77.7 | 232.8 | 13.7 | 4.6 | n/a | 1,551 | 0 |
Phytosterols (mg) | 119.3 | 89.5 | 16.5 | n/a | n/a | 2.1 | n/a | n/a | 63.4 | 1.0 | 2.3 | n/a | n/a | 2.3 | n/a | n/a | 296 | 0 |
Polyunsaturated Fat (g) | 5.7 | 4.3 | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | 0.1 | 15.3 | 0.0 | 0.1 | 2.3 | 0.2 | 0.1 | 0.0 | n/a | 31 | 0 |
Potassium (mg) | 0.5 | 0.4 | 160.6 | 36.1 | 212.8 | 56.3 | 1,713.6 | 427.7 | 268.4 | 110.7 | 104.4 | 66.3 | 379.8 | 104.4 | 12.0 | n/a | 3,654 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 0.0 | 0.0 | 1.2 | 0.6 | 13.2 | 0.6 | 44.6 | 2.0 | 6.2 | 0.6 | 0.8 | 9.8 | 8.5 | 0.8 | 0.2 | n/a | 89 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | n/a | 66 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 7.5 | 5.6 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.7 | 5.1 | 0.0 | 0.0 | n/a | 25 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 1.3 | 27.9 | 0.2 | 23.2 | 0.3 | 0.3 | 0.0 | n/a | 2.1 | 5.4 | n/a | 0.4 | n/a | 62 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1.1 | 0.8 | 4.4 | 1.5 | 9.3 | 5.3 | 6,259.7 | 3.8 | 0.9 | 11.2 | 6.8 | 6,521.1 | 112.7 | 6.8 | 0.5 | n/a | 12,946 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.2 | 0.1 | 3.5 | 32.3 | 1.6 | 0.2 | n/a | n/a | 11.4 | n/a | 0.0 | n/a | 54 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 7.7 | 5.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 4.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 19 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Total Fat (g) | 54.0 | 40.5 | 0.1 | 0.0 | 1.2 | 0.7 | 10.5 | 0.1 | 30.7 | 0.2 | 0.2 | 4.5 | 8.0 | 0.2 | 0.0 | n/a | 151 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 40.0 | 0.0 | 35.0 | 13.0 | 1,683.1 | 924.3 | 12,006.8 | 242.6 | 924.3 | 0.3 | n/a | 15,872 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.9 | 0.4 | 84.1 | 46.3 | 601.1 | 66.2 | 46.3 | 0.0 | n/a | 848 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 0.2 | 0.0 | 2.3 | 0.4 | 26.6 | 3.0 | 25.8 | 1.2 | 3.0 | 0.9 | n/a | 74 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 5 | 0 |
Water (g) | 0.0 | 0.0 | 98.0 | 5.3 | 21.5 | 0.3 | 927.0 | 9.2 | 1.0 | 17.5 | 19.5 | 173.9 | 215.4 | 19.5 | 1.8 | n/a | 1,510 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 0.2 | 2.0 | 0.3 | 2.9 | 0.2 | 0.2 | 0.9 | 1.4 | 0.2 | 0.0 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.