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    Nutritional Facts: Quick and Easy Chicken Satay

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    peanut oil
    800 g (800g)
    chicken breasts
    2 (220g)
    brown onions
    3 (9g)
    garlic cloves
    50 ml (50g)
    water
    1 teaspoon (5g)
    chicken stock
    150 ml (0g)
    satay sauce
    1 teaspoon (3g)
    chili flakes
    250 ml (254g)
    coconut milk
    200 ml (247g)
    coconut cream
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 9.5 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 10.3 0.2 0.1 n/a n/a n/a 0.0 0.8 0.5 0.0 12 3
    Ash (g) 0.0 8.1 0.8 0.1 0.1 0.0 n/a 0.3 2.5 0.8 0.2 13 3
    Aspartic acid (g) 0.0 14.9 0.2 0.0 n/a n/a n/a 0.0 0.5 0.3 0.1 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 88.0 50.6 16.3 1.5 0.2 n/a 8.9 45.6 9.9 21.6 243 61
    Calories 119.3 1,376.0 88.0 13.4 0.0 1.8 n/a 7.6 499.5 880.7 9.6 2,996 749
    Calories (kj) 499.4 5,760.0 365.2 56.1 0.0 7.6 n/a 31.8 2,089.2 3,685.5 40.5 12,535 3,134
    Carbohydrates (g) 0.0 0.0 20.5 3.0 0.0 0.2 n/a 1.3 7.1 131.3 2.2 166 41
    Cholesterol (mg) 0.0 512.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 512 128
    Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.6 0.0 2 0
    Cystine (g) 0.0 2.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 3.7 0.2 0.0 0.0 n/a 0.9 n/a 0.5 0.8 6 2
    Folate (mcg) 0.0 32.0 41.8 0.3 0.0 0.3 n/a 0.8 35.5 34.5 19.2 164 41
    Folate, DFE (mcg) 0.0 32.0 41.8 0.3 0.0 0.3 n/a 0.8 35.5 34.5 19.2 164 41
    Folate, food (mcg) 0.0 32.0 41.8 0.3 0.0 0.3 n/a 0.8 35.5 34.5 19.2 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
    Glutamic acid (g) 0.0 24.6 0.6 0.1 n/a n/a n/a 0.0 1.2 0.7 0.1 27 7
    Glycine (g) 0.0 9.8 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 10 3
    Histidine (g) 0.0 5.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 5.9 0.5 0.2 0.0 0.0 n/a 0.5 8.4 0.3 0.4 16 4
    Isoleucine (g) 0.0 8.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 12.3 0.1 0.0 n/a n/a n/a 0.0 0.4 0.2 0.0 13 3
    Lysine (g) 0.0 13.8 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 14 4
    Magnesium (mg) 0.0 200.0 22.0 2.3 0.5 0.2 n/a 4.0 116.6 41.9 6.0 394 98
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.3 0.2 0.0 n/a n/a 0.0 1.9 2.0 0.0 5 1
    Methionine (g) 0.0 4.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 5 1
    Monounsaturated Fat (g) 6.2 30.6 0.0 0.0 0.0 0.0 n/a 0.1 2.3 1.7 0.0 41 10
    Niacin (mg) 0.0 79.3 0.3 0.1 0.0 0.1 n/a 0.3 1.6 0.1 0.2 82 20
    Pantothenic acid (mg) 0.0 6.4 0.3 0.1 0.0 n/a n/a 0.0 0.4 0.4 0.0 8 2
    Phenylalanine (g) 0.0 6.5 0.1 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 7 2
    Phosphorus (mg) 0.0 1,392.0 63.8 13.8 0.0 1.4 n/a 8.1 243.4 54.3 11.1 1,788 447
    Phytosterols (mg) 27.9 n/a 33.0 n/a n/a n/a n/a 2.2 n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 4.3 15.7 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.4 0.0 21 5
    Potassium (mg) 0.0 1,760.0 321.2 36.1 0.5 5.3 n/a 52.7 557.8 249.2 82.8 3,065 766
    Proline (g) 0.0 7.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 8 2
    Protein (g) 0.0 166.8 2.4 0.6 0.0 0.1 n/a 0.4 5.1 2.9 0.5 179 45
    Retinol (mcg) 0.0 192.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 192 48
    Riboflavin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 2.3 21.3 0.1 0.0 0.0 0.0 n/a 0.1 48.0 38.2 0.0 110 27
    Selenium (mcg) 0.0 132.8 1.1 1.3 0.0 0.1 n/a 0.6 n/a 13.6 0.2 150 37
    Serine (g) 0.0 5.8 0.0 0.0 n/a n/a n/a 0.0 0.3 0.2 0.0 6 2
    Sodium (mg) 0.0 504.0 8.8 1.5 1.5 7.2 n/a 44.3 33.0 88.8 4.8 694 173
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 127.0 n/a 129 32
    Sugar (g) 0.0 0.0 9.3 0.1 0.0 0.1 n/a 0.2 n/a 127.0 0.7 137 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.0 7.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 7 2
    Tocopherol, alpha (mg) 2.1 2.2 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.3 0.2 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 0.5 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
    Total Fat (g) 13.5 74.0 0.2 0.0 0.0 0.1 n/a 0.4 54.1 40.2 0.1 183 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 2 1
    Tyrosine (g) 0.0 5.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 6 1
    Valine (g) 0.0 8.2 0.0 0.0 n/a n/a n/a 0.0 0.3 0.2 0.0 9 2
    Vitamin A, IU (IU) 0.0 664.0 4.4 0.8 0.0 0.2 n/a 800.6 0.0 0.0 299.1 1,769 442
    Vitamin A, RAE (mcg) 0.0 192.0 0.0 0.0 0.0 0.1 n/a 40.0 0.0 0.0 15.0 247 62
    Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 4.2 0.3 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 16.3 2.8 0.0 0.0 n/a 0.0 2.5 0.0 5.6 27 7
    Vitamin D (IU) 0.0 128.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 128 32
    Water (g) 0.0 555.7 196.0 5.3 50.0 4.6 n/a 0.3 184.8 71.5 26.9 1,095 274
    Zinc (mg) 0.0 6.4 0.4 0.1 0.0 0.0 n/a 0.1 1.4 1.5 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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