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Nutritional Facts: Eggless Vegan Maltitol Chocolate Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (87g)
almond butter
2 tablespoons (28g)
canola oil
3/4 cup (0g)
maltitol
1/4 cup (55g)
brown sugar
1/3 cup (79g)
water
1 teaspoon (4g)
vanilla extract
1/4 cup (0g)
coconut flour
3/4 cup (90g)
whole wheat flour
1/2 teaspoon (2g)
baking soda
1 cup (81g)
oatmeal
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.5 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 2.1 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.7 0.2 4 0
Ash (g) 2.7 0.0 n/a 0.2 0.1 0.0 n/a 1.4 0.8 1.4 1.0 8 1
Aspartic acid (g) 2.1 n/a n/a n/a n/a n/a n/a 0.6 n/a 1.0 0.4 4 0
Beta-sitosterol (mg) 113.9 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 230 15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.1 52 3
Calcium (mg) 301.7 0.0 n/a 45.7 2.4 0.5 n/a 30.6 0.0 42.1 26.9 450 30
Calories 533.9 247.5 n/a 209.0 0.0 12.1 n/a 306.0 0.0 307.0 403.2 2,019 135
Calories (kj) 2,232.9 1,035.7 n/a 874.5 0.0 50.6 n/a 1,281.6 0.0 1,284.7 1,686.7 8,447 563
Campesterol (mg) 5.2 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 5
Carbohydrates (g) 16.4 0.0 n/a 53.9 0.0 0.5 n/a 64.8 0.0 54.8 53.7 244 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.3 0.6 2 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.0 1 0
Dietary Fiber (g) 9.0 0.0 n/a 0.0 0.0 0.0 n/a 9.6 0.0 8.2 5.0 32 2
Folate (mcg) 46.1 0.0 n/a 0.6 0.0 0.0 n/a 39.6 0.0 25.9 10.9 123 8
Folate, DFE (mcg) 46.1 0.0 n/a 0.6 0.0 0.0 n/a 39.6 0.0 25.9 10.9 123 8
Folate, food (mcg) 46.1 0.0 n/a 0.6 0.0 0.0 n/a 39.6 0.0 25.9 10.9 123 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 5.1 n/a n/a n/a n/a n/a n/a 3.9 n/a 2.3 0.5 12 1
Glycine (g) 1.3 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.5 0.2 2 0
Histidine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.2 0.1 1 0
Iron (mg) 3.0 0.0 n/a 0.4 0.0 0.0 n/a 3.2 0.0 3.4 2.6 13 1
Isoleucine (g) 0.7 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.1 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.8 0.2 3 0
Lysine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.5 0.2 2 0
Magnesium (mg) 242.6 0.0 n/a 5.0 0.8 0.5 n/a 123.3 0.0 111.8 96.6 581 39
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.0 2.9 0.7 9 1
Methionine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 28.2 17.7 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.6 8.4 56 4
Niacin (mg) 2.7 0.0 n/a 0.1 0.0 0.0 n/a 4.5 0.0 0.9 0.4 9 1
Pantothenic acid (mg) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.5 0.0 0.9 0.1 2 0
Phenylalanine (g) 1.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.5 0.2 2 0
Phosphorus (mg) 441.7 0.0 n/a 2.2 0.0 0.3 n/a 321.3 0.0 332.1 110.9 1,208 81
Phytosterols (mg) 120.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 8
Polyunsaturated Fat (g) 11.8 7.9 n/a 0.0 0.0 0.0 n/a 1.1 0.0 1.9 0.8 23 2
Potassium (mg) 650.4 0.0 n/a 73.2 0.8 6.2 n/a 326.7 0.0 293.2 306.6 1,657 110
Proline (g) 0.8 n/a n/a n/a n/a n/a n/a 1.9 n/a 0.4 0.2 3 0
Protein (g) 18.2 0.0 n/a 0.1 0.0 0.0 n/a 11.9 0.0 10.7 3.5 44 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 3.6 2.1 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.9 14.9 22 1
Selenium (mcg) 2.1 0.0 n/a 0.7 0.0 0.0 n/a 55.6 0.0 23.4 3.5 85 6
Serine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.6 0.2 2 0
Sodium (mg) 186.9 0.0 n/a 15.4 2.4 0.4 n/a 1.8 629.3 4.9 9.2 850 57
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 52.0 n/a 46.9 n/a 99 7
Stigmasterol (mg) 2.6 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 3.8 n/a n/a 52.0 n/a n/a n/a 0.3 n/a 0.8 n/a 57 4
Sugar (g) 3.9 0.0 n/a 53.4 0.0 0.5 n/a 0.4 0.0 0.8 45.8 105 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 408.2 408 27
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.4 0.0 1 0
Threonine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 21.1 4.9 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.3 0.2 27 2
Tocopherol, beta (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 7.7 n/a n/a n/a n/a n/a 1.7 n/a 0.1 n/a 10 1
Total Fat (g) 48.3 28.0 n/a 0.0 0.0 0.0 n/a 2.3 0.0 5.3 25.2 109 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.1 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 0.1 1 0
Valine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.6 0.2 2 0
Vitamin A, IU (IU) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 8.1 0.0 0.0 0.0 9 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1.4 0.0 n/a 0.7 78.8 2.2 n/a 9.7 0.0 8.8 0.6 102 7
Zinc (mg) 2.9 0.0 n/a 0.0 0.0 0.0 n/a 2.3 0.0 2.9 1.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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