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Nutritional Facts: Rotel Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
Rotel Tomatoes
1 large (182g)
tomatoes
2 (30g)
green onions
1/2 (22g)
limes, juice of
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 5.5 0.9 0.2 0.1 0.0 3.0 10 5
Aspartic acid n/a 0.2 0.1 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 18.2 21.6 3.1 5.4 0.7 128 64
Calories 59.5 32.8 9.6 5.5 4.5 0.0 112 56
Calories (kj) 250.1 134.7 40.5 22.9 18.7 0.0 467 233
Carbohydrates (g) 14.4 7.1 2.2 1.9 1.0 0.0 26 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 2.2 0.8 0.1 0.1 0.0 3 2
Folate (mcg) 35.7 27.3 19.2 2.2 0.1 0.0 85 42
Folate, DFE (mcg) 35.7 27.3 19.2 2.2 0.1 0.0 85 42
Folate, food (mcg) 35.7 27.3 19.2 2.2 0.1 0.0 85 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 n/a 0.1 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a 0.1 n/a n/a 2 1
Glutamic acid n/a 0.8 0.1 0.0 0.0 0.0 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 1.0 0.5 0.4 0.0 0.1 0.0 2 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 43.7 20.0 6.0 1.8 0.8 0.0 72 36
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.5 1.1 0.2 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 55.6 43.7 11.1 3.1 4.6 0.0 118 59
Phytosterols n/a 12.7 n/a n/a n/a 0.0 13 6
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 424.7 431.3 82.8 25.7 12.0 0.2 977 488
Proline n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 2.7 1.6 0.5 0.1 0.2 0.0 5 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.6 0.0 0.2 0.0 0.4 0.0 2 1
Serine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 1,591.7 9.1 4.8 0.4 0.5 1,162.7 2,769 1,385
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar n/a 4.8 0.7 0.4 0.0 0.0 6 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.0 0.2 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.4 0.1 0.0 0.0 0.0 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,548.0 1,516.1 299.1 11.0 0.3 0.0 3,374 1,687
Vitamin A, RAE (mcg) 79.4 76.4 15.0 0.4 0.0 0.0 171 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 24.6 24.9 5.6 6.6 0.9 0.0 63 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 374.0 172.0 26.9 20.0 1.8 0.0 595 297
Zinc (mg) 0.5 0.3 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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