You are in: Home /
Lost? Site Map

Nutritional Facts: Quick and Easy Chicken Satay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
800 g (800g)
chicken breasts
2 (220g)
brown onions
3 (9g)
garlic cloves
50 ml (50g)
water
1 teaspoon (5g)
chicken stock
150 ml (0g)
satay sauce
1 teaspoon (3g)
chili flakes
250 ml (254g)
coconut milk
200 ml (247g)
coconut cream
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.0 9.5 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 10.3 0.2 0.1 n/a n/a n/a 0.0 0.8 0.5 0.0 12 3
Ash (g) 0.0 8.1 0.8 0.1 0.1 0.0 n/a 0.3 2.5 0.8 0.2 13 3
Aspartic acid (g) 0.0 14.9 0.2 0.0 n/a n/a n/a 0.0 0.5 0.3 0.1 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 88.0 50.6 16.3 1.5 0.2 n/a 8.9 45.6 9.9 21.6 243 61
Calories 119.3 1,376.0 88.0 13.4 0.0 1.8 n/a 7.6 499.5 880.7 9.6 2,996 749
Calories (kj) 499.4 5,760.0 365.2 56.1 0.0 7.6 n/a 31.8 2,089.2 3,685.5 40.5 12,535 3,134
Carbohydrates (g) 0.0 0.0 20.5 3.0 0.0 0.2 n/a 1.3 7.1 131.3 2.2 166 41
Cholesterol (mg) 0.0 512.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 512 128
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.6 0.0 2 0
Cystine (g) 0.0 2.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.0 3.7 0.2 0.0 0.0 n/a 0.9 n/a 0.5 0.8 6 2
Folate (mcg) 0.0 32.0 41.8 0.3 0.0 0.3 n/a 0.8 35.5 34.5 19.2 164 41
Folate, DFE (mcg) 0.0 32.0 41.8 0.3 0.0 0.3 n/a 0.8 35.5 34.5 19.2 164 41
Folate, food (mcg) 0.0 32.0 41.8 0.3 0.0 0.3 n/a 0.8 35.5 34.5 19.2 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.0 24.6 0.6 0.1 n/a n/a n/a 0.0 1.2 0.7 0.1 27 7
Glycine (g) 0.0 9.8 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 10 3
Histidine (g) 0.0 5.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 5.9 0.5 0.2 0.0 0.0 n/a 0.5 8.4 0.3 0.4 16 4
Isoleucine (g) 0.0 8.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 12.3 0.1 0.0 n/a n/a n/a 0.0 0.4 0.2 0.0 13 3
Lysine (g) 0.0 13.8 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 14 4
Magnesium (mg) 0.0 200.0 22.0 2.3 0.5 0.2 n/a 4.0 116.6 41.9 6.0 394 98
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.3 0.2 0.0 n/a n/a 0.0 1.9 2.0 0.0 5 1
Methionine (g) 0.0 4.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 5 1
Monounsaturated Fat (g) 6.2 30.6 0.0 0.0 0.0 0.0 n/a 0.1 2.3 1.7 0.0 41 10
Niacin (mg) 0.0 79.3 0.3 0.1 0.0 0.1 n/a 0.3 1.6 0.1 0.2 82 20
Pantothenic acid (mg) 0.0 6.4 0.3 0.1 0.0 n/a n/a 0.0 0.4 0.4 0.0 8 2
Phenylalanine (g) 0.0 6.5 0.1 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 7 2
Phosphorus (mg) 0.0 1,392.0 63.8 13.8 0.0 1.4 n/a 8.1 243.4 54.3 11.1 1,788 447
Phytosterols (mg) 27.9 n/a 33.0 n/a n/a n/a n/a 2.2 n/a n/a n/a 63 16
Polyunsaturated Fat (g) 4.3 15.7 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.4 0.0 21 5
Potassium (mg) 0.0 1,760.0 321.2 36.1 0.5 5.3 n/a 52.7 557.8 249.2 82.8 3,065 766
Proline (g) 0.0 7.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 8 2
Protein (g) 0.0 166.8 2.4 0.6 0.0 0.1 n/a 0.4 5.1 2.9 0.5 179 45
Retinol (mcg) 0.0 192.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 192 48
Riboflavin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.3 21.3 0.1 0.0 0.0 0.0 n/a 0.1 48.0 38.2 0.0 110 27
Selenium (mcg) 0.0 132.8 1.1 1.3 0.0 0.1 n/a 0.6 n/a 13.6 0.2 150 37
Serine (g) 0.0 5.8 0.0 0.0 n/a n/a n/a 0.0 0.3 0.2 0.0 6 2
Sodium (mg) 0.0 504.0 8.8 1.5 1.5 7.2 n/a 44.3 33.0 88.8 4.8 694 173
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 127.0 n/a 129 32
Sugar (g) 0.0 0.0 9.3 0.1 0.0 0.1 n/a 0.2 n/a 127.0 0.7 137 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 7.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 7 2
Tocopherol, alpha (mg) 2.1 2.2 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.3 0.2 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.5 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
Total Fat (g) 13.5 74.0 0.2 0.0 0.0 0.1 n/a 0.4 54.1 40.2 0.1 183 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 2 1
Tyrosine (g) 0.0 5.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 6 1
Valine (g) 0.0 8.2 0.0 0.0 n/a n/a n/a 0.0 0.3 0.2 0.0 9 2
Vitamin A, IU (IU) 0.0 664.0 4.4 0.8 0.0 0.2 n/a 800.6 0.0 0.0 299.1 1,769 442
Vitamin A, RAE (mcg) 0.0 192.0 0.0 0.0 0.0 0.1 n/a 40.0 0.0 0.0 15.0 247 62
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 4.2 0.3 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 16.3 2.8 0.0 0.0 n/a 0.0 2.5 0.0 5.6 27 7
Vitamin D (IU) 0.0 128.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 128 32
Water (g) 0.0 555.7 196.0 5.3 50.0 4.6 n/a 0.3 184.8 71.5 26.9 1,095 274
Zinc (mg) 0.0 6.4 0.4 0.1 0.0 0.0 n/a 0.1 1.4 1.5 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick and Easy Chicken Satay.